Автор: Nestor James Название: Breath: The New Science of a Lost Art ISBN: 0735213615 ISBN-13(EAN): 9780735213616 Издательство: Random House (USA) Рейтинг: Цена: 2667.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been doing it wrong for a long, long time." --Elizabeth Gilbert, author of Big Magic and Eat, Pray, Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of S o Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Автор: Coman Brian, Nestor Maurice Название: The Last Platonist: Essays in Honour of Roger James Sworder ISBN: 1925501647 ISBN-13(EAN): 9781925501643 Издательство: Неизвестно Рейтинг: Цена: 4407.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Dermot Anthony Nestor Название: Cognitive Perspectives on Israelite Identity ISBN: 0567688356 ISBN-13(EAN): 9780567688354 Издательство: Bloomsbury Academic Рейтинг: Цена: 5226.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: It presents a vision of Israel as an epistemological rather than an ontological entity; a perspective on the world rather than an entity in it.
Автор: Nestor Sarah Название: The Native Market of the Spanish New Mexican Craftsman ISBN: 0865347344 ISBN-13(EAN): 9780865347342 Издательство: Неизвестно Цена: 2614.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Kouassi Nestor Название: Awaken Us, Oh Lord ISBN: 1545611467 ISBN-13(EAN): 9781545611463 Издательство: Неизвестно Цена: 2413.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Nestor, James Название: Breath ISBN: 0241289084 ISBN-13(EAN): 9780241289082 Издательство: Random House - Penguin Рейтинг: Цена: 1979.00 р. Наличие на складе: Поставка под заказ.
Описание:
'I highly recommend this book' Wim Hof THE INTERNATIONAL BESTSELLER AS HEARD ON THE CHRIS EVANS SHOW
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
Modern research is showing us that making even slight adjustments can:
- jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines
None of this should be possible, and yet it is.
Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
You will never breathe the same again. _____________________________
'If there's one book you read this year, make it this one' Chris Evans
'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? James Nestor is the perfect guide to the pulmonary world and has written a fascinating book, full of dazzling revelations' Dr Rangan Chatterjee, author of Feel Better in Five
A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we've all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I've read. Our breath is a beautiful, healing, mysterious gift, and so is this book' Elizabeth Gilbert, author of Eat, Pray, Love
Автор: Capoeira, Nestor Название: Little capoeira book , 3rd edition ISBN: 1583941983 ISBN-13(EAN): 9781583941980 Издательство: Random House (USA) Рейтинг: Цена: 2691.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Presents a history of the Brazilian art, giving the popular theories for the origins and purposes of this movement that combines the grace of dance with lethal self-defence techniques in a game-song structure. This title discusses some of the famous capoeristas and what effects they have had on the art.
Описание: A former undocumented immigrant and current American citizen documents his experiences chasing the American Dream through the gig economy years as a rideshare driver in Chicago. By turns heartwarming and hilarious, this book is a valuable reminder of the values we all share. The school edition contains discussion questions at the end of every chapter to facilitate classroom discussion. A dollar from every book sold will be donated to RAICES, the Refugee and Immigrant Center For Education and Legal Services, or to the Ascend Educational Fund.
A former undocumented immigrant and current American citizen documents his experiences chasing the American Dream through the gig economy years as a rideshare driver in Chicago. By turns heartwarming and hilarious, this book is a valuable reminder of the values we all share.
A dollar from every book sold will be donated to RAICES, the Refugee and Immigrant Center For Education and Legal Services, or to the Ascend Educational Fund.
Автор: Nestor, James Название: Breath (Mr-Exp) ISBN: 0593191358 ISBN-13(EAN): 9780593191354 Издательство: Random House (USA) Рейтинг: Цена: 1655.00 р. Наличие на складе: Нет в наличии.
Автор: Nestor, James Название: Breath ISBN: 0735213623 ISBN-13(EAN): 9780735213623 Издательство: Random House (USA) Рейтинг: Цена: 919.00 р. Наличие на складе: Нет в наличии.
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