Happiness trap, Harris, Russ

Автор: Harris, Russ
Название: Happiness trap 2nd edition
ISBN: 1472147170 ISBN-13(EAN): 9781472147172
Издательство: Little Brown
Цена: 1972.00 р.
Наличие на складе: Есть у поставщикаПоставка под заказ.
Описание: The million-copy bestseller that teaches you how to stop struggling for perfect happiness and lead a richer life

Автор: Harris Russ
Название: The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
ISBN: 1590309235 ISBN-13(EAN): 9781590309230
Издательство: Random House (USA)
Цена: 1559.00 р.
Наличие на складе: Нет в наличии.

Описание: Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.

Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to:

- Free yourself from common misconceptions about what confidence is and how to build it
- Transform your relationship with fear and anxiety
- Clarify your core values and use them as your inspiration and motivation
- Use mindfulness to effectively handle negative thoughts and feelings.

Автор: Harris Russ
Название: ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy
ISBN: 1684033012 ISBN-13(EAN): 9781684033010
Издательство: Little Brown
Цена: 6072.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT).

Автор: Harris, Russ
Название: Confidence gap
ISBN: 1472144473 ISBN-13(EAN): 9781472144478
Издательство: Little Brown
Рейтинг:
Цена: 1972.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: From the bestselling author of The Happiness Trap, a gentle approach to increasing your confidence.

Автор: Harris, Russ
Название: Reality slap 2nd edition
ISBN: 1472146360 ISBN-13(EAN): 9781472146366
Издательство: Little Brown
Рейтинг:
Цена: 1972.00 р.
Наличие на складе: Поставка под заказ.

Описание: A self-help book that will teach you how to cope effectively when life hurts and how not only to survive life`s unexpected curve balls, but also how to thrive, despite them.

Автор: Harris Russ
Название: When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
ISBN: 1684039010 ISBN-13(EAN): 9781684039012
Издательство: Little Brown
Рейтинг:
Цена: 3166.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives-even in the face of adversity.