Автор: Harris, Russ Название: Happiness trap ISBN: 184529825X ISBN-13(EAN): 9781845298258 Издательство: Little Brown Цена: 1668.00 р. Наличие на складе: Поставка под заказ. Описание: A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.
Автор: Harris Russ Название: Trauma-Focused ACT: A Practitioner`s Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy ISBN: 1684038219 ISBN-13(EAN): 9781684038213 Издательство: HarperCollins UK Рейтинг: Цена: 6995.00 р. Наличие на складе: Есть (3 шт.) Описание: Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders-from depression to addiction.
Автор: Harris, Russ Название: Confidence gap ISBN: 1472144473 ISBN-13(EAN): 9781472144478 Издательство: Little Brown Рейтинг: Цена: 1972.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From the bestselling author of The Happiness Trap, a gentle approach to increasing your confidence.
Описание: A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT).
Автор: Harris, Russ Название: Happiness trap ISBN: 184529825X ISBN-13(EAN): 9781845298258 Издательство: Little Brown Рейтинг: Цена: 1668.00 р. Наличие на складе: Поставка под заказ.
Описание: A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.
Описание: Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: - Free yourself from common misconceptions about what confidence is and how to build it - Transform your relationship with fear and anxiety - Clarify your core values and use them as your inspiration and motivation - Use mindfulness to effectively handle negative thoughts and feelings.
Описание: In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives-even in the face of adversity.
Автор: Harris, Russ Название: Act with love ISBN: 1572246227 ISBN-13(EAN): 9781572246225 Издательство: Little Brown Рейтинг: Цена: 2427.00 р. Наличие на складе: Поставка под заказ.
Описание: In ACT with Love, therapist and medical doctor Russ Harris shows couples how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one`s values-can help them build more compassionate, accepting, loving relationships.
Автор: Harris, Russ Название: Reality slap 2nd edition ISBN: 1472146360 ISBN-13(EAN): 9781472146366 Издательство: Little Brown Рейтинг: Цена: 1972.00 р. Наличие на складе: Поставка под заказ.
Описание: A self-help book that will teach you how to cope effectively when life hurts and how not only to survive life`s unexpected curve balls, but also how to thrive, despite them.
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