Автор: Harris Russ Название: Trauma-Focused ACT: A Practitioner`s Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy ISBN: 1684038219 ISBN-13(EAN): 9781684038213 Издательство: HarperCollins UK Рейтинг: Цена: 6995.00 р. Наличие на складе: Есть (3 шт.) Описание: Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders-from depression to addiction.
Автор: Harris, Russ Название: Happiness trap 2nd edition ISBN: 1472147170 ISBN-13(EAN): 9781472147172 Издательство: Little Brown Рейтинг: Цена: 1972.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The million-copy bestseller that teaches you how to stop struggling for perfect happiness and lead a richer life
Автор: Harris, Russ Название: Happiness trap ISBN: 184529825X ISBN-13(EAN): 9781845298258 Издательство: Little Brown Рейтинг: Цена: 1668.00 р. Наличие на складе: Поставка под заказ.
Описание: A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.
Автор: Harris, Russ Название: Confidence gap ISBN: 1472144473 ISBN-13(EAN): 9781472144478 Издательство: Little Brown Рейтинг: Цена: 1972.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From the bestselling author of The Happiness Trap, a gentle approach to increasing your confidence.
Описание: A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT).
Описание: Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: - Free yourself from common misconceptions about what confidence is and how to build it - Transform your relationship with fear and anxiety - Clarify your core values and use them as your inspiration and motivation - Use mindfulness to effectively handle negative thoughts and feelings.
Описание: To say Edgar Humbert is timid is to say the ocean is wet. Since early childhood, Edgar had been conditioned to be non-confrontational and completely subservient by his older sister, Cynthia. Though he hasn`t seen his sister in years, her lessons have remained. Well into his adult years, his fainthearted personality has been a constant bane to his health, his marriage, and his livelihood; leading to the eventual destruction of all three. Now, an apathetic Edgar Humbert awaits his execution in a prison cell; but when the day of his scheduled execution finally arrives, Edgar`s emotions awaken, forcing him to relive the terrible series of events that led the mild-mannered man to death row in the first place. His only relief is that, in a few hours, his suffering would end. However, a storm causes an unexpected delay, leaving Edgar to wallow in his past. Edgar, growing determined for what feels like the first time in his life, decides to face those memories, utilizing the only weapons available to him: pen and paper. Edgar spends his remaining days struggling to write the story of his more recent history, involving his sister`s return to his life as she attempts to atone for her past while struggling with drug addiction as a single mother. Despite his determination to face his past, Edgar is assaulted by deeper and more distant memories in his sleep, those of his childhood and his failed marriage.
Описание: In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives-even in the face of adversity.
Автор: Harris, Russ Название: Reality slap 2nd edition ISBN: 1472146360 ISBN-13(EAN): 9781472146366 Издательство: Little Brown Рейтинг: Цена: 1972.00 р. Наличие на складе: Поставка под заказ.
Описание: A self-help book that will teach you how to cope effectively when life hurts and how not only to survive life`s unexpected curve balls, but also how to thrive, despite them.
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