Описание: Do you want to take a different perspective on your problems, your life, and the way you live it? Then keep reading...
Many people suffer for their feelings and thoughts, they fighting them and try to push them away, which is a behavior that worsens the situation. While your mind is hazy for this kind of intrusive thoughts, is so difficult to become estranged and focused on the present moment. This type of negative escalation can have an exaggerated influence on your life.
Acceptance and Commitment Therapy is a proven-effective treatment for numerous mental health issues like depression, anxiety, stress, eating disorders, and addiction; and is a scientifically based psychotherapy meant to help people embrace their feelings and thoughts instead of struggling with them or feeling guilty for having them. The only thing that happens when you try to run away from your problems is that you get further away from the solution. The best thing you can do is to solve the problem.
learn that thoughts aren't facts
accept painful experience
mature your self-conceptualization to build self-confidence and self-esteem
develop a willingness to embrace every life's experience
understand your values
became aware of the present moment
commit to living a rewarding and meaningful life
Even if you feel like there's no possibility for you to be joyful, there's always something that you can do if you want to. This book can be the first step.
Emotional pain is part of most people's reality. For some of us though, that pain can begin to impact on our ability to function in our everyday life. Despite years of valiant attempts to resolve or deny such pain, we may continue to suffer.
Before her untimely death early in 2021, Dr Melissa Harte had experienced her own journey through emotional pain that led her eventually to become a counseling psychologist and an internationally accredited Emotion Focused Therapy (EFT) trainer. She spent years teaching hundreds of therapists how to use EFT as well as running her own thriving private practice.
The legacy of her considerable skill and knowledge remains in this book which sets out a framework and model that works gently, effectively and deeply to assist in reversing the psychological, emotional, spiritual and physical damage of unresolved emotional pain.
Applicable to a range of practitioners including counsellors and psychologists, this book will help you to help your clients whose emotional pain may be attachment-related, be a single episode, a series of major trauma experiences, or the culmination of many so-called 'small t trauma' events.
This is a 'how-to' book, presenting techniques and concepts to assist practitioners, including investigating the use of the impacts of trauma case studies -- an area until very recently often overlooked or minimised when formalising case histories.
Chapters also address:
The dilemma with the DSM-5 diagnostic criteria for posttraumatic stress disorder (PTSD).
The value of understanding the importance of emotions and how, as adaptive experiences, they provide essential information that can assist us in our daily lives.
The concept of emotional pain and how to work through it with an extended version of the focusing task, including the influences that helped to shape the task and its significant components.
The challenges around identifying dissociation and how to manage it.
The use of chair work as another element of working through emotional pain.
At Melissa's request, all royalties from sales of her book will go to the Australian Institute for Emotion Focused Therapy.
If you want to learn about Acceptance and Commitment Therapy, then keep reading...
This book offers a practical overview of Acceptance and Commitment Therapy.
Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and Obsessive Compulsive Disorder (OCD).
Its applications regarding the management of chronic pain are also exposed. This book also covers problem behaviors related to aggression, especially partner aggression, and manifestations of workplace stress. You will also learn how ACT can serve to assist in weight loss and weight management.
In the course of this overview, many research projects in which ACT is used for treating various serious conditions are described and the outcomes provided.
Techniques are explored in detail: techniques employed and invented in certain projects and tried and true activities used over the years. Some general mindfulness techniques for managing everyday experiences of daily life are provided, as well as specific techniques to address anxiety, acute stress, substance use, obsessions and compulsions, etc.
Whether you are thinking about undergoing treatment or you are a therapist developing your repertoire of methods and refining your approach to providing therapy, this guide is sure to help.
Here's just a tiny fraction of what you'll discover:
What is ACT?
The Six Core Processes of ACT
ACT Case Formulation
Treating Depression with ACT
Treating Post-Traumatic Stress Disorder with ACT
How to Treat OCD with ACT
Treating Anxiety with ACT
Treating Substance Abuse and Addictions with ACT
Treating Aggressive Behavior with ACT
Treating Chronic Pain with ACT
Monitoring Weight Loss with ACT
Treating Stress with ACT
Stopping the Habit of Smoking with ACT
Treating Diabetes with ACT
Mindfulness Exercises and Tips
Comparing ACT with CBT
Comparing ACT with DBT
ACT Training Opportunities and Other Resources
And much, much more
If you want to learn more about ACT, then scroll up and click "add to cart"
You find yourself facing a painful situation, but don't you have the emotional resources to overcome it?
Expectations have been placed upon you, to fight against pain and difficult situations and conquer them.
Unfortunately, you have fallen into a trap.
Pain, anger, fear, sadness and shame are notoriously difficult emotions to manage as they have been forged by nature to protect us.
It is natural for humans to suffer. However, suffering is not just about physical or psychological pain. People also suffer from emotional pain, doubts in self-worth, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything we can to avoid such feelings. We constantly seek to minimize our suffering. Many of us give importance to improving our feelings, but a good life is a lot more than simply the absence of suffering, and we all want to live a good life and make the best of our short stay on this planet.
Acceptance and Commitment Therapy (ACT) focusses on the problem of human suffering, but it also deals with much deeper matters. It addresses the understanding of human suffering as an important factor in realising a good life. This new form of Cognitive Behavioural Therapy (CBT) asks important questions such as "What is my real purpose in life?"
YOU NEED TO READ THIS BOOK IF YOU HAVE SUFFERED ANY OF THE FOLLOWING IN THE LAST 3 MONTHS:
- Anxiety, depression or anger.
- Intense or uncontrollable emotional explosions.
- Instability in interpersonal relationships and self-esteem.
- Concerns about abandonment.
- Feeling desperately misunderstood.
- Feelings of helplessness and despair.
- Self-harm and notions of suicide.
WHAT YOU WILL LEARN FROM THIS BOOK:
- You will learn to notice your thoughts, images or memories, recognising them for the products of the mind that they are, and not absolute realities.
- You will learn to Look at your own experience from a privileged position, from above, decentralized, promoting the perception of your own emotional experience.
- You will learn to give up control of your thoughts and let them go, give them space, sort through them and thus diminish the influence and the power that they wield.
As you can see, it's a vicious cycle, and the longer this cycle continues, the more we become out of balance.
We can do something about human suffering when we become aware of the cycle and learn how to respond differently to our pain.
Stop living someone else's life now and learn to break the vicious cycle of suffering.
Описание: The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
Описание: Covers critical topics related to artificial neural networks and their multitude of applications in a number of diverse areas, including medicine, finance, operations research, business, social media, security, and more. The book covers everything from the applications and uses of artificial neural networks to deep learning and non-linear problems.
Автор: Ona, Patricia E. Zurita Название: Living Beyond OCD Using Acceptance and Commitment Therapy ISBN: 0367178478 ISBN-13(EAN): 9780367178475 Издательство: Taylor&Francis Рейтинг: Цена: 4439.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This user-friendly workbook serves as compact text for clinicians to use with clients suffering from obsessive-compulsive disorder (OCD) and also provides adults with OCD the tools they need to move beyond their disorder using acceptance and commitment therapy (ACT).
Описание: Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life.
Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques
Whether you've just been diagnosed with an anxiety disorder or you've lived with it for years, you know how pervasive the symptoms can be in your everyday life. Acceptance and Commitment Therapy for Anxiety Relief is filled with scientifically supported methods and strategies for managing your anxiety so you can mindfully accept and take action against your emotions.
With a wealth of experience treating anxiety patients using ACT, licensed clinical social worker Rachel Willimott will walk you through the six processes of Acceptance and Commitment Therapy: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action. For each process, you'll learn the reasoning behind the method, straightforward techniques for practicing it, what others' experiences are like, misconceptions, and mindfulness exercises and journal prompts for anxiety relief.
Acceptance and Commitment Therapy for Anxiety Relief includes:
Anxiety 101--Learn more about anxiety disorders and the mind-body connection.
An intro to ACT--Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety.
ACT in practice--Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice.
Take your life back with evidence-based strategies and techniques to help you achieve anxiety relief.
Описание: LEARN HOW TO USE THE POWER OF MIND TO HEAL YOURSELF...
Have you ever worried about your emotional or physical health?
Would you like to get rid of all the reasons that cause all your pains and discomforts?
Or maybe, you are just looking for a guide to boost your confidence and self-esteem?
I think you answered "Yes" to at least one of these questions, so keep reading...
In the age of chaos and information abundance, it is imperative to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people? This book will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your mind.
After years of experience and thousands of hours of research, I decided to write a book that would support most people and help them take full control of their minds and their lives.
Here are a few things you will get out of this book:
- How does stress affect health? Methods of anxiety and stress relief & How to Deal Depression with ACT
- Rules to build self-confidence and self-esteem with Acceptance and Commitment Therapy
- How to become your psychologist or therapist
- 7 Simple meditation exercises to boost the healing process
- Much more...
Now everything is up to you. Take this guide and use it the best you can.
Scroll up, click on "Buy Now" and start healing your mind and body
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