The Alkaline Diet is based on a fundamental premise: The most common eating habits overload the body with toxins and in particular acid waste. This disturbs the regular functioning of the body, causes widespread illness, and increases the risk of suffering from circulatory disorders, diabetes, and osteoporosis. Furthermore, the accumulation of toxins and disordered nutrition causes a slowdown in metabolism and hinder the disposal of lipids; consequently, you gain weight faster.
Hence the need to change our diet in order to rebalance the excess acidity in the body.
Our health is in fact linked to maintaining a correct pH, which is the unit of measurement of the level of acidity; on the scale from 0 to 14 we go from the most acidic substances (from 0 to 7) to the most alkaline, or basic ones (from 7 to 14). A digit close to 7 indicates a neutral pH. Each part of our body has a specific pH, without which it cannot function.
If our is rich in foods that produce acid waste, these will clog up the connective tissue above all, hindering the exchanges through which cells receive nutrients and eliminate waste. Thus, fats and toxins accumulate, affecting health and the body.
The basic rule of an alkaline diet is easy: decrease the consumption of foods that release acid residues and increase the intake of foods with basic residues.
This basically means reducing the consumption of animal proteins (especially red meats), sugars, refined grains, fried foods, and dairy products by eating more vegetables, fruits, sprouts, legumes, almonds, and protein aliens, derived from soy.
So you need to be very careful in choosing foods and in this Alkaline diet book we will provide all the useful information to be able to do so.
You Can Expect
- Avoid acidosis. The main causes that determine its onset.
- Meal plans for acid-base balance and to lose weight quickly.
- What to eat with alkaline recipes.
- Green remedies and supplements against acidosis.
Starting to eat differently can be challenging. With this book, you will realize how pH works in your body. It will also teach you how eating alkaline food can be tasty and nourishing at the same time.
So, what are you waiting for? Scroll this page to the top and click the BUY NOW button to grab your copy TODAY
Have you always desired to lose weight sustainably and healthily? Maybe you have heard about the Mediterranean diet as one of the best and healthiest diets out there. Are you thrilled to embrace it to get rid of those annoying fats while taking advantage of the foods you love?
You are about to explore the ideal way to embrace the diet to lose weight and strengthen your health
Keep in mind that the diet itself isn't one of those eating programs. As an alternative, it's a lifestyle change that will touch every aspect of your life and not only the foods you eat. The objective is to help you balance your life for the best.
This book, The New Mediterranean Diet: Extend Your Life with The Best Food Program In The World. Prevent Heart Attack, Reduce Hypertension, Lower Cholesterol, And Keep Diabetes Away;Presents the most updated version of the Mediterranean diet, now even more slimming. The meal plan provided inside this book will ensure your transition is a slow and easy one to follow.
We present its basic principles and the new food pyramid with the foods to be preferred to live longer and healthier and to keep fit.
Here's a quick peek of what you'll find inside:
- The new Mediterranean diet: the most recent evolution
- The basic principles and the foods to prefer
- Seasonal shopping: a critical point
- The principles of the Mediterranean diet
- Km0 food
- How to succeed in the Mediterranean diet
- Breakfast recipes
- Salads recipes
- Pasta, rice & grains
- Seafood & fish recipes
- Vegetables
- Poultry
- Meat
- Snacks
- Desserts & fruit
and so much more
Visualize how you would feel after you lose your weight and enhance your health. Life would be different.
Scroll up this page and click BUY NOW button
Автор: Keli Roberts Название: A Professional`s Guide to Small-Group Personal Training ISBN: 1492546801 ISBN-13(EAN): 9781492546801 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 5637.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Clients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. That’s where small-group training comes in. A Professional’s Guide to Small-Group Personal Training is a much-needed resource designed to help you successfully lead training sessions for small groups-incorporating group dynamics and your knowledge of training principles to develop business offerings that will create a new stream of revenue. Learn how to apply group dynamics and social interaction to create a comfortable environment for clients who enjoy personal training in a group setting. Develop the skills necessary to quickly modify work for each participant to keep your entire group engaged and progressing toward their fitness goals. Increase client performance, adherence, and enjoyment while growing relationships between yourself and your clients-and your clients’ relationships with one another-with proven strategies for success. You’ll find 12 sample programs with dynamic warm-ups and cool-downs, all suitable for a variety of needs and fitness goals, that will keep groups moving from beginning to end. Also included are over 70 exercises, complete with descriptions and variations that will enable you to quickly modify exercises for group members who are more advanced or less advanced than the rest of the group. With A Professional’s Guide to Small-Group Personal Training, you’ll maximize your training hours and increase your revenue potential while creating a fun, safe, and motivating environment for your clients.
Автор: Smith Keli Название: Lion Diaries: Understanding That the Lion Is Me ISBN: 0620901780 ISBN-13(EAN): 9780620901789 Издательство: Неизвестно Рейтинг: Цена: 2690.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The lions stepped into her dreams, and then led her on a fascinating journey. Keli shares how her experiences with these majestic beasts allowed her to grow in so many new ways, nourishing her soul in the process. Mesmerised by their centredness, their purity and their power, Keli explores the synchronicities and life-changing realisations that started occurring connected to her visits with the lions. Along the way, the lions led her to discover more about fear, insecurity, healing, meditation, quantum entanglement and telepathic communication between humans and animals, profoundly reconnecting her to nature - and to herself.
It's a story about the opening of our hearts and minds to our connectedness; not only to each other, but to animals, nature, and this incredible earth we call home. It asks us to be filled with reverence and love for all life forms, and to be filled with the same respect and love for ourselves.
Take a journey with the lions and discover that within each of us beats the heart of a tree, a flower, a star, and a lion.
Автор: Sipperley Keli Название: Ambulances ISBN: 1977132316 ISBN-13(EAN): 9781977132314 Издательство: Неизвестно Цена: 4137.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Sipperley Keli Название: Police Cars ISBN: 1977132367 ISBN-13(EAN): 9781977132369 Издательство: Неизвестно Цена: 4137.00 р. Наличие на складе: Нет в наличии.
Автор: Sipperley, Keli Название: Soil ISBN: 1398204129 ISBN-13(EAN): 9781398204126 Издательство: Неизвестно Рейтинг: Цена: 2475.00 р. Наличие на складе: Нет в наличии.
Описание: In this book, Sarah Broadie presents an original and lucid in-depth discussion of the Republic`s philosopher-rulers, their dialectic, and their relationship to the form of the good. By reconceiving that form as `interrogative`, the book interprets those central reference-points of Platonism in down-to-earth terms without undermining Plato`s philosophical greatness.
Автор: Sipperley, Keli Название: Fossils ISBN: 1398204153 ISBN-13(EAN): 9781398204157 Издательство: Неизвестно Рейтинг: Цена: 2475.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Mike and Sulley are monsters at Monsters University. They are not friends. Then they play in the Scare Games. Can they work together? Can they win the games? This book also includes a student code where you can access the audiobook version of this reader at the Pearson English Portal. A Teacher QR code is on the back of this reader so you can download the Teacher Notes.
Автор: Sipperley Keli Название: Ambulances ISBN: 1977133258 ISBN-13(EAN): 9781977133250 Издательство: Неизвестно Цена: 1102.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
The Alkaline Diet is based on a fundamental premise: The most common eating habits overload the body with toxins and in particular acid waste. This disturbs the regular functioning of the body, causes widespread illness, and increases the risk of suffering from circulatory disorders, diabetes, and osteoporosis. Furthermore, the accumulation of toxins and disordered nutrition causes a slowdown in metabolism and hinder the disposal of lipids; consequently, you gain weight faster.
Hence the need to change our diet in order to rebalance the excess acidity in the body.
Our health is in fact linked to maintaining a correct pH, which is the unit of measurement of the level of acidity; on the scale from 0 to 14 we go from the most acidic substances (from 0 to 7) to the most alkaline, or basic ones (from 7 to 14). A digit close to 7 indicates a neutral pH. Each part of our body has a specific pH, without which it cannot function.
If our is rich in foods that produce acid waste, these will clog up the connective tissue above all, hindering the exchanges through which cells receive nutrients and eliminate waste. Thus, fats and toxins accumulate, affecting health and the body.
The basic rule of an alkaline diet is easy: decrease the consumption of foods that release acid residues and increase the intake of foods with basic residues.
This basically means reducing the consumption of animal proteins (especially red meats), sugars, refined grains, fried foods, and dairy products by eating more vegetables, fruits, sprouts, legumes, almonds, and protein aliens, derived from soy.
So you need to be very careful in choosing foods and in this Alkaline diet book we will provide all the useful information to be able to do so.
You Can Expect
- Avoid acidosis. The main causes that determine its onset.
- Meal plans for acid-base balance and to lose weight quickly.
- What to eat with alkaline recipes.
- Green remedies and supplements against acidosis.
Starting to eat differently can be challenging. With this book, you will realize how pH works in your body. It will also teach you how eating alkaline food can be tasty and nourishing at the same time.
So, what are you waiting for? Scroll this page to the top and click the BUY NOW button to grab your copy TODAY
Pre- and menopausal women witness a series of changes not only in weight but also in body conformation that would seem to be inevitable.
If it is true that the "mature" body is different from the young one, it is still possible to keep it Tonic, well-shaped, and with a perfect weight. All this can be done effortlessly and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age, such as diabetes and hypertension.
In This Complete Guide to Lose Weight, Maintain Your Weight and Protect Your Health Even After 50, You Can Find Three Programs with recipes and advice tailored for you.
- Intermittent Fasting for women over 50
- Dash Diet for women over 50
- Keto for women over 50
Try them all and you will see what results.
Entering Menopause means developing some symptoms, not always present all together (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism.
Precisely to curb all these symptoms and prevent or combat not only overweight but also the disorders and diseases that can result from it, it is important to adopt a healthy and balanced diet.
This must be rich in calcium to prevent osteoporosis but also overweight. It must be low in sodium to avoid hypertension and retention.
It should provide selenium and iodine necessary for the thyroid, as well as many antioxidants that counteract cellular aging.
But all this is not enough.
It is also important to reduce calories, even if only slightly, to lose weight safely and regain health.
In This Practical Guide, you will find all the indications and recipes to lose weight and maintain a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years old.
Are you ready to find out more about why it is good to get back in shape after 50?
Scroll up and click the "buy now" button to get started.
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