Описание: 59 beautifully designed cards on the classic Buddhist practice of lojong for everyday inspiration and contemplation--with instructive commentaries by Pema Ch dr n to make the teachings accessible and applicable to contemporary life. Let compassion and fearlessness guide you and you'll live wisely and effectively in good times and bad. Here Pema Ch dr n offers a powerful method to awaken these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. In this boxed set, she provides all the tools needed to practice itin your own life. It includes: * an introduction to the practice * fifty-nine cards representing the full set of lojong teachings for daily inspiration and contemplation * practical commentary from Pema on the reverse of each card * a card stand for easy display * and an audio download of Pema's teachings on the related practice of tonglen. These cards were previously published as part of The Compassion Box.
Автор: Pema Chodron Название: Places That Scare You, The ISBN: 000718350X ISBN-13(EAN): 9780007183500 Издательство: HarperCollins UK Рейтинг: Цена: 1319.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. Bought in a hotly contested auction, The Places That Scare You is now available in massmarket, taking Pema Choedroen `s spiritual teachings to a wider audience.
Автор: Chodron Pema Название: When Things Fall Apart: Heart Advice for Difficult Times ISBN: 1611803896 ISBN-13(EAN): 9781611803891 Издательство: Random House (USA) Цена: 2294.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Pema Ch dr n's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth--now in a newly designed 20th-anniversary edition with a new afterword by Pema--makes for a perfect gift and addition to one's spiritual library. How can we live our lives when everything seems to fall apart--when we are continually overcome by fear, anxiety, and pain? The answer, Pema Ch dr n suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
Описание: Tenemos a nuestro alcance una oportunidad fundamental de felicidad que por lo general desperdiciamos, ir nicamente, por estar atrapados en nuestros intentos por escapar del dolor y el sufrimiento. Pema Ch dr n da un consejo compasivo y radical extra do de la sabidur a budista para cuando todo se derrumba en nuestras vidas, consejo que va a contrapelo de nuestras costumbres y expectativas habituales. S lo hay una manera de encarar el sufrimiento que proporcione beneficio duradero, nos ense a Pema: ir hacia las situaciones dolorosas con cordialidad y curiosidad, relaj ndonos en la insubstancialidad fundamental de toda nuestra situaci n. Es ah , en medio del caos, que podemos descubrir la verdad y el amor que son indestructibles. El libro incluye: - Modos de usar las emociones dolorosas para cultivar la sabidur a, la compasi n y la valent a - M todos de comunicaci n que llevan a una verdadera apertura hacia los dem s y a una verdadera cercan a - Pr cticas para revertir patrones negativos habituales - T cnicas para trabajar con situaciones ca ticas - Herramientas para cultivar una acci n social en rgica y compasiva There is a fundamental opportunity for happiness right within our reach, yet we usually miss it--ironically while we are caught up in attempts to escape pain and suffering. Drawn from traditional Buddhist wisdom, Pema Ch dr n's radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and expectations. There is only one approach to suffering that is of lasting benefit, Pema teaches, and that approach involves moving toward painful situations with friendliness and curiosity, relaxing into the essential groundlessness of our entire situation. It is there, in the midst of chaos, that we can discover the truth and love that are indestructible. Included in the book are: - Ways to use painful emotions to cultivate wisdom, compassion, and courage - Methods of communicating that lead to openness and true intimacy with others - Practices for reversing negative habitual patterns - Techniques for working with chaotic situations - Tools for cultivating compassionate, energetic social action
Описание: Shows that fears about global warming are vastly exaggerated and are driven by politics, not truth. This book shows that the earth is far more resilient than exopessimists pretend and that increasing wealth and technology ingenuity, far from being the enemies of the environment, are the only means we possess to solve environmental problems.
In the midst of fear, anger, or sadness it may seem impossible to find our ground. Yet, the feelings we want to avoid the most can open the way to fearlessness, our basic goodness, and true freedom.
Beloved Tibetan Buddhist teacher Pema Ch dr n has a unique gift for helping those of all faiths to work with their most difficult inner and outer challenges. In this supportive series of talks, listeners will join her at her best--showing us the way back to our wisest and most heartful selves.
Here, Pema shares three simple, time-honored steps to practice when we are in pain or crisis:
- Finding the stillness and space within our inner storms so that we can act rather than react - Using all of our felt experiences--positive and negative--as a direct path not only to immediate relief, but to real courage, nurtured through compassion - Transforming our emotions and welcoming them as friends
The feelings that we want to run from, Pema tells us, offer us the very fuel we need to grow our strength and self-acceptance. With Three Steps to Courage, you will learn how to do just that--with welcome support and inspiration along the way.
Program Highlights
Session 1: Refraining from Emotional Reactivity - The three steps to courage - Guided Practice: Feeling Our Feelings - Facing debilitating insecurity and feeling with kindness - "Recognition" and the ability to refrain - Releasing our storylines and softening into experience - Emotions and intimacy
Session 2: Emotions as Paths of Awakening - Melting the ice cube: becoming intimate with your experience - The mindful gap, letting go, and clear seeing - Q&A topics: holding space, recognizing wisdom, empathy, and basic goodness
Session 3: Transforming Emotions - Working with grief and loneliness - Courage, ignorance, and the "qualities" game - Cultivating spaciousness with tonglen practice - Q&A topics: karmic seeds, shenpa, patience, loneliness, optimism, regret, virtue, and the healing power of love
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