Описание: While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare.
Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.
What If I Told You You Can Have All This Even When You're Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says 'You Got This'
This Book Gives A Comprehensive Guide On The Following:
- What Is Anxiety?
- Meditation
- How Meditation Can Help And Why People Meditate
- Practicing Mindfulness
- Practical Meditation For Anxiety
- Overcoming Agoraphobia
- Breathing Technique To Help Combat Insomnia
- Taking Control Of Your Thoughts
- Relaxation Techniques For Anxiety.........And More
Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.
Is anxiety crippling you from doing even the bare minimum on a daily basis? Is stress consuming your life? Do you often find yourself worried about fear and overthinking about what could go wrong?
These and many other mental overdrives we experience often make or break our day.
The society we live in today does a fantastic job of pushing all sorts of ideals, unachievable pedestals, and gold-standards about how life should be. Without a doubt, this creates a perpetual state of worry and stress for us. From school to work and work to home-it never ends.
Anxiety is our body's way of telling you, 'Hey, slow down I'm feeling too much stress. We physically cannot bottle up our anxiety, stress, and worry and throw them away. But, we can, however, do something that can help us break all these pieces into smaller, manageable pieces that eventually melt away and breaking up a longer sentence.
This 'something' is called mindful meditation.
Through regular, non-spiritual, and consistent meditation, we have the tools to alter the way our brain thinks, the way it perceives things, and the way it responds to situations and scenarios.
And all it takes is just 5 minutes of your time Yes, just 5 minutes of mindful meditation can do wonders If you are interested in meditation but are skeptical of the real-world benefits, then this book is your friend.
BUY NOW: "Mindfulness Meditation for Anxiety - 10 Essential 5-Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day."
Inside you will find
Understanding Meditation and Anxiety
Benefits of Establishing a Meditation Practice
When Is a Good Time to Meditate
Use of Meditation Anchors
What's the Difference Between Mindfulness and Meditation
Practicing Mindfulness Meditation
Taking Control of Your Thoughts
Practicing Relaxation Daily
Mindfulness Thinking to Stop Overthinking
Practical Exercises for Every Posture to Get Your Body Ready for Meditation
Ten 5-Minute Daily Meditations
Guided Meditations for Finding Peace
Guided Meditations for Relaxation
Guided Meditations for Calmness
Mindful meditation is not a magic trick. It is just you, focusing on yourself and wanting to become better at managing your stress and emotions.
Mindfulness Meditation for Anxiety will serve as an information resource for you to read about anxiety, mindfulness, as well as meditation. It is not, however, meant as a diagnosing tool or a treatment for you. It is merely a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It is full of exercises that can create real and lasting change if practiced regularly.
Would You Like To Know More?
Select the buy now button to overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day
Is anxiety crippling you from doing even the bare minimum on a daily basis? Is stress consuming your life? Do you often find yourself worried about fear and overthinking about what could go wrong?
These and many other mental overdrives we experience often make or break our day.
The society we live in today does a fantastic job of pushing all sorts of ideals, unachievable pedestals, and gold-standards about how life should be. Without a doubt, this creates a perpetual state of worry and stress for us. From school to work and work to home-it never ends.
Anxiety is our body's way of telling you, 'Hey, slow down I'm feeling too much stress. We physically cannot bottle up our anxiety, stress, and worry and throw them away. But, we can, however, do something that can help us break all these pieces into smaller, manageable pieces that eventually melt away and breaking up a longer sentence.
This 'something' is called mindful meditation.
Through regular, non-spiritual, and consistent meditation, we have the tools to alter the way our brain thinks, the way it perceives things, and the way it responds to situations and scenarios.
And all it takes is just 5 minutes of your time Yes, just 5 minutes of mindful meditation can do wonders If you are interested in meditation but are skeptical of the real-world benefits, then this book is your friend.
BUY NOW: "Mindfulness Meditation for Anxiety - 10 Essential 5-Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day."
Inside you will find
Understanding Meditation and Anxiety
Benefits of Establishing a Meditation Practice
When Is a Good Time to Meditate
Use of Meditation Anchors
What's the Difference Between Mindfulness and Meditation
Practicing Mindfulness Meditation
Taking Control of Your Thoughts
Practicing Relaxation Daily
Mindfulness Thinking to Stop Overthinking
Practical Exercises for Every Posture to Get Your Body Ready for Meditation
Ten 5-Minute Daily Meditations
Guided Meditations for Finding Peace
Guided Meditations for Relaxation
Guided Meditations for Calmness
Mindful meditation is not a magic trick. It is just you, focusing on yourself and wanting to become better at managing your stress and emotions.
Mindfulness Meditation for Anxiety will serve as an information resource for you to read about anxiety, mindfulness, as well as meditation. It is not, however, meant as a diagnosing tool or a treatment for you. It is merely a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It is full of exercises that can create real and lasting change if practiced regularly.
Would You Like To Know More?
Select the buy now button to overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day
Are you interested in discovering how to lose weight effortlessly through hypnosis? If yes, keep reading
This is your journey to a healthier lifestyle that will provide you with lifelong skills to allow you to feel good on the inside so you can appreciate your outside.
Through these hypnotic sessions, you fueled your determination to follow through losing weight and start on your healthy lifestyle. The gastric band was a choice you made to feel good and fulfilled only when you ate slowly and mindfully.
Along with your guided hypnosis and intense concentration, you are now able to achieve a heightened state of awareness to follow through on your goal of a healthier lifestyle to choosing food that only supports your well-being. Along with the appropriate physical activity, you have now programed your mind to start losing weight faster. You have an inner strength that will energize your will power to undo emotional eating.
In addition to physical benefits, choosing proper nutrition also helps you mentally. Your food choices also affect your mood and mental health, including your self-esteem. Your positive body image will only enhance how you feel about yourself.
This book covers:
- How can Hypnosis help me lose weight quickly?
- Important Things We Need to Know About Our Mind and How It Works.
- Mindfulness Diet
- What is The Gastric Band?
- 101 Affirmations to Lose Weight
- How to Open Your Chakra and Lose Weight in Harmony
- Guided Meditation to Lose Weight
And so much more
Buy this book now to start hypnosis and deep state relaxation to have a healthy life
Are you ready to learn techniques that help you manage trauma, panic attacks, anxiety, and depression? Mental pain can come in all forms and learning how to manage them can severely help your recovery time and day to day life.
In this book you will discover a guided meditation session that will help you manage past trauma, panic attacks, anxiety, depression and more
In Guided Meditation for Self-Healing, you will discover:
A meditation script that will help you take control of your pain by using mindfulness
Techniques to manage mental pain such as anxiety and depression
Techniques to manage past events that have cause trauma
And much more...
This meditation guide is extremely easy to understand and can be followed by anyone.
If you want to reduce your learn ways to control and improve your health, then scroll up and click the Add to Cart button.
Описание: This useful MENTAL HEALTH IS A PRIORITY anxiety and mindfulness bullet journal is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine!
In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about.
In this book, you'll find easy step-by-step instructions on how to practice mindfulness under the following headings:
- 10 steps to practicing mindfulness
- How to become more mindful
- Mindful breathing and mindful movement
- Mindful practices of senses
- Visualization
- Coping with difficulties
- And much more
In the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.
Also, You Will Learn To Connect To Your Deepest Selves In A World That Wants You To Be Almost Everywhere. In The Long Run, You Will Master The Art Of Loving Kindness, Forgiveness And Self-Compassion.
Inside You Will Learn:
- An Intro To Mindfulness
- The Benefits Of Mindfulness
- The Path To Mindfulness
- Mindfulness Exercises To Get You Going
- Anxiety & Mindfulness
- Meditation & Mindfulness
- Yoga & Mindfulness
- Mindfulness Tips & Tricks
- A Guide To Mindfulness Resources, Apps, & Books
- Mindfulness Quotes To Inspire You
With Step-By-Step Instruction And Evidence-Based Exercises You Can Do In As Little As 5 Minutes A Day, It's Never Been Easier To Make Positive Changes Stick In Your Life.
Unfortunately, However, These Emotions Are Not Always Balanced, And Excessive And Prolonged Exposure To Stressful Emotions Can Compromise Our Health.
Let's Have A Look At Some Of The Things You Will Learn...
- What "Living In The Moment" Means
- Defenition Of Mindfulness
- What The Difference Is Between Mindfulness And Meditation
- The History Of Mindfulness
- Benefits Of Mindfulness
- Mindfulness Excercises To Follow
- How To Do Your Own Version Of Mindfulness
- Much, Much More...
Studies Have Shown That Mindful Breathing And Meditation Have Remarkable Health Benefits, Especially When It Comes To Calming The Human Body And Mind, Without The Side-Effects Of Pills
Are you ready to learn techniques that can help you take control of your pain? Pains can become in all sorts of forms. They can be physical or mental and can vary in duration. Sometimes they are short-lived and other times they can last years.
In this book you will discover a guided meditation session that will help you manage physical and mental pain.
In Guided Meditation for Pain Relief, you will discover:
A meditation script that will help you take control of your pain
Techniques to manage physical pain such as back pain and arthritis
Techniques to manage mental pain such as anxiety and depression
And much more...
This meditation guide is extremely easy to understand and can be followed by anyone.
If you want to reduce your learn ways to control and help physical and mental pain, then scroll up and click the Add to Cart button.
Convert your energy, learn to live well every day of your life through the practice of meditation
Do you want to change your life through energy?
Does meditation have anything to do with psychology, religion, or philosophy?
Do you want to live in the here and now and find your inner balance?
How many times have we heard of meditation without knowing what it means to practice it? Does everything that happens to us depend solely on us or on a predetermined destiny?
Thanks to Buddhism, the practice of meditation was born. It seems impossible how a few meditation minutes can help us throughout our lives, both emotionally and physically.
Through the course of meditation, you will learn to rediscover yourself and deal with your problems and anxieties differently.
In this book, you will find out how and when meditation was born. You will learn to live in the here and now, the chakras, what karma is about, and the principles for obtaining happiness.
Here's what you'll get from this book:
The birth and origins of Buddhism
Buddhist meditation and practice
What is personal Karma and Dharma?
The Buddhist principles of happiness
The four Noble Truths
What is meditation, and what does it mean to meditate?
The chakras
The concept of conscious nutrition
The various meditation techniques
The Chakras
Learn to live in the present by letting go of the past and not thinking about the future
And so much more
We often ask ourselves what true happiness is and if we are pleased in our everyday life, and more often, we have to deal with anxiety and stress.
Meditation teaches us that a beautiful house and a lot of money are not enough to be happy. However, through the practice of meditation, you will learn to rediscover yourself and face everything around you in a different way. Let go of the past; do not think about the future.
Live Here and Now
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