The DASH diet and Mediterranean diet are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy.
Find 100 recipes for breakfasts, soups, salads, entrees, and sweets that you and your body will love. Focused around nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, The Mediterranean DASH Diet Cookbook will help you learn everything you need to know to master this naturally healthy and delicious way to eat.
The Mediterranean DASH Diet Cookbook includes:
Friendly diet advice-Discover a complete and concise guide that explains how and why this hybrid diet works, as well as the best ways to integrate it into your day-to-day lifestyle.
100 Mediterranean DASH diet recipes-Get the best of both worlds with this collection of heart-healthy dishes that includes plenty of pescatarian-friendly and plant-based options.
Easy-to-make-Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to cook.
Dive straight into this tasty new way to eat (and live) healthier with the help of The Mediterranean DASH Diet Cookbook.
Learn how to make healthy Mediterranean dishes in your electric pressure cooker
Enjoy the vibrant flavors and health benefits of the Mediterranean diet with help from your electric pressure cooker. With expert guidance and 80 chef-crafted, pressure cooker-perfected recipes, Mediterranean Pressure Cooking is an approachable way to embrace the Mediterranean lifestyle and master making Mediterranean cuisine with an electric pressure cooker.
Unlock the full potential of the Mediterranean diet and your electric pressure cooker with delicious dishes like Zucchini Frittata, Couscous with Eggplant, Green Beans with Chraimeh Sauce, Salmon with Basil-Walnut Pesto, Lemon Chicken with Rosemary, Moroccan Lamb, and Custard with Roasted Fruit.
Mediterranean Pressure Cooking features:
80 Inspired recipes--Explore a wide range of breakfasts, lunches, dinners, and desserts inspired by the flavors of the Mediterranean, focused on wholesome ingredients packed with health benefits.
Ease of use--Discover how simple electric pressure cookers can make mealtime, including one-pot and set-it-and-forget-it recipes.
Electric pressure cooker guidance--Become an electric pressure cooker expert with everything from troubleshooting tips to cleaning instructions and convenient cooking charts.
Unlock the full potential of the Mediterranean diet with your electric pressure cooker.
Описание: This essential text for undergraduate courses on Northern Ireland combines coverage of the historical context of the situation in Northern Ireland with a thorough examination of the contemporary political situation and the peace process. The book explores the issues behind the longevity of the conflict and provides a detailed analysis of the attempts to create a lasting peace in Northern Ireland.
Описание: William T. Walker, Presidential Studies Quarterly
Автор: Gellman, Barton Название: Dark Mirror ISBN: 0099597489 ISBN-13(EAN): 9780099597483 Издательство: Random House - Penguin Рейтинг: Цена: 1451.00 р. Наличие на складе: Поставка под заказ.
Описание: `A remarkable, authentic and chilling expose of a global conspiracy that reads like a first-rate conspiracy thriller: a book of gripping, compulsive and disturbing impact` William BoydDark Mirror is the ultimate inside account of the vast, global surveillance network that now pervades all our lives.
Are you looking for a new and exclusive diet for losing weight quickly in less 30 days? Then keep reading...
DASH is an abbreviation for Dietary Approaches to Stop Hypertension. It is recommended as a remedy for those suffering from hypertension and a preventive measure for those with normal blood pressure.
DASH recommends a dietary lifestyle change as opposed to quick fixes. You are encouraged to eat a wide range of nutrient-dense foods mainly fruits, low-fat dairy products, lean meats, vegetables, and whole grains. Another essential component of the diet is reduced sodium intake.
DASH diet dates back to the early 1990s when concern was raised about the prevalence of lifestyle diseases, among them hypertension. In 1992, under the funding of the National Institute of Health (NIH), several research projects were initiated to determine if dietary changes could be effective in treating hypertension.
The participants were provided with a meal plan and advised not to include any other lifestyle modification so that all the changes could be attributed directly to the dietary interventions.
The results were encouraging. A decrease of about 6 to 11 mm Hg was reported in systolic blood pressure in a span of a few weeks. In addition, the lower levels of sodium in the diet dropped, the lower the blood pressure dropped. In addition to reducing hypertension, the cholesterol levels were reduced as well.
After several subsequent studies and experiments with positive results, the DASH diet became and still is highly recommended as a long-term remedy for hypertension.
This book covers the following topics:
- What is the dash diet
- Benefits of dash diet
- Breakfast recipes
- Snack, sides & small plates
- Salad & soup
- Vegetarian recipes
- Fish & shellfish recipes
- Poultry & meat
- Side dish recipes
- Sweet, dessert, sauces & staples
- 30 days meal plan
...And much more
The DASH diet allows a variety of foods rich in nutrients such as calcium, potassium, and magnesium. The food groups involved include legumes, nuts, lean meats, low-fat dairy products, whole grains, fruits, vegetables, and some fats. These ingredients are low in cholesterol and saturated fats, limiting the daily calorie intake to a healthy 2,000 on average.
Описание: Quick and Healthy Dash Diet Recipes To Improve Your Health, Lose Weight, And Lower Blood Pressure. 21 Days Healthy Meal Plan Included to Prevent Disease.
Автор: Gellman, Barton Название: Dark Mirror ISBN: 0143110470 ISBN-13(EAN): 9780143110477 Издательство: Random House (USA) Рейтинг: Цена: 1655.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "Engrossing. . . . Gellman is] a thorough, exacting reporter . . . a marvelous narrator for this particular story, as he nimbly guides us through complex technical arcana and some stubborn ethical questions. . . . Dark Mirror would be simply pleasurable to read if the story it told didn't also happen to be frighteningly real." --Jennifer Szalai, The New York TimesFrom the three-time Pulitzer Prize winner and author of the New York Times bestseller Angler, the definitive master narrative of Edward Snowden and the modern surveillance state, based on unique access to Snowden and groundbreaking reportage around the world.
Edward Snowden touched off a global debate in 2013 when he gave Barton Gellman, Laura Poitras and Glenn Greenwald each a vast and explosive archive of highly classified files revealing the extent of the American government's access to our every communication. They shared the Pulitzer Prize that year for public service. For Gellman, who never stopped reporting, that was only the beginning. He jumped off from what Snowden gave him to track the reach and methodology of the U.S. surveillance state and bring it to light with astonishing new clarity. Along the way, he interrogated Snowden's own history and found important ways in which myth and reality do not line up. Gellman treats Snowden with respect, but this is no hagiographic account, and Dark Mirror sets the record straight in ways that are both fascinating and important. Dark Mirror is the story that Gellman could not tell before, a gripping inside narrative of investigative reporting as it happened and a deep dive into the machinery of the surveillance state. Gellman recounts the puzzles, dilemmas and tumultuous events behind the scenes of his work - in top secret intelligence facilities, in Moscow hotel rooms, in huddles with Post lawyers and editors, in Silicon Valley executive suites, and in encrypted messages from anonymous accounts. Within the book is a compelling portrait of national security journalism under pressure from legal threats, government investigations, and foreign intelligence agencies intent on stealing Gellman's files. Throughout Dark Mirror, Gellman wages an escalating battle against unknown adversaries who force him to mimic their tradecraft in self-defense. With the vivid and insightful style that is the author's trademark, Dark Mirror is a true-life spy tale about the surveillance-industrial revolution and its discontents. Along the way, with the benefit of fresh reporting, it tells the full story of a government leak unrivaled in drama since All the President's Men.
Описание: From the three-time Pulitzer Prize winner and author of the New York Times bestseller Angler, the definitive master narrative of Edward Snowden and the modern surveillance state, based on unique access to Snowden and groundbreaking reportage around the world. Edward Snowden touched off a global debate in 2013 when he gave Barton Gellman, Laura Poitras and Glenn Greenwald each a vast and explosive archive of highly classified files revealing the extent of the American government's access to our every communication. They shared the Pulitzer Prize that year for public service. For Gellman, who never stopped reporting, that was only the beginning. He jumped off from what Snowden gave him to track the reach and methodology of the U.S. surveillance state and bring it to light with astonishing new clarity. Along the way, he interrogated Snowden's own history and found important ways in which myth and reality do not line up. Gellman treats Snowden with respect, but this is no hagiographic account, and Dark Mirror sets the record straight in ways that are both fascinating and important.
Dark Mirror is the story that Gellman could not tell before, a gripping inside narrative of investigative reporting as it happened and a deep dive into the machinery of the surveillance state. Gellman recounts the puzzles, dilemmas and tumultuous events behind the scenes of his work - in top secret intelligence facilities, in Moscow hotel rooms, in huddles with Post lawyers and editors, in Silicon Valley executive suites, and in encrypted messages from anonymous accounts. Within the book is a compelling portrait of national security journalism under pressure from legal threats, government investigations, and foreign intelligence agencies intent on stealing Gellman's files. Throughout Dark Mirror, Gellman wages an escalating battle against unknown adversaries who force him to mimic their tradecraft in self-defense. With the vivid and insightful style that is the author's trademark, Dark Mirror is a true-life spy tale about the surveillance-industrial revolution and its discontents. Along the way, with the benefit of fresh reporting, it tells the full story of a government leak unrivaled in drama since All the President's Men.
Автор: Gellman, Barton Название: Dark mirror ISBN: 1847926401 ISBN-13(EAN): 9781847926401 Издательство: Random House - Penguin Рейтинг: Цена: 2243.00 р. Наличие на складе: Поставка под заказ.
Описание: `A remarkable, authentic and chilling expose of a global conspiracy that reads like a first-rate conspiracy thriller: a book of gripping, compulsive and disturbing impact` William BoydDark Mirror is the ultimate inside account of the vast, global surveillance network that now pervades all our lives.
Автор: Gellman, Irwin Название: Good neighbor diplomacy ISBN: 1421431343 ISBN-13(EAN): 9781421431345 Издательство: Неизвестно Рейтинг: Цена: 10265.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Originally published in 1979. American diplomacy during Franklin D. Roosevelt's presidency has received much attention, with one notable exception--the United States' relations with Latin America. Irwin Gellman's book corrects this past neglect through a perceptive analysis of FDR's Good Neighbor efforts in Latin America. Based on a fresh examination of State Department records and extensive manuscript sources (including an unprecedented use of Nelson Rockefeller's oral history archives), the book points out the complexities of Good Neighbor diplomacy and its intimate relationship to Roosevelt's global strategies. As background to his discussions of FDR's policies, Gellman looks first at how Latin American affairs were handled during the administrations of Harding, Coolidge, and Hoover, the three Republicans who preceded Roosevelt in office. Good Neighbor diplomacy, Gellman shows, was not a carryover from these administrations; it bore the distinctive mark of FDR's own making. He then describes how Roosevelt's policy of nonintervention worked, particularly how military force was superseded by more subtle diplomatic maneuverings.
Turning to a discussion of economic relations with Latin America, Gellman focuses on how the United States' own situation--cut off from international trade by the Depression--encouraged regional expansion. And, finally, he looks at how Roosevelt parlayed the threat of war in Europe and the specter of Nazi penetration in the Americas to further solidify a hemispheric stand. Gellman's account vividly demonstrates that Good Neighbor diplomacy was as much the product of personality as it was of policy. In particular, it emerged out of the rivalries and alliances among three men: Roosevelt; his Secretary of State, Cordell Hull; and Assistant Secretary of State, Sumner Welles. Gellman (the first to have access to FBI files on Welles) characterizes FDR as an astute politician who saw an opportunity to use pan-Americanism to restore America to world prominence--yet could not handle the personality conflicts among those in his own ranks. Gellman shows how tenuous a government policy can be when so much of it depends on personal control and influence.
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