Описание: Allen Carr s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free. Allen Carr s Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won t miss cigarettes. It works both for heavy and casual smokers and regardless of how long you ve been smoking. There are no gimmicks or scare tactics, you won t put on weight, and you can even smoke when you read. Allen Carr s books have sold over 15 million copies to date in more than 40 different languages and Stop Smoking Now is the newest presentation of the Easyway message, updated for the 21st century but still centred on the world s most effective stop-smoking programme the tried and tested Easyway method, 'the one that works'. The Allen Carr method has been presented here in a lively, informative and streamlined way. This book brings the original Easyway concept bang up do date, incorporating lessons that have been learned from those who teach in the global network of Allen Carr clinics. No one has more experience of helping smokers quit."
Описание: Do you ever feel like other people are overtaking you in life? Lack Self-Esteem and Belief in yourself, often leaving you feeling worthless? Or like most people, you just want to finally overcome that frustrating mental barrier that`s constantly holding you back?If this sounds all too familiar, then this might just be the book for you.
How to Lose Weight and Become Healthy with the Power of Self-Discipline
How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?
Everyday temptations drain your determination and cause frustrating slip-ups when you're on a diet. You become extremely aware of everything you can't eat, and it seems like everyone else is eating those things right there.
Meanwhile, you look in the mirror or at the number on the scale, and don't see the results promised by the infomercials. Eventually, the temptations chip away at your willpower and "maybe just this once" turns into "whatever, I've already failed." It isn't long before the little weight you lost has made a re-appearance, and possibly brought some friends.
This scenario is too common. Self-Disciplined Dieter has the secrets to change it and break the cycle of dieting, getting frustrated, gaining weight back, and dieting again.
You'll see permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love.
Inside, you'll learn:
- how to overcome (or completely remove ) the most common obstacles that can make or break your diet (like being hungry while you're on a diet),
- what daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet),
- how to deal with cravings and temptations (including a morbid, but extremely effective mind trick),
- how to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes),
- how to increase satiety to stick to your diet (the right foods can be up to seven times more satiating),
- and how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money saving technique, too).
Inside you won't find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact, they aren't tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals.
You want to change your life for the better. Together, we can help you shed off those extra pounds - and keep them off - while shifting your view away from short-term frustrations to long-term results and lifelong health.
Have you ever wished that you had the self-discipline and the motivation to keep pursuing your goals even when the going gets tough? Do you wish that you could control your emotions and channel them into productive energy so that you keep moving towards success no matter what you feel? Do you feel like your career, you're personal relationships, and your life goals are negatively impacted by procrastination, lack of motivation, fear, and anxiety, and other kinds of obstacles? Do you wish that you had the life skills to cope with any challenge that comes your way?
If your answer to any of these questions is "Yes" read more and discover more information on this book.
In this book, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, your willpower, and your self-control, and this will help your chances of succeeding in all areas of life.
The book teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises to help your internalize those techniques.
Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow if you want to acquire the best self-discipline habits.
Here are a few reasons why this book is worth your time and money:
It explains how you can develop an unbeatable mind, and it contains exercises that you can use to increase your mental strength, mental toughness, willpower, self-control.
It discusses key habits of self-disciplined people; it shows you have you can learn those habits with the help of practical exercises.
It teaches you how to overcome common hindrances to success, including dealing with instant gratification, getting out of your comfort zone, and coping with fear and stress.
It teaches you the principles of stoicism that have been used by some of the most accomplished people in the world to develop self-discipline.
It teaches you how to set goals, and to find your purpose and your mission in life.
It teaches you tried and tested techniques to instantly boost your motivation when you need to rally.
It teaches you how to develop positive habits that can increase your productivity, enhance your self-discipline, and help ensure that you attain your goals.
Unlike many other books about self-discipline and emotional intelligence, Emotional Intelligence for Self-Discipline doesn't waste your time with lots of technical jargon and theories. Instead, it offers a brief overview of each self-improvement skill and then focuses on exercises that you can use to quickly internalize those skills.
If you want to quickly motivate yourself, boost your self-belief, and learn valuable self-discipline techniques that will transform your life and make you successful, Emotional Intelligence for Self-Discipline is the right book for you.
MOTIVATION GETS YOUR STARTED, GOOD HABITS KEEP YOU GOING
Have you ever thought about what it's like to be a super successful person?
What do they do differently that makes them superior to everybody else?
Would you like to dive deep into these people's minds and create your life of high performance?
If at least one of these questions got your attention, then keep reading...
This book is going to change your perception of highly successful people.
Can you imagine yourself as a super-successful, extremely happy and emotionally fulfilled person who is enjoying every single day or his or her life and leaving no regrets behind? - This is the kind of person we will teach you to be, also in extreme conditions, as isolation, lockdown or quarantine.
Most of our habits are built during the first 10-12 years of life, and if those habits are not anywhere near decent discipline, focus, hard work, and so on, we have almost zero chance of having those in ourselves right now. But don't worry, it is possible to do that naturally while using specific techniques and strategies we represent in this book.
Take a look at only a few things you are going to get out of this book:
- Simple daily habits to start right now
- How to build Self-discipline?
- How to develop a thought mind mentality?
- Are You Developing Bad Habits at Home?
- Much much more...
And remember: "When nothing is sure, everything is possible", even in the worst moments of human history
Now it is your turn to take action.
Scroll up, click on "Buy Now" and start your journey of super-successful
Описание: The science of getting started: from complete apathy to full sprint. Stop saying "I'll do that later..."
Humans, at our best, seek to take the path of least resistance. Often, this results in doing nothing at all. And it feels great. But we need to be able to switch to another gear. And you'll learn how here.
Understand the psychology of motivation (and procrastination) and how to take advantage of it.
Motivation Triggers is an insightful look at motivation: how it works, and how you can interrupt our inclination to be lazy and procrastinate. You'll learn to attack motivation from both a physical and psychological perspective. This book will teach you how to give your brain what it wants... while lighting a fire under you and pushing you to reach your goals.
Learn to trigger motivation and action on command.
Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He transformed himself from a lazy, apathetic person into someone with nearly endless motivation - this book understands your struggles.
Transform your thinking and multiply your results, no matter how lazy you are.
-The scientific and biological foundations of motivations.
-The science of how to get started and find momentum.
-How to plan yourself out of apathy and into action.
-An overview of the types of motivation: extrinsic, intrinsic, instinctual, drives, cognitive needs, bribes, etc.
Push yourself: because no one else will do it for you. You'll thank yourself later
The ability to light a fire in yourself is behind everything you want in life. We don't want to do the dirty work; we don't want to work hard; we don't want to be uncomfortable. But it's unavoidable for the success you want. How can we get over this?
Saying "just do it" isn't enough. Learning the psychology behind motivation is what will push you into action, and consistently help you to achieve your goals. It is the foundation for the most focused moments of your life
To GET OFF YOUR BUTT, scroll up the click the BUY NOW button at the top right of the page.
Описание: If you want to become more disciplined and learn how to achieve your goals more frequently or perhaps even always, then keep reading...
Do you struggle with procrastination, poor money habits, or your weight? Are you disorganized, suffer from a lack of focus or spend to much time surfing the internet and watching TV?
Then chances are you have an issue with self-discipline.
World over, the ability to stay self-disciplined has been very elusive for most people. That may perhaps explain why we have so many rules and regulations to guide or control human behavior. Ordinarily, where there are many rules, there is a problem of people often doing what is wrong. The opposite is true.
We have a notion that self-discipline is something unpleasant, and involves doing absolutely what you do not like. The belief, among many, has been that it is quite irritating and most probably the extremely difficult thing to undertake. Surprisingly, such ideas have emanated from people who have not attempted to do it. They speak of it from the point of assumption, not experience. It is defeatist, therefore, how many people take them so seriously.
But it is not necessarily the case that self-discipline calls for huge amounts of effort in its determination and relinquishment. It can be an enjoyable thing to do daily, and the benefits of these habits can be so many, and so beneficial in one's life.
There is a need to look at it from the perspective of enjoying doing something good, which makes your life better. The point is, we need to make it one of the normal things we do in our lives, and from there on, we will not have to view it with negativity.
Self Discipline Mastery: The Complete Blueprint to Increase Your Self Confidence and Willpower - Learn Spartan Techniques for Grow Your Mental Toughness and Unlock the Power of the Mind teaches you how to develop self-discipline, resist temptations and reach your long-term goals.
Inside you will discover:
How to break your bad habits and form new, positive ones
How to train your self-discipline to become a true master of your willpower
How the brain uses the reward-habit loop to create new habits and curb bad ones
Simplify your life and quickly build up your reserves of self-discipline
How to apply the principles of self-discipline to almost every area of your life
And much more...
While other books leave you confused and only give you a glimpse on self-discipline, this is an A-Z guide - the complete self-discipline mastery
Описание: Communication is an important life skill to have in today`s society at different levels. Start bringing those skills out now with the aid of Willpower.
Описание: If you want to become more disciplined and learn how to achieve your goals more frequently or perhaps even always, then keep reading...
Do you struggle with procrastination, poor money habits, or your weight? Are you disorganized, suffer from a lack of focus or spend to much time surfing the internet and watching TV?
Then chances are you have an issue with self-discipline.
World over, the ability to stay self-disciplined has been very elusive for most people. That may perhaps explain why we have so many rules and regulations to guide or control human behavior. Ordinarily, where there are many rules, there is a problem of people often doing what is wrong. The opposite is true.
We have a notion that self-discipline is something unpleasant, and involves doing absolutely what you do not like. The belief, among many, has been that it is quite irritating and most probably the extremely difficult thing to undertake. Surprisingly, such ideas have emanated from people who have not attempted to do it. They speak of it from the point of assumption, not experience. It is defeatist, therefore, how many people take them so seriously.
But it is not necessarily the case that self-discipline calls for huge amounts of effort in its determination and relinquishment. It can be an enjoyable thing to do daily, and the benefits of these habits can be so many, and so beneficial in one's life.
There is a need to look at it from the perspective of enjoying doing something good, which makes your life better. The point is, we need to make it one of the normal things we do in our lives, and from there on, we will not have to view it with negativity.
Self Discipline Mastery: The Complete Blueprint to Increase Your Self Confidence and Willpower - Learn Spartan Techniques for Grow Your Mental Toughness and Unlock the Power of the Mind teaches you how to develop self-discipline, resist temptations and reach your long-term goals.
Inside you will discover:
How to break your bad habits and form new, positive ones
How to train your self-discipline to become a true master of your willpower
How the brain uses the reward-habit loop to create new habits and curb bad ones
Simplify your life and quickly build up your reserves of self-discipline
How to apply the principles of self-discipline to almost every area of your life
And much more...
While other books leave you confused and only give you a glimpse on self-discipline, this is an A-Z guide - the complete self-discipline mastery
You have nothing to risk but everything to gain
Автор: Johnson Dr Kerry L. Название: Willpower: The Secrets of Self-Discipline ISBN: 1722501758 ISBN-13(EAN): 9781722501754 Издательство: Неизвестно Рейтинг: Цена: 2752.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Former pro tennis player, Kerry Johnson, shows us how to will power. With all the good intentions in the world to accomplish our goals we cannot move forward without willpower, without self-discipline. Among the lessons you will learn are how to change disbelief in your abilities into beliefs that support your dreams; how you limit yourself and how to do to break free from the very things that hold you back. In addition to having been a pro athlete, Kerry Johnson received an MBA and a Ph.D.; he lives and breathes self-discipline. Through his experience, and his knowledge as a research psychologist, he will teach you how you can achieve self-discipline. As a father, he shows you how to teach it to your children as well.
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