Anita bean`s sports nutrition for young athletes, Bean, Anita
Старое издание
Автор: Bean, Anita Название: Anita bean`s sports nutrition for young athletes ISBN: 1408124548 ISBN-13(EAN): 9781408124543 Издательство: Bloomsbury Цена: 2523.00 р. Наличие на складе: Поставка под заказ. Описание: In the run-up to the 2012 Olympics and in light of the current obesity levels in children, Anita Bean provides a comprehensive, concise guide to sports nutrition and eating for performance for children aged 11 to 18.
Автор: Bean Anita Название: Complete guide to sports nutrition 9th edition ISBN: 1472976940 ISBN-13(EAN): 9781472976949 Издательство: Bloomsbury Рейтинг: Цена: 3713.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: * Maximising endurance, strength, performance and recovery * How to calculate your optimal energy, carbohydrate and protein requirements* Advice on improving body composition* The most popular sports supplements * Relative energy deficiency in sport (RED-S) and eating disorders * Hydration strategies to prevent hypohydration and overhydration * Specific advice for masters athletes, young athletes and plant-based athletes* Nutrition strategies to prepare for competition* Immune health and recovery from injury* Gut health and how to avoid gut problems during exercise.
Автор: Bean, Anita Название: Slim Secrets ISBN: 075351365X ISBN-13(EAN): 9780753513651 Издательство: Random House - Penguin Рейтинг: Цена: 2111.00 р. Наличие на складе: Поставка под заказ.
Описание: Unlocks the secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict diet. This book helps you: Discover which foods give you nutritional benefit for the fewest calories; get active with exercise tips; and, put theory into practice with the 28-day plan.
The ultimate vegetarian guide to eating well for optimum fitness.
Grounded in scientific evidence, The Active Vegetarian's Cookbook is part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through vegetarian nutrition in a simple, fun way with 100 tasty recipes. It provides the inspiration you need to create quick delicious meals and snacks that are packed with nutrients yet are super-easy to make. Feature pages throughout the book demystify sports nutrition, debunk the myths surrounding vegetarian diets, and cover popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. It will help you gain the confidence to create delicious, nourishing meals that will support your training goals.
Автор: Kelly, Lorraine, Bean, Anita Название: Lorraine Kelly`s Nutrition Made Easy ISBN: 0753515520 ISBN-13(EAN): 9780753515525 Издательство: Random House - Penguin Рейтинг: Цена: 1715.00 р. Наличие на складе: Поставка под заказ.
Описание: Written in a practical Q&A style, Nutrition Made Easy answers over one hundred questions, covering everything from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention.
Автор: Vorderman, Carol Bean, Anita Bird, Linda Williams, Название: Carol vorderman`s 30-day cellulite plan ISBN: 0753509172 ISBN-13(EAN): 9780753509173 Издательство: Transworld Publishers Рейтинг: Цена: 1583.00 р. Наличие на складе: Поставка под заказ.
Описание: Accessible and straight-talking, using case studies and experiences of real people who have tried and tested different methods, Carol shows how to substantially improve the appearance of those dimples.
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