Описание: Do you want to take a different perspective on your problems, your life, and the way you live it? Then keep reading...
Many people suffer for their feelings and thoughts, they fighting them and try to push them away, which is a behavior that worsens the situation. While your mind is hazy for this kind of intrusive thoughts, is so difficult to become estranged and focused on the present moment. This type of negative escalation can have an exaggerated influence on your life.
Acceptance and Commitment Therapy is a proven-effective treatment for numerous mental health issues like depression, anxiety, stress, eating disorders, and addiction; and is a scientifically based psychotherapy meant to help people embrace their feelings and thoughts instead of struggling with them or feeling guilty for having them. The only thing that happens when you try to run away from your problems is that you get further away from the solution. The best thing you can do is to solve the problem.
learn that thoughts aren't facts
accept painful experience
mature your self-conceptualization to build self-confidence and self-esteem
develop a willingness to embrace every life's experience
understand your values
became aware of the present moment
commit to living a rewarding and meaningful life
Even if you feel like there's no possibility for you to be joyful, there's always something that you can do if you want to. This book can be the first step.
Описание: In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives-even in the face of adversity.
"Clearly written, entertaining, informative, and very clinically focused." --Kirk Strosahl, PhD, cofounder of Acceptance and Commitment Therapy
The ACT Approach is the ultimate Acceptance and Commitment Therapy (ACT) resource all clinicians need to move their clients and therapy forward.
Combining the foundational knowledge of ACT with practical guidance, strategies, and techniques, you can begin to use ACT immediatelywith any client that walks through your door. Highly recommended by other ACT experts, this workbook is filled with unique tools you won't find anywhere else:
Reproducible handouts &worksheets
Mindfulness scripts
Experiential exercises
Transcripts from therapy sessions with line by line analysis
Includes specific case examples and treatment strategies for:
Описание: LEARN HOW TO USE THE POWER OF MIND TO HEAL YOURSELF...
Have you ever worried about your emotional or physical health?
Would you like to get rid of all the reasons that cause all your pains and discomforts?
Or maybe, you are just looking for a guide to boost your confidence and self-esteem?
I think you answered "Yes" to at least one of these questions, so keep reading...
In the age of chaos and information abundance, it is imperative to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people? This book will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your mind.
After years of experience and thousands of hours of research, I decided to write a book that would support most people and help them take full control of their minds and their lives.
Here are a few things you will get out of this book:
- How does stress affect health? Methods of anxiety and stress relief & How to Deal Depression with ACT
- Rules to build self-confidence and self-esteem with Acceptance and Commitment Therapy
- How to become your psychologist or therapist
- 7 Simple meditation exercises to boost the healing process
- Much more...
Now everything is up to you. Take this guide and use it the best you can.
Scroll up, click on "Buy Now" and start healing your mind and body
Автор: Syear Sophie Название: ACT Acceptance and Commitment Therapy ISBN: 1801970521 ISBN-13(EAN): 9781801970525 Издательство: Неизвестно Рейтинг: Цена: 4690.00 р. Наличие на складе: Нет в наличии.
Описание:
Learn how to unleash the full power of acceptance and commitment therapy to fight stress, anxiety, worry and other emotions, become happier and ultimately achieve greater satisfaction and fulfillment in life
Humans have an insatiable appetite for more. And considering the massive rise of consumerism in today's world, things only move from bad to worse as we are constantly told how we are not good enough, rich enough, hardworking enough, popular enough, and so much more.
This can drain even the most emotionally intelligent of us, as we are constantly having to face stress, anxiety, worry, fear, negative thoughts, and many other emotions. For many people, antidepressants, alcohol, and other related drugs are our go-to solution to our problems.
But do you know that you really don't have to rely on medication, alcohol, and those strange substances you may be relying on to deal with stress, anxiety, anger, worry, frustration, fatigue, and more?
Yes, there is another way and that is using acceptance and commitment therapy (ACT), a form of cognitive behavioral therapy, which has been proven to be just as effective as mainstream medication, without exposing you to the possible side effects of medication.
With ACT, you learn to accept life as it unfolds calmly and without letting your emotions take over your life to a point of influencing your responses. Imagine how much calmer your life would be if you could accept what life throws at you without acting out based on the emotions. Your personal and professional relationships would thrive, don't you think?
Indeed, things would be different.
But what exactly does ACT entail?
What's the theory behind ACT?
What are its principles or guidelines?
How can you incorporate it into your life?
What's the science behind acceptance and commitment therapy?
How do you prepare yourself for an ACT session?
How is ACT different from anything you've ever tried?
If you have these and many other related questions, this audiobook is for you so keep reading.
The audiobook will teach you the ins and outs of ACT to help you develop your ability deal with the lows and highs of life with superhuman level of controlling your emotions.
More precisely, the audiobook will teach you:
The basics of acceptance and commitment therapy, how it works, scientific studies that back its effectiveness and more
How ACT differs from other mindfulness based approaches
The foundations of acceptance and commitment therapy
The different techniques of acceptance and commitment therapy
The six core processes of ACT
How to make the most use of the ACT model of psychological suffering
How to use acceptance and commitment therapy in the treatment of chronic pain
How the ACT approach to chronic pain differs from traditional CBT
You don't need to have any prior knowledge about ACT. With the teachings in this audiobook, you should be able to start applying everything you learn to get started and be able to talk about it with confidence.
Описание: LEARN HOW TO USE THE POWER OF MIND TO HEAL YOURSELF...
Have you ever worried about your emotional or physical health?
Would you like to get rid of all the reasons that cause all your pains and discomforts?
Or maybe, you are just looking for a guide to boost your confidence and self-esteem?
I think you answered "Yes" to at least one of these questions, so keep reading...
In the age of chaos and information abundance, it is imperative to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people? This book will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your mind.
After years of experience and thousands of hours of research, I decided to write a book that would support most people and help them take full control of their minds and their lives.
Here are a few things you will get out of this book:
- How does stress affect health? Methods of anxiety and stress relief & How to Deal Depression with ACT
- Rules to build self-confidence and self-esteem with Acceptance and Commitment Therapy
- How to become your psychologist or therapist
- 7 Simple meditation exercises to boost the healing process
- Much more...
Now everything is up to you. Take this guide and use it the best you can.
Scroll up, click on "Buy Now" and start healing your mind and body
If you want to learn about Acceptance and Commitment Therapy, then keep reading...
This book offers a practical overview of Acceptance and Commitment Therapy.
Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and Obsessive Compulsive Disorder (OCD).
Its applications regarding the management of chronic pain are also exposed. This book also covers problem behaviors related to aggression, especially partner aggression, and manifestations of workplace stress. You will also learn how ACT can serve to assist in weight loss and weight management.
In the course of this overview, many research projects in which ACT is used for treating various serious conditions are described and the outcomes provided.
Techniques are explored in detail: techniques employed and invented in certain projects and tried and true activities used over the years. Some general mindfulness techniques for managing everyday experiences of daily life are provided, as well as specific techniques to address anxiety, acute stress, substance use, obsessions and compulsions, etc.
Whether you are thinking about undergoing treatment or you are a therapist developing your repertoire of methods and refining your approach to providing therapy, this guide is sure to help.
Here's just a tiny fraction of what you'll discover:
What is ACT?
The Six Core Processes of ACT
ACT Case Formulation
Treating Depression with ACT
Treating Post-Traumatic Stress Disorder with ACT
How to Treat OCD with ACT
Treating Anxiety with ACT
Treating Substance Abuse and Addictions with ACT
Treating Aggressive Behavior with ACT
Treating Chronic Pain with ACT
Monitoring Weight Loss with ACT
Treating Stress with ACT
Stopping the Habit of Smoking with ACT
Treating Diabetes with ACT
Mindfulness Exercises and Tips
Comparing ACT with CBT
Comparing ACT with DBT
ACT Training Opportunities and Other Resources
And much, much more
If you want to learn more about ACT, then scroll up and click "add to cart"
Автор: Cloe A. S. Название: ACT Acceptance and Commitment Therapy ISBN: 1914146433 ISBN-13(EAN): 9781914146435 Издательство: Неизвестно Рейтинг: Цена: 4993.00 р. Наличие на складе: Нет в наличии.
Описание:
You Are 1-Click Away From Learning How To Unleash The Full Power Of Acceptance And Commitment Therapy To Fight Stress, Anxiety, Worry And Other Emotions, Become Happier And Ultimately Achieve Greater Satisfaction And Fulfillment In Life
Humans have an insatiable appetite for more. And considering the massive rise of consumerism in today's world, things only move from bad to worse as we are constantly told how we are not good enough, rich enough, hardworking enough, popular enough and so much more.
YES, there is another way and that is using acceptance and commitment therapy (ACT), a form of cognitive behavioral therapy, which has been proven to be just as effective as mainstream medication, without exposing you to the possible side effects of medication.
With ACT, you learn to accept life as it unfolds calmly and without letting your emotions take over your life to a point of influencing your responses. Imagine how much calmer your life would be if you could accept what life throws at you without acting out based on the emotions. Your personal and professional relationships would thrive, don't you think?
Indeed, things would be different.
But what exactly does ACT entail?
What's the theory behind ACT?
What are its principles or guidelines?
How is ACT different from anything you've ever tried?
If you have these and many other related questions, this book is for you so keep reading.
The book will teach you the ins and outs of ACT to help you develop your ability deal with the lows and highs of life with superhuman level of controlling your emotions.
More precisely, the book will teach you:
- The basics of acceptance and commitment therapy, how it works, scientific studies that back its effectiveness and more
- How ACT differs from other mindfulness based approaches
- The foundations of acceptance and commitment therapy
- The different techniques of acceptance and commitment therapy
- The six core processes of ACT
- How to make the most use of the ACT model of psychological suffering
- How to use acceptance and commitment therapy in the treatment of chronic pain
- How the ACT approach to chronic pain differs from traditional CBT
- How to apply ACT in a group setting to fight stress, anxiety, depression and more
- Where mindfulness comes in ACT, including the steps to take
- And much more
You don't need to have any prior knowledge about ACT. With the teachings in this book, you should be able to start applying everything you learn to get started and be able to talk about it with confidence.
Описание: LEARN HOW TO USE THE POWER OF MIND TO HEAL YOURSELF...
Have you ever worried about your emotional or physical health?
Would you like to get rid of all the reasons that cause all your pains and discomforts?
Or maybe, you are just looking for a guide to boost your confidence and self-esteem?
I think you answered "Yes" to at least one of these questions, so keep reading...
In the age of chaos and information abundance, it is imperative to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people? This book will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your mind.
After years of experience and thousands of hours of research, I decided to write a book that would support most people and help them take full control of their minds and their lives.
Here are a few things you will get out of this book:
- How does stress affect health? Methods of anxiety and stress relief & How to Deal Depression with ACT
- Rules to build self-confidence and self-esteem with Acceptance and Commitment Therapy
- How to become your psychologist or therapist
- 7 Simple meditation exercises to boost the healing process
- Much more...
Now everything is up to you. Take this guide and use it the best you can.
Scroll up, click on "Buy Now" and start healing your mind and body
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