Автор: Jon Kabat-Zinn. Ph.D.; Read by the author Название: Wherever You Go, There You ABR CD ISBN: 1593976216 ISBN-13(EAN): 9781593976217 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 2022.00 р. Наличие на складе: Нет в наличии.
Автор: Jon Kabat-Zinn Ph.D. Название: The What and the Why of Mindfulness ISBN: 0316411744 ISBN-13(EAN): 9780316411745 Издательство: Hachette Book Group Рейтинг: Цена: 1880.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Автор: Kabat-zinn, Jon Название: Healing power of mindfulness ISBN: 0349421110 ISBN-13(EAN): 9780349421117 Издательство: Little Brown Рейтинг: Цена: 2579.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the third of 4 parts.
Автор: Kabat-zinn, Jon Название: Meditation is not what you think ISBN: 0349421080 ISBN-13(EAN): 9780349421087 Издательство: Little Brown Рейтинг: Цена: 2579.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the first of 4 parts.
Автор: Jon Kabat-Zinn. Ph.D.; Read by the author Название: Wherever You Go, There You ABR CD ISBN: 1559276622 ISBN-13(EAN): 9781559276627 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 2391.00 р. Наличие на складе: Нет в наличии.
Автор: Jon Kabat-Zinn Ph.D. Название: How to Cultivate Mindfulness in Your Own Life ISBN: 0316411752 ISBN-13(EAN): 9780316411752 Издательство: Hachette Book Group Рейтинг: Цена: 1671.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Описание: Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders.discover the roles that anger and tension play in heart disease. reduce anxiety and feelings of panic.improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
Автор: Kabat-zinn, Jon Название: Coming to our senses ISBN: 0749925884 ISBN-13(EAN): 9780749925888 Издательство: Little Brown Рейтинг: Цена: 3643.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life.
Автор: Kabat-Zinn, Jon,Kabat-Zinn, Myla Название: Everyday Blessings ISBN: 0349404976 ISBN-13(EAN): 9780349404974 Издательство: Little Brown Рейтинг: Цена: 1516.00 р. Наличие на складе: Нет в наличии.
Описание: A practical and effective alternative to kicking yourself when you`re down. Learning how to wallow constructively will not only help you to reach your potential but also heal from past hurts and feel better about yourself, now.
With Search Inside Yourself, Chade-Meng Tan, one of Google's earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.
Meng's job is to teach Google's best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world.
With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng's Search Inside Yourself is an invaluable guide to achieving your own best potential.
--Jimmy Carter, Former President of the United States
Автор: Kabat-zinn, Jon Название: Falling awake ISBN: 0349421099 ISBN-13(EAN): 9780349421094 Издательство: Little Brown Рейтинг: Цена: 2579.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Falling Awake was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the second of 4 parts, following Meditation is Not What You Think.
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