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Do you want to practice healing and improve your emotional, mental, and psychological well-being?
Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more?
Then it's time to try this collection of 7 books in 1
Discover the wonders of this powerful collection. You'll explore three profound and highly effective therapies for transforming the way you look at the world, how to improve your charisma, how to analyze people and yourself, deal with overthinking issues, reorder your mind, and overcome anxieties in relationships.
Your clients will never stop using this incredible book
With honest advice and real, practical tips, you can now break free from the harmful mindset and embrace a life of positivity and well-being.
Breaking down the fundamentals of CBT, DBT, and ACT, join author Sarah Stone as she discovers how you can reclaim control of your mind and emotions with these unique therapies.
Inside you'll find:
- Why is CBT so revolutionary? An in-depth look at cognitive behavioral therapy
- Powerful approaches to help you rewire your mind and address anxiety and depression
- Tips and tricks to create positive change and defeat inner doubt
- How to beat your emotions with the power of DBT's "Emotion Regulation"
- Step-by-step formulas for harnessing mindfulness to overcome stress, anger and worry
- Deep methods for stopping nightmares, flashbacks and trauma symptoms
- Exploration of the fundamentals of acceptance and commitment therapy
- Key reasons why ACT is so different from other therapies
- The vital aspects of ACT and how to use them to change your life
And so much more...
So, if you're looking for a comprehensive and insightful new way to heal your mind and overcome anxiety, stress and more, then you've come to the right place. Unlock your inner awareness, transform your habits and mindset, and harness the power of these therapies to change your life.
All of these therapies are endorsed by therapists and psychologists for their ability to directly impact your life and address the root cause of your problems. They offer a roadmap for creating lasting change, not just minimizing symptoms. Plus, you'll find simple explanations and easy-to-understand tips, all designed to help you start applying these methods to your life in no time.
The author has a wealth of experience in helping people apply therapies to their lives. He has a comprehensive knowledge of what practices create the best results, and now his goal is to help you too.
Buy this book now to start your journey to healing today and begin your journey to a life of wellness and overcome negativity forever with the power of this 7 books 1 solution
Автор: Smith Nicole Название: Thoughts on Depression: Lessons from My Journey ISBN: 1098031539 ISBN-13(EAN): 9781098031534 Издательство: Неизвестно Рейтинг: Цена: 1648.00 р. Наличие на складе: Нет в наличии.
Описание:
Billy Graham once said in a sermon, "This civilization will go down as the age of anxiety. Previous generation feared death. Our generation fears life." Depression and anxiety violate our society on a daily basis, and Christians are not immune from this attack--though I do believe that Christians are offered the greatest tools to fight back in the battle.
This study is extremely personal to me. Not only have I struggled with depression, I also bear scars in my heart from wounds I received in spiritual combat on the battlefields. There were days I fought valiantly and days I set weeping and did not fight at all. But I have learned that scars are evidence that you were wounded but that you also survived. I am still in the battle, and I hope that by the grace of God, I am wiser and much more strategic in my warfare against this particular attack that the enemy often thrives in. I still do not win every battle, but I am learning, and I have not given up.
As you read these pages, my prayer for you is that you find strength and a God-given determination not to give up either. Victory is mine, saith the Lord, and you are not alone. Look up, my friend, and take heart. We are more than conquers in Christ and our redemption draweth nigh.
Hundreds of Hours of Research Have Revealed How to Eliminate Anxiety, Negativity, and Jealousy in a Relationship and Help Your Grow as a Couple
You love your partner and you can't wait to see them. But, sometimes, something happens and you get into a fight over small, insignificant things.
It gets exhausting and you don't even remember why you were arguing in the first place. It sounds silly because you love this person. But there will be times when you are not sure what is happening between you two.
This is not uncommon.
Because of a lack of clear communication, negativity, anxiety, and even jealousy can sneak in without you noticing. Despite being perfect for each other, allowing all these negative emotions compound can ruin your relationship slowly and surely.
In Lily Andrew's new book, "Overcome Anxiety in Relationships", she reveals how to spot all those negative feelings and turn them around, so that you can evolve your relationship into a loving and nurturing one. One in which both of you are able to support each other and grow together. There are specific patterns that she noticed and perfectly illustrated, so you can spot and eliminate them with ease.
Inside this book, you will learn how to:
Thrive in a Nurturing Relationship by growing together as individuals while removing negative patterns, anxiety, and jealousy
Develop Clear Communication about any topic without feeling insecure or judged by the other person for your feelings and emotions
Resolve Past Issues that have occurred regarding money, former partners, and untold secrets that you keep from each other
If you have already tried solving your issues by yourself and it still didn't work, or if you already went through a book that simply points out your negative behaviors without providing any real-world solutions, don't worry. You never had a proper map to show you how to solve it. This book gives you a precise action plan, so that you and your partner can thrive in your relationship for better or for worse.
Trapped in the experience of depression, it is extremely difficult to escape the experience without first intellectually understanding the complexities of your internal psychological experience. Without first understanding something, we cannot fix it. For this reason, many people experiencing depression long to escape their experience, but can't. Because their desire to break free is not reinforced with sound intellectual understanding, breaking free from the experience of depression is eventually believed to be an impossible achievement.
Escaping the Experience of Depression provides the conscious awareness necessary giving you the opportunity to escape your experience of depression. The answers you've been searching for to all the unanswered questions that are keeping you in a constant state of torment, frustration and personal defeat reside within. Once you breakthrough your own barriers of ignorance you cannot undo that which you know. Escaping the Experience of Depression provides you an opportunity to regain psychological control and achieve emotional stability. Within these pages you will discover the way out, you will be provided an opportunity to break free from the experience of depression, and you will learn how to stay free.
Автор: Williams, Mark Teasdale, John Segal, Zindel V. Kab Название: Mindful way through depression ISBN: 1593851286 ISBN-13(EAN): 9781593851286 Издательство: Taylor&Francis Рейтинг: Цена: 2908.00 р. Наличие на складе: Поставка под заказ.
Описание: An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
Have you sought a cure for the affliction but still continue to experience the symptoms?
Do you need a solution that is natural and reduces the need for medication?
Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety and depression can be a drain on our bodies that can seem unending.
The good news is that there is some respite and with this 4 book bundle, Anxiety and Depression, you get 4 outstanding books on the subject, all in one place - Cognitive Behavioral Therapy for Anxiety, The Depression Therapy, Anxiety and Panic and Anxiety Therapy, with information that includes:
The background and truth about anxiety issues
How meditation and self-awareness can help you
Ways to improve your communication skills
The symptoms of anxiety
How to deal with low self-esteem and overcome social anxiety
The importance of regular exercise
How hypnosis can alleviate your symptoms
Using CBT to manage your mental health
And more...
As more and more people begin to suffer from anxiety and depression, so more and more research is done to help those who can feel lost and abandoned by medical science which struggles to properly diagnose and treat them with drugs. And with the Anxiety and Depression book bundle there is finally some hope for anyone who thought there was none.
Описание: People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean-leading to an unfortunate cycle of shame, anxiety, and depression.
Автор: Skoczen Steven Название: The No-Bullshit Guide to Depression ISBN: 0998280402 ISBN-13(EAN): 9780998280400 Издательство: Неизвестно Рейтинг: Цена: 3265.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The manual for living with depression that everyone should have been given.
Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect of living with depression and building a life you love.
Broken down into bite-sized chapters, this book is packed full with everything you need to know about depression, and 60+ research-backed tools to take it on.
The book doesn't shy away from anything. It covers day-to-day truths like how food, sleep, and sex get weird and practical insights like how to handle all the people in your life. It delves openly into the deep dark places, and talks about how to survive the suicidal thoughts that can come with the toughest days of depression.
Throughout the book, Steven writes with a clear, no-nonsense style and the genuine empathy of someone who's lived with depression. His passionate, funny, and irreverent approach gets people talking, and pulls depression out into the light.
Whether you deal with depression or know someone who does, this is the book to get you through its visits, and into a value-filled life.
Praise for the No-Bullshit Guide to Depression
"Probably the best self-help book on depression I've ever read." -- Joe Rhinewine, PhD Director and Psychologist, Portland Mindfulness Therapy
"Kitchen-table readable and insanely good. I don't know anyone who's writing about this right now who has such a deep toolbox." -- Marny Lombard Forefront: Innovations in Suicide Prevention
Описание: THE REAL SECRET FOR A GOOD NIGHT'S SLEEP...LOADS OF ENERGY, EXTREME PRODUCTIVITY, AND GREAT MOOD
We all know that sleep is necessary for our health, productivity in work, a positive mood, and many other things.
Unfortunately, due to our busy lifestyle, there are so many people out there, just like you, almost every single night fighting their minds, and in the morning, you still feel like you just woke up after a killing party and two hours of sleep no matter how many of them you actually had. But...
What if you could actually train your mind for a great night recovery, so you don't have to deal with a lack of energy, bad mood, and dizzy head ever again?
What if you could finally forget those sleepless nights when your head is exploding of all kinds of "important" thoughts and tasks you must do tomorrow?
Inside this book, I will teach you how to program your mind for loads of energy, positive mood, extreme productivity, so you don't have to deal with sleep problems ever again
Here is just a fraction of what's inside:
You Biggest Self-Recovery Enemy- and how to fight it
How can a lack of sleep negatively affect your body? This chapter will make you really curious about the importance of night's regeneration
How to use self-hypnosis to fall asleep effortlessly without fighting your mind and pushing negative thoughts away
A complete, ready-for-you relaxation scrip for better daily stress and anxiety relief - very powerful
The Power of Meditation - 11 meditation techniques to improve the quality of your life (for all life situations)
3 Extra Better Sleep Strategies - how to program your mind for consistent results
"Ice on the cake" - 8 proven bedtime stories to destroy all your last late-night worries
Much much more...
And keep in mind that no matter how long you have been facing these issues or how bad your sleeping habits are...
if you follow the exact strategies inside, this book will give you a great opportunity to forget all your awake nights, stressful days, and even anxious mornings
So don't wait, scroll up, click on "Buy Now" and begin the Journey Of Effortless Sleep
Do you have trouble falling asleep or do you wake up frequently during the night?
Have you ever experienced the feeling that your heart is beating so fast that you cannot breathe?
Today we live under a strong blanket of stress that does not allow us to taste the intense moments that life makes available to us.
As a result, anxiety, fear, unhappiness capture us in an overwhelmingly grip.
What I hear you saying is "ok, so what should I do?" Don't worry, now we get there.
You can't fight a war without knowing your enemy.
You need to recognize the signs and different types of anxiety attacks to be able to find the relief you need.
Understanding the emotional components that lead to anxiety can remove the mystery about what anxiety attacks can do and removing the mystery can reduce the possibility to scare you.
This book is your starting journey to a healthy living.
Here is a sneak peek of what this book is going to reveal to you:
What anxiety and panic attacks are and why they happen;
How you react to anxiety and panic attacks;
Many different techniques to overcome anxiety and panic attacks;
The most common meditative practices for calmness.
Are you ready to receive the weapons to win your war against anxiety? If yes, then don't miss this book
Have you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edge with no boundaries?
In the course of life, we regularly run into situations that trigger a lot of emotional expressions which often leaves us CONFUSED and SCARED. A careful re-evaluation of the condition is crucial to understanding the steps to follow to make you a better version of YOU.
To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety and a host of other factors that tie you down and prevent you from yearning further. In this book, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle it effectively.
This book will:
Highlight the Top causes of depression and its detrimental effects
Outline and adequately explain EFFECTIVE ways to tackle anger
Help you UNDERSTAND YOUR FEARS and how to overcome them
Clearly, differentiate fear from anxiety and how to overcome anxiety disorders
A lot of people continuously are challenged by these factors and this can become a hindrance if not adequately maintained. You don't need to be a therapist to apply some simple skills to your life that can be the game changer for you; this book will thoroughly educate you and enlighten you on measures to take.
Download now to learn about CBT and get over your anger, depression and anxiety.
Scroll to the top of the page and select the Buy Now button
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