Ocd for dummies, 2nd edition, Smith, Laura L. Elliott, Charles H.
Старое издание
Автор: Elliott, Charles H. Smith, Laura L. Название: Obsessive-compulsive disorder for dummies ISBN: 0470293314 ISBN-13(EAN): 9780470293317 Издательство: Wiley Цена: 2216.00 р. Наличие на складе: Поставка под заказ. Описание: Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like symptoms. Obsessive Compulsive Disorder For Dummies sorts out the otherwise curious and confusing world of obsessive compulsive disorder.
Beyond trivialization and misunderstanding, the realities of people experiencing OCD Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide and looms large in popular culture, for instance when people quip about being “so OCD.” However, this sometimes has little relation to the actual experiences of people diagnosed with the disorder. In The World of Obsessive-Compulsive Disorder, Dana Fennell explores the lives of people who have OCD, giving us fresh insight into a highly misunderstood, trivialized, and sometimes stigmatized mental disorder that has no surefire cure. Drawing primarily on interviews with people who have OCD, Fennell shows us the diversity of ways the disorder manifests, when and why people come to perceive themselves as having a problem, what treatment options they pursue, and how they make sense of and manage their lives. From those who have obsessions about their sexuality and relationships, to those who check repeatedly to make sure they have not caused harm, she sheds light on the hopes, expectations, and difficulties that people with OCD encounter. Fennell reveals how people cope in the face of this misunderstood disorder, including how they manage the barriers they face in the workplace and society. An eye-opening read, The World of Obsessive-Compulsive Disorder encourages us to consider, empathize with, and take steps to improve the lives of people with mental health issues.
Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?
Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness.
Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately.
How to Deal with Stress, Depression, and Anxiety provides a complete framework and a well-rounded set of tools to understand the causes of stress, depression, anxiety and how to overcome it.
This book is for those who want:
● Reduced stress and anxiety
● To lessen depression symptoms
● Better physical and mental health
● More joy and less worry
● Improved self-awareness and self-esteem
● More mental clarity
● To learn to relax
● More inspiration and motivation
This bookis perfect for anyone who wants to stop being victims of their negative thought patterns. It is for people who want to live their lives beyond the shadow of mental illness or who feel like they will never stop stressing. You will learn how to calm yourself when unexpected challenges pop up, and you will learn to start each day with a constructive attitude rather than a destructive one. As you work on yourself, you will have more confidence and inner peace, and these qualities will lead to success.
This book will teach you:
● What stress, anxiety, and depression are, and how they impact you
● Ways to manage stress
● How to treat anxiety and depression
● Techniques to address negative thought patterns
● What cognitive behavioral therapy is and how it can help you
No matter how severe your depression, stress, or anxiety, you deserve to heal so that you can live a happier, healthier, and longer life because your mental health doesn't just impact how you feel. It affects your physical health and your ability to make and keep relationships
Your depression, anxiety, or stress doesn't have to continue to keep you from living your life to the fullest. It's time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways.
Описание: The book collates the latest innovations in cognitive behavioral therapy for child and adolescent anxiety disorders, OCD and PTSD.
Автор: Ali, Tauseef Название: Crohn`s and colitis for dummies, 2nd edition ISBN: 1119875773 ISBN-13(EAN): 9781119875772 Издательство: Wiley Рейтинг: Цена: 2850.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Provides a comprehensive exposition of the transactional interpretation of quantum mechanics (TI), and breaks new ground in approaches to interpreting quantum theory. It provides robust refutations of various objections to TI and explicitly extends TI into the relativistic domain, providing new insight into its compatibility with relativity.
Описание: Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.
Описание: The book highlights important new research approaches of clinical relevance, written by prominent researchers in the field of OCD and related disorders.
Автор: Fineberg Naomi A., Robbins Trevor W. Название: The Neurobiology and Treatment of Ocd: Accelerating Progress ISBN: 3030753921 ISBN-13(EAN): 9783030753924 Издательство: Springer Цена: 27950.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The book highlights important new research approaches of clinical relevance, written by prominent researchers in the field of OCD and related disorders.
If you suffer from obsessive-compulsive disorder (OCD), your obsessive/intrusive thoughts and time-consuming compulsions are likely to prevent you from enjoying life to the fullest. This book offers daily strategies for dealing with everyday problems that you can start using right away, along with proven self-help techniques that can help you maintain your progress.
The Comprehensive workbook for OCD offers a different action-oriented approach that combines CBT, ERP and awareness strategies to effectively take control of OCD.
If you have tried medications without success, it may be time to explore additional awareness-based treatment options that have proven effective in the treatment of obsessive-compulsive disorders and anxiety disorders. They involve the development of an awareness and acceptance of the thoughts and unwanted feelings that underlie obsessive-compulsive disorder.
The book "The Comprehensive Workbook for OCD" was written to help people with OCD get rid of intrusive thoughts, feelings and compulsive behaviors so that they can create a life of true happiness, peace and quiet for themselves. It is a must read, because it will accompany you through the healing process, from the very basics of obsessive-compulsive disorder to modern therapies and medications available to help you in very simple language, so that everything is easy to understand.
This book covers the following topics:
CBT for OCD - introduction
Self-talk
Self-esteem
Personal meaning
A well-organized 8-week program for applying mindfulness
Take action-checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to control anxiety
Practical advice
Clear day-by-day guidance outlining the structure for specific mindfulness techniques
Simple activities designed to help you manage and decrease your anxiety symptoms
Affirmations for overcoming anxiety and intrusive thoughts (bonus+)
...And much more
If you are ready to let go of your fears, anxiety, obsessions, and compulsions; if you are ready to stop living a life of distress and anxiety to attain a life of utmost satisfaction but you don't know where to start, this book promises to be your practical guide to get much the answers you need.
What are you waiting for? Don't wait anymore, press the buy now button and get started.
Автор: Drummond, Lynne M. Edwards, Laura J. Название: Everything you need to know about ocd ISBN: 1009001949 ISBN-13(EAN): 9781009001946 Издательство: Cambridge Academ Рейтинг: Цена: 2058.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book offers a comprehensive examination of OCD and its treatment options, both pharmacological and psychological. Features self-help chapters based on Graded Exposure therapy. Written primarily for people with OCD and their loved ones, this book will also appeal to GPs and mental health practitioners.
Автор: Farrell Lara J. Название: Innovations in CBT for Childhood Anxiety, OCD, and PTSD ISBN: 1108401325 ISBN-13(EAN): 9781108401326 Издательство: Cambridge Academ Рейтинг: Цена: 12037.00 р. Наличие на складе: Поставка под заказ.
Описание: The book collates the latest innovations in cognitive behavioral therapy for child and adolescent anxiety disorders, OCD and PTSD.
If you want to learn about Acceptance and Commitment Therapy, then keep reading...
This book offers a practical overview of Acceptance and Commitment Therapy.
Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and Obsessive Compulsive Disorder (OCD).
Its applications regarding the management of chronic pain are also exposed. This book also covers problem behaviors related to aggression, especially partner aggression, and manifestations of workplace stress. You will also learn how ACT can serve to assist in weight loss and weight management.
In the course of this overview, many research projects in which ACT is used for treating various serious conditions are described and the outcomes provided.
Techniques are explored in detail: techniques employed and invented in certain projects and tried and true activities used over the years. Some general mindfulness techniques for managing everyday experiences of daily life are provided, as well as specific techniques to address anxiety, acute stress, substance use, obsessions and compulsions, etc.
Whether you are thinking about undergoing treatment or you are a therapist developing your repertoire of methods and refining your approach to providing therapy, this guide is sure to help.
Here's just a tiny fraction of what you'll discover:
What is ACT?
The Six Core Processes of ACT
ACT Case Formulation
Treating Depression with ACT
Treating Post-Traumatic Stress Disorder with ACT
How to Treat OCD with ACT
Treating Anxiety with ACT
Treating Substance Abuse and Addictions with ACT
Treating Aggressive Behavior with ACT
Treating Chronic Pain with ACT
Monitoring Weight Loss with ACT
Treating Stress with ACT
Stopping the Habit of Smoking with ACT
Treating Diabetes with ACT
Mindfulness Exercises and Tips
Comparing ACT with CBT
Comparing ACT with DBT
ACT Training Opportunities and Other Resources
And much, much more
If you want to learn more about ACT, then scroll up and click "add to cart"
Автор: American Diabetes Association Название: Managing Type 2 Diabetes for Dummies ISBN: 1119363292 ISBN-13(EAN): 9781119363293 Издательство: Wiley Рейтинг: Цена: 3008.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Discover how to manage diabetes for a healthier and happier life
Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and knowing what steps to take to successfully manage this chronic illness. Diabetes can lead to serious complications but people with diabetes can control the condition and lower the risk of its many complications. This is your easy-to-understand guide that shows you how. Under the direction of The American Diabetes Association, Managing Type 2 Diabetes For Dummies gives hope to the one in 11 people in the United States who are affected by the disease.
Written in simple-to-understand terms, Managing Type 2 Diabetes For Dummies is filled with a wealth of expert advice and includes the most current information on recent medical advances for treatment. Improperly managed diabetes and consistently high blood glucose levels can lead to serious diseases affecting the heart and blood vessels, eyes, kidneys, nerves, and teeth. With the authorities at the American Diabetes Association on your side, you will have a practical handbook for preventing complications and managing diabetes with confidence
Prevent and manage the complications of the disease
Combat diabetes-related anxiety and depression
Lead a healthy life with type 2 diabetes
Tap into the better living "rules of the road" with Managing Type 2 Diabetes For Dummies. By modifying your diet, consulting with your doctors, staying active, and understanding what medications are right for you, you will be on the path to a happier and healthier lifestyle.
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