If you are walking down the road at night, and suddenly the street lamps dimmed down, you would be gripped by anxiety.
That's a perfectly normal reaction because your brain wants you to be alert against danger.
But what if you experience anxiety on a daily basis?
Clearly, you have a mental illness, and your anxiety might give birth to other mental illnesses.
Statistics show that about one in six adults in America has battled a form of mental illness, and considering that there are far too many people with mental illness who aren't even aware of their condition, the situation on the ground is obviously worse.
When you develop a mental illness like anxiety or depression, your brain starts to manufacture nonexistent flaws, and you become increasingly wary.
For the longest time, people have been in the dark about mental illness; and the only remedy available for mental illness had been medication.
The frustration with medication necessitated the invention of a treatment method whose results were long-lasting; Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that empowers a person with mental illness to make the connection between their thinking patterns and their actions and behaviors.
CBT doesn't seek to mask mental illness symptoms, but rather, it empowers the sufferer to resolve their deep-seated issues that are behind their mental illness, resulting in permanent redemption from their mental illness.
CBT equips the patient with real-life skills to help them overcome their negative thinking patterns, increase their self-confidence, and achieve their important life goals.
This book delves into the subject of CBT and guides the reader into how CBT treatment helps people overcome their mental illness.
CBT has become the most popular treatment method against a variety of mental illnesses not only because of its long-lasting positive results but also because it takes a relatively short time to complete, and also, it's affordable.
Some of the important subjects we touch on include:
- Mental illness 101
- CBT stages, techniques & tools
- Common toxic core beliefs
- How your thoughts affect your reality
- Toxic core beliefs
If you are looking for the BEST TREATMENT AGAINST MENTAL ILLNESS or you just want to DEVELOP YOUR KNOWLEDGE on this subject and IMPROVE YOUR EMOTIONAL AWARENESS, This Is Your Book.
Are self-doubt, depression, and anxiety holding you back?
Are you ready to take charge of your unruly mind once and for all?
Your thoughts make you or break you. How you see yourself and the world shapes your entire life.
To achieve your dreams' relationship, career, and lifestyle, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy (CBT) comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.
Millions of people have used CBT to retrain their brains. You can join them today.
Inside you are going to find:
- Understanding depression, worry, fear, anxiety
- What is depression, fear, worry, and anxiety
- What are the causes of depression, fear, anxiety, and worry
- The reasons why gum could be your new friend
- How to design calming diets to help fight depression, fear, worry, and anxiety
- Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life
- How does mindfulness help heal depression, worry, and anxiety
- And much, much more
It's time to be the person you deserve to be and live the life you want to live. You don't need to settle for anything less. Start to feel better today.
Proposes computational models of human memory and learning using a brain-computer interfacing (BCI) approach
Human memory modeling is important from two perspectives. First, the precise fitting of the model to an individual's short-term or working memory may help in predicting memory performance of the subject in future. Second, memory models provide a biological insight to the encoding and recall mechanisms undertaken by the neurons present in active brain lobes, participating in the memorization process. This book models human memory from a cognitive standpoint by utilizing brain activations acquired from the cortex by electroencephalographic (EEG) and functional near-infrared-spectroscopic (f-NIRs) means.
Cognitive Modeling of Human Memory and Learning A Non-invasive Brain-Computer Interfacing Approach begins with an overview of the early models of memory. The authors then propose a simplistic model of Working Memory (WM) built with fuzzy Hebbian learning. A second perspective of memory models is concerned with Short-Term Memory (STM)-modeling in the context of 2-dimensional object-shape reconstruction from visually examined memorized instances. A third model assesses the subjective motor learning skill in driving from erroneous motor actions. Other models introduce a novel strategy of designing a two-layered deep Long Short-Term Memory (LSTM) classifier network and also deal with cognitive load assessment in motor learning tasks associated with driving. The book ends with concluding remarks based on principles and experimental results acquired in previous chapters.
Examines the scope of computational models of memory and learning with special emphasis on classification of memory tasks by deep learning-based models Proposes two algorithms of type-2 fuzzy reasoning: Interval Type-2 fuzzy reasoning (IT2FR) and General Type-2 Fuzzy Sets (GT2FS) Considers three classes of cognitive loads in the motor learning tasks for driving learners
Cognitive Modeling of Human Memory and Learning A Non-invasive Brain-Computer Interfacing Approach will appeal to researchers in cognitive neuro-science and human/brain-computer interfaces. It is also beneficial to graduate students of computer science/electrical/electronic engineering.
Have you sought a cure for the affliction but still continue to experience the symptoms?
Do you need a solution that is natural and reduces the need for medication?
Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety and depression can be a drain on our bodies that can seem unending.
The good news is that there is some respite and with this 4 book bundle, Anxiety and Depression, you get 4 outstanding books on the subject, all in one place - Cognitive Behavioral Therapy for Anxiety, The Depression Therapy, Anxiety and Panic and Anxiety Therapy, with information that includes:
The background and truth about anxiety issues
How meditation and self-awareness can help you
Ways to improve your communication skills
The symptoms of anxiety
How to deal with low self-esteem and overcome social anxiety
The importance of regular exercise
How hypnosis can alleviate your symptoms
Using CBT to manage your mental health
And more...
As more and more people begin to suffer from anxiety and depression, so more and more research is done to help those who can feel lost and abandoned by medical science which struggles to properly diagnose and treat them with drugs. And with the Anxiety and Depression book bundle there is finally some hope for anyone who thought there was none.
GET a copy right NOW
Автор: Kolak, Daniel Название: Cognitive Science ISBN: 0415221013 ISBN-13(EAN): 9780415221016 Издательство: Taylor&Francis Рейтинг: Цена: 5970.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Do you constantly wake up during the night due to anxiety?Are you tired ofunnecessarily spending money on expensive therapy?Would you like to discover step by step techniques to rid yourself of panic attacks and fears for good in a short span of time?Then keep reading ...
Every day I come into contact with people who suffer from anxiety and depression, alongside constant panic attacks or low self-esteem. For the most part, when these emotional states come into play, I realize that the right treatment for them is CBT.
Cognitive Behavioral Therapy is one of the most effective treatment methods; it is scientifically tested and above all, non-invasive Why should you spend money on chemicals that are bad for your body, like psychiatric drugs, when you can get the same benefits with CBT?
It is never recommended to make drastic decisions too quickly... I am sure that your problem can be solved in a natural way.
What you will find in this book:
Understanding of what this fantastic method is and how it works;
A step by step guide on how to solve your anxiety and panic problems in the best way possible;
You will learn to use the power of positive thinking to your advantage;
You will be able to better manage your emotions;
You will learn powerful techniques to strengthen your self-esteem;
You will finally be able to free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems;
BONUS CHAPTER 9 simple daily habits that will change your life for the better (Number 9 will surprise you).
And much much more...
What are you waiting for? Do you want to keep wasting your days living with anxiety and negative thoughts? If not, click on the "Add to Cart" button and give your life a twist for good
Автор: Zaidel Dahlia W Название: Neuropsychology of Art ISBN: 1138856088 ISBN-13(EAN): 9781138856080 Издательство: Taylor&Francis Рейтинг: Цена: 8114.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Fully updated, the second edition of Neuropsychology of Art offers a fascinating exploration of the brain regions and neuronal systems which support artistic creativity, talent and appreciation. It will be of great interest to students and researchers in neuropsychology, cognitive psychology, neuroscience, and neurology, and also to clinicians in art therapy.
Описание: Are you in the habit of putting yourself down constantly? Are you constantly second-guessing your abilities?Do you have that terrible belief that you are not worth it or not good enough?Is anxiety starting to have an effect on your daily routine?Are you tired of feeling this way? You don't have to feel so alone through all of this.If your answer to any of these questions is yes, then stop for a moment and keep reading
Many times you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter.
You find yourself questioning your abilities, and consequently throwing yourself down. Even avoiding important situations, assuming that you are not able to succeed.
Being aware of all this is just the beginning of success.
This book is centered on a phenomenon known as Cognitive Behavioral Therapy (CBT)
CBT is a modern talking therapy that is proven to be extremely useful in treating depression and anxiety disorders. It is known to be most effective for treating Generalized Anxiety Disorder (GAD), which is the activity where therapists help individuals to cope with a large range of emotional problems, and self-esteem is one of them. This is achieved by analyzing the bridge that links our thoughts (the cognitive side) and our feelings (both physical and emotional), and our actions (the behavior we portray).
CBT is one of the most accessible therapies presently, and due to its structured nature, individuals who require it are able to use it in many different formats, including; one-on-one therapy, group therapy, self-help books, and computer programs. In this book, you will have access to the following topics:
The history of Cognitive Behavioral Therapy (CBT) and its modern-day uses
What CBT actually is and how it works
The meaning of self-esteem, its development, its influencing factors, the different manners in which low self-esteem can present itself, and also its impacts. You will also perform some exercises that will greatly assist you to apply this information and knowledge to fit your own situation
How to learn of the strategies you can use to set realistic and achievable goals
Get to learn how to identify those unwanted thoughts that are intrusive and only bring forth bad or negative energy
How to use CBT to treat anxiety disorders
Recognizing your cognitive distortions (unhelpful thinking styles)
Real-life examples of CBT using a therapist and client transcript
How to start small with CBT to change your habits
CBT diary
This book is the perfect guide to learn the fundamentals of CBT and its many uses that may apply to you. It is great for those who have started their journey with CBT and also for those who are looking to get started.
This book explains what used to be a complicated behavioral therapy in the simplest terms possible. You will be provided with numerous examples to help you better understand the theory, techniques, and functions of CBT. At the end of this book, you are also given a variety of exercises that will act as tools to help you better apply your knowledge of CBT.
In the Self Help chapter, you will get to learn the tools and strategies you can use to help yourself cope with your circumstances to maintain positive self-esteem and remain grounded.
Don't wait any longer, get started with your Cognitive Behavioral Therapy journey today
Cognitive Behavioral Therapy Made Simple is one of the most enriching and enlightening self-help books you can find online. This book is designed to help readers grow in all aspects of life. Unlike most books you may have come across, this book is written is a simple way to help you understand the subject of Cognitive Behavioral Therapy. Probably, you have already come across some books on the same subject, but you cannot even tell what the subject is about. This is the downside of reading books written by scholars for scholars. Cognitive Behavioral Therapy Made Simple is a book that targets everybody who wishes to understand the subject. Although the book is based on research and clear-cut information from the best scholars in the world, it is developed in a systematic process, reducing unnecessary data. The book does not focus so much on the scientific or technical aspect of CBT, but rather, it is focused on the applicable aspects of the subject.
Cognitive Behavioral Therapy Made Simple is more of a guide than just a book. It gives you information that has been broken intoa simple step by step sections. You can apply these sections in your personal life or use the information to help another person. If you are looking for a book that will show you the tricks that matter when it comes to advancing your social and economic life, this is the right option.
The book covers key topics in the subject including:
Basic definition and outline of cognitive-behavioral therapy and its origin.
Basic definition and outline of the human brain and how it functions.
A breakdown of human thoughts with a focus on negativity, the origin of negativity, and the consequences of negativity.
A breakdown of intrusive thoughts, what they are, and how to deal with intrusive thoughts.
A practical application of cognitive-behavioral therapy in treating several conditions, including depression and anxiety.
A practical application of cognitive-behavioral therapy in living a happy and fulfilling life.
Cognitive Behavioral Therapy Made Simple is ideal for:
Any person who suffers from social or mental disorders
Any person who takes care of a patient suffering from mental or social disorder
Any person who wishes to rewire their brain and get rid of negative thoughts
Any person who wishes to advance their lives economically and socially by removing limitations
Автор: Khalidi, Muhammad Ali (city University Of New York) Название: Cognitive ontology ISBN: 1009223666 ISBN-13(EAN): 9781009223669 Издательство: Cambridge Academ Рейтинг: Цена: 11880.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The search for the 'furniture of the mind' has acquired added impetus with the rise of new technologies to study the brain and identify its main structures and processes. Philosophers and scientists are increasingly concerned to understand the ways in which psychological functions relate to brain structures. Meanwhile, the taxonomic practices of cognitive scientists are coming under increased scrutiny, as researchers ask which of them identify the real kinds of cognition and which are mere vestiges of folk psychology. Muhammad Ali Khalidi present a naturalistic account of 'real kinds' to validate some central taxonomic categories in the cognitive domain, including concepts, episodic memory, innateness, domain specificity, and cognitive bias. He argues that cognitive kinds are often individuated relationally, with reference to the environment and etiology of the thinking subject, whereas neural kinds tend to be individuated intrinsically, resulting in crosscutting relationships among cognitive and neural categories.
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