Exploring the Concept of Feel for Wellbeing and Performance, Kimiecik, Jay
Автор: Kimiecik, Jay Newburg, Doug Название: Exploring the concept of feel for wellbeing and performance ISBN: 103227901X ISBN-13(EAN): 9781032279015 Издательство: Taylor&Francis Рейтинг: Цена: 5051.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book analyses and unpacks the term Feel by exploring its many definitions and examples in real life. Incorporating psychological theories and case studies, it offers a groundbreaking look into what it means to Feel and its importance in people’s everyday lives. Experiencing life without Feel has led to many deleterious performance, health, and wellbeing consequences. Exploring the Concept of Feel for Wellbeing and Performance takes a deep dive into the origins and definitions of Feel, asking what has happened to the Feel experience, and what people must do to recoup their Feel. With a highly accessible tone and clear structure, the book provides its readers with effective ways to improve performance and enhance wellbeing. The authors challenge the status quo of both performance science and wellbeing practices and begin a conversation on why people should be more proactive when it comes to their Feel. Anyone interested in helping themselves or others with performance excellence and wellbeing will benefit from this book, which blends science and practice and provides many examples of people from all walks of life who live with Feel. The book will also be key reading for students and practitioners interested in sport psychology, leadership studies, mental health studies counselling, and life coaching.
Описание: Ageless Talent: Enhancing the Performance and Well-being of Your Age-Diverse Workforce provides organizational leaders, managers, and supervisors with clear, evidence-based tactics by which to develop and manage an aging and age-diverse talent pool.
Автор: Hale-evans, Ron Название: Mind performance hacks ISBN: 0596101538 ISBN-13(EAN): 9780596101534 Издательство: Wiley Рейтинг: Цена: 3166.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Contains life hacks that teach you to: use mnemonic tricks to remember numbers, names, dates, and other flotsam you need to recall. This work also helps you perform complex math in your head, with your fingers, or on the back of a napkin; use effective systems to capture new ideas; and communicate in creative new ways using artificial languages.
Описание: Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build `psychological flexibility` - the ability to experience challenging thoughts and emotions and still be true to one`s values.
Описание: Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build `psychological flexibility` - the ability to experience challenging thoughts and emotions and still be true to one`s values.
Do you want to learn how to master your emotions and live a happier life? If you want to come from zero to hero where emotions are concerned and then keep reading.
Anger, fear, frustrations, and all other emotions are all part of the human experience. They can make you happy, or they can lead to stress and are often seen to be emotions that you need to avoid or ignore. However, these emotions can be healthy when you experience them as well because they give you lessons to live better.
Negative emotions are designed to make people feel uncomfortable. They create that stress in your body and mind, which is not only uncomfortable but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative emotions, so it is just right that they escape them.
Most often, the feelings are good because they send you a message. For instance, the emotions show that you need to change something or that you have been threatened. When you feel resentment towards your partner, you will get motivated to change something in your relationship.
When you fail to manage your emotions, your health also suffers. Negative emotions, when experienced over the long term, will lead to chronic stress, and the stress upsets the hormonal balance of the body, which in turn affects the immunity of the body making you prone to diseases.
Chronic stress from failure to handle emotions can also decrease your lifespan. Poorly managed anger also triggers a host of health conditions such as heart disease digestive disorders, and hypertension.
Do you know that failure to appreciate and handle emotions can lead to loss of your job? This is why you need to find a way to handle the emotions that come your way in the right way.
When you feel that you need to handle your emotions in the right way, this book tells you all you need to know.
Here is what you learn from the book:
You understand the nature of emotions, what they are, and how they relate to your habits.
You read about the various triggers of emotions; these include thoughts, music, thoughts, and your environment. When you understand the various triggers, you will be ready when something happens, and you also get to prepare in advance.
You learn how to handle emotions, and how to change negative emotions into positive ones.
Emotions aren't just useless; we teach you how to understand the emotions and how they can guide you.
You learn how to set goals that will guide your life.
We look at meditation and how it can help you manage your emotions for the better.
Affirmations are statements that guide your life. We look at what they are and how you can practice them.
To enjoy emotional resilience, you need to train your mind. We look at the need for training, training exercises, and the mind games that you have at your disposal.
We explain what empathy is and how it is vital to your life.
Even if you are emotionally depressed, this book has the knowledge to take you from an emotional zero to an emotional hero. The book explains to you the various aspects of emotions and doesn't require any previous knowledge.
Would you like to be a master of your emotions? Scroll to the top of the page and click the buy now button to start this awesome journey.
Автор: Nadia Kyba, Kyba Название: This is how we roll ISBN: 1999250907 ISBN-13(EAN): 9781999250904 Издательство: Неизвестно Рейтинг: Цена: 3265.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In This Is How We Roll, athlete, coach and social worker, Nadia Kyba, brings you easy-to-understand social work concepts and tools that you can apply now to transform conflict on your team to growth and performance. Full of stories and examples, this is your guide to the often difficult conversations required for true, lasting conflict resolution.
Название: Attention and performance xii ISBN: 1138641553 ISBN-13(EAN): 9781138641556 Издательство: Taylor&Francis Рейтинг: Цена: 8726.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Originally published in 1987 this volume presented a comprehensive state-of-the-art account of what was known about the psychology of reading at the time. All the fundamental aspects of reading are considered.
Автор: Flower, Lisa (lund University, Sweden) Название: Interactional justice ISBN: 0367248794 ISBN-13(EAN): 9780367248796 Издательство: Taylor&Francis Рейтинг: Цена: 18374.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Interactional Justice explores the accomplishment of loyalty by focusing on defence lawyers` work in the emotionally and interactionally constraining situation of the criminal trial.
Автор: C. Norman Coleman; Karolynn F. Coleman Название: Mindfulness for the High Performance World ISBN: 3030185818 ISBN-13(EAN): 9783030185817 Издательство: Springer Рейтинг: Цена: 9083.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Mindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama’s description of meditation and mindfulness as “Science of the Mind”. This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology.The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness meditation teacher and marathoner, live and work in a high-stress, high-expectation world. Their approach is rooted in an understanding that thoughts produce biochemical and physiological changes and provides a strategic framework to instruct an individual on how to categorize types of thoughts. After harnessing this ability, one is positioned to become both more aware of his or her thoughts as well as the specific patterns of sensations they produce, or Sentinel Sites?. The awareness of what the mind is doing and the ability to interrupt a thought pattern and/or control the response almost instantly leads one to having a healthier life, improved relationships with others and better adaptability to one’s environment. Emphasizing the importance of physical activity and nutrition, the authors present a systematic approach for people who want to learn and incorporate mindfulness and transform how they live without having to divert their lives and careers. Offering itself as an accessible and skill-based introduction to the principles, practices, and benefits of mindfulness, Mindfulness for the High Performance World is a useful resource for students, athletes and professionals living and working in high-performance, high-stress environments and also for mindfulness practitioners seeking to deepen their skill level.
Описание: This book discusses human perception and performance within the framework of the theory of self-organizing systems. To that end, it presents a variety of phenomena and experimental findings in the research field, and provides an introduction to the theory of self-organization, with a focus on amplitude equations, order parameter and Lotka-Volterra equations. The book demonstrates that relating the experimental findings to the mathematical models provides an explicit account for the causal nature of human perception and performance. In particular, the notion of determinism versus free will is discussed in this context. The book is divided into four main parts, the first of which discusses the relationship between the concept of determinism and the fundamental laws of physics. The second part provides an introduction to using the self-organization approach from physics to understand human perception and performance, a strategy used throughout the remainder of the book to connect experimental findings and mathematical models.In turn, the third part of the book focuses on investigating performance guided by perception: climbing stairs and grasping tools are presented in detail. Perceptually relevant bifurcation parameters in the mathematical models are also identified, e.g. in the context of walk-to-run gait transitions. Chains of perceptions and actions together with their underlying mechanisms are then presented, and a number of experimental phenomena – such as selective attention, priming, child play, bistable perception, retrieval-induced forgetting, functional fixedness and memory effects exhibiting hysteresis with positive or negative sign – are discussed. Human judgment making, internal experiences such as dreaming and thinking, and Freud’s concept of consciousness are also addressed. The fourth and last part of the book explores several specific topics such as learning, social interactions between two people, life trajectories, and applications in clinical psychology. In particular, episodes of mania and depression under bipolar disorder, perception under schizophrenia, and obsessive-compulsive rituals are discussed. This book is intended for researchers and graduate students in psychology, physics, applied mathematics, kinesiology, and the sport sciences who want to learn about the foundations of the field. Written for a mixed audience, the experiments and concepts are presented using non-technical language throughout. In addition, each chapter includes more advanced sections for modelers in the fields of physics and applied mathematics.
Описание: This book draws on performance research from the cognitive and emotion sciences to help therapists negotiate the difficult emotional challenges they face in psychotherapy. Therapists perform under pressure regularly, especially when encountering patients who evoke challenging emotions that mark ruptures in the patient amp ndash therapist alliance. Authors Chris Muran and Catherine Eubanks synthesize decades of accumulated clinical knowledge and experience to provide psychotherapists, supervisors, and trainees with effective strategies for recognizing and repairing ruptures. In doing so, they demonstrate how therapists from diverse theoretical orientations can transform ruptures from potential breaking points into opportunities for strengthening alliances with patients and improving outcomes. Clinical illustrations show therapists how to negotiate basic and self?conscious emotions and navigate individual and cultural differences. This book also reviews strategies and principles for therapist self-care and training via supervision to help therapists better regulate their emotions and become good models for their patients. This book also includes the complete Rupture Resolution Rating System (or 3RS) manual, a popular assessment tool for measuring alliance ruptures and repair strategies.
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