Описание: A yoga instructor who has taught such celebrities as Madonna and Cindy Crawford outlines a program of yoga-based meditation and exercise to promote a healthy pregnancy and delivery, offering additional anecdotes and inspirational advice for couples. Reprint. 25,000 first printing.
Автор: Julie Greiner-Ferris, LCSW and Majit Kaur Khalsa, Название: The Yoga-CBT Workbook for Anxiety ISBN: 1626258368 ISBN-13(EAN): 9781626258365 Издательство: Little Brown Рейтинг: Цена: 2731.00 р. Наличие на складе: Нет в наличии.
Описание: The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.
Описание: The Sourcebook of the Sikh Wars is the first comprehensive work dealing with the Anglo-Sikh Wars fought in India between 1845 and 1849. The book provides a brief political background of the conflict, a concise account of both Sikh Wars, the actions that led to them, and a detailed description of the armies involved. Now, for the first time ever, an exhaustive account of the formation and rise of the Sikh Khalsa has been written, where every single battalion, cavalry regiment and artillery derah, along with the infamous Ghorchurra regiments, is traced from its initial formation to final engagement in battle. From an original band of knights errant and freebooters to the first experimental battalions and finally as the famed ‘brigades’ created by former Napoleonic army officers, all Sikh formations and their commanding officers are tracked on an annual basis.The Anglo-Indian army is also well covered. Drawing from original and often long ignored documents, detailed Orders of Battle are presented for the very first time, correcting serious errors that have crept into almost every account since the first battlefield reports were written. Included in these documents are the full name, rank and unit affiliation not only of unit commanders, but army and personal staff and foreign observers.While the Orders of Battle are the heart and soul of the work, the book also includes an abundance of new material, such as‘Daily March and Event’ logs for each major formation during the wars, tracing exactly where an army or column was on a given day. An account of the superlative Sikh artillery, along with a rare contemporary pamphlet written by a senior officer defending his actions at a crucial battle, is included. Also featured are several sidebars dealing with unit march rates, how to feed a column, how to deal with an incompetent commander and much more. Finally, the book contains a detailed bibliography, and the first comprehensive glossary on the subject.The Sourcebook of the Sikh Wars is the first ever all-encompassing study of the conflict between the Sikh Khalsa and the British East India Company and will be a must have on the bookshelf of any student of India’s colonial era and wars.
Автор: Khalsa, Shakti Parwah Kaur Название: Kundalini Yoga ISBN: 0399524207 ISBN-13(EAN): 9780399524202 Издательство: Random House (USA) Рейтинг: Цена: 1654.00 р. Наличие на складе: Нет в наличии.
Описание:
This book is brazenly personal. I have taken the marvelous technology of Kundal ini Yoga as taught by my spiritual teacher, Yogi Bhajan, the Master of Kundalini Yoga, and presented it in my own conversational style. This is the way I have been teaching students in Kundalini Yoga Beginners classes for twenty-seven years: straight, simple, and with a smi le This is not a manual or a textbook but it does have specific "things" you can do: breathi ng, stretching, chanting, meditating. I've also included some psychological, phi losophical, and I hope, inspirational com mentary, plus many excerpts from Yogi Bhajan's lectures. There are some personal anecdotes and a sprinkling of my own poetry. Each topic cou ld be a whole book in itself. Believe it or not, I've tried to be brief, but it's difficult to be brief and thorough at the same time. You'll find new ideas, new ways of looking at yourself and the people in your life, plus some yogic tidbits that you can apply to everyday activities. I want this book to whet your appetite to experience more of the vast technology of Kundalini Yoga. I know it can transform your life from the inside out and the outside in. I know, because I tried it. You won't know u ntil you try it. You wi ll find most quotes in this book are Yogi Bhajan's words.
The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world --- It integrates you more fully with reality and give you a broader vision and sensitivity so that you can act more efficiently." -Yogi Bhajan, Ph.D.
This is the definitive guide to Kundalini Yogataught for thousands of years, and revealed to the West in recent decades by the master Yogi Bhajan. This "sacred science" is surprisingly simple to learn and, practiced regularly, it can strengthen the nervous sys, tern, balance the glandular system, and harness the energy not only of our bodies, but of our minds and emotions. Fully illustrated with photographs, this gen, de introduction to Kundalini Yoga covers:
+ Poses and positions ranging from beginners to more advanced levels - Diet and lifestyle - Breathing and stretching techniques - Chanting and meditation exercises - General guidelines that help us gain the greatest benefit from yogic practice .
Kundalini Yoga can help you handle stress, improve your health, overcome depression, feel more energetic, enjoy your life, and love yourself more deeply than ever before. With this guide, you can begin to bring yoga into your daily life today-and discover a new way to meet your physical, psychological, and spiritual challenges.
Автор: Gurumeher Khalsa Название: Senses of the soul ISBN: 1934532983 ISBN-13(EAN): 9781934532980 Издательство: Неизвестно Рейтинг: Цена: 4131.00 р. Наличие на складе: Нет в наличии.
Описание: Senses of the Soul, by GuruMeher Khalsa, offers you a complete training in the benefits and use of your emotions. It is both a resource and a workbook with information and practical exercises that will give you the immediate experience of handling your heaviest feelings. It helps you surmount even the most uphill of emotional struggles.
Автор: Khalsa Hari Nam Singh Название: Khalsa Consciousness ISBN: 1732181012 ISBN-13(EAN): 9781732181014 Издательство: Неизвестно Цена: 2068.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Khalsa Consciousness is the purest and most exalted state of awareness that a human being is capable of experiencing in this lifetime. More importantly, it provides a clear and reliable pathway to transcendence and liberation now.
As described in this concise yet profound work, this form of Supreme Consciousness is attained through the practice of a unique and practical amalgam of Spiritual Technology, Character Development and Code of Conduct.
In the pages within, you will be introduced to a completely revolutionary worldview and lifestyle. By reading and reflecting upon the timeless wisdom shared in this book, the following questions will be answered directly and without equivocation:
What is God?
What is the Purpose of life?
What is my Mission in life?
What is Khalsa Consciousness?
Who are the Khalsa and what is their role in the course of Human Destiny?
What is the daily spiritual practice of one aspiring to Khalsa Consciousness?
What is the Code of Conduct taken on by one aspiring to Khalsa Consciousness?
Описание: The End of Karma is written for anyone ready to take a quantum leap in their spiritual growth. Practical, uncomplicated and masterful, this little gem of a book transports you effortlessly into the realm of spirit and soul. By reading one chapter a day of its poetic verse, you`ll start living in tune with your Higher Power, the God within you.
Автор: Khalsa Dharma Singh Название: New Golden Rules: The Ultimate Guide to Spiritual Bliss ISBN: 140195927X ISBN-13(EAN): 9781401959272 Издательство: Random House (USA) Рейтинг: Цена: 2344.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Join Dharma Singh Khalsa, M.D., the Dharma Doctor, on a journey that makes finding spiritual bliss simple and enjoyable with The New Golden Rules, now available in paperback
Diving deep into the depths of practical spiritual thought, this book by visionary physician and teacher Dharma Singh Khalsa, M.D., presents simple ways to reach the state of spiritual bliss. Written from a universal perspective and presented in everyday language, Dr. Dharma shares the four steps you can take on your life that allow you to live each day in a more happy, loving, and meaningful way:
1. Discover your miracle. 2. Listen and agree. 3. Dissolve your blocks. 4. See the other person as yourself.
Simple. . .but so very powerful--take these steps and see for yourself
Автор: Khalsa Gurutej Название: The Moon She Rocks You ISBN: 0615621678 ISBN-13(EAN): 9780615621678 Издательство: Неизвестно Цена: 2060.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In its quest to educate the modern Sikh - scientific, practical, disciplined and physically fit - the college navigated between very local and global claims, opportunities and contingencies, mirroring modernity`s ambivalent simultaneity of universalism and particularism.
Автор: Khalsa Gurumeher Название: Emotional Liberation: Life Beyond Triggers and Trauma ISBN: 1636496067 ISBN-13(EAN): 9781636496061 Издательство: Неизвестно Рейтинг: Цена: 2621.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Imagine that whenever you feel bad, you could always know why and, more importantly, what you need to do to feel better. You'd never be stuck in anxiety, depression, or dysfunction. You would handle any new crisis and recover from upsets quickly.
Unfortunately, we've all experienced trauma and the pain that causes heavy emotions and everyday reactions. Mindful processing of emotions is the key to recovery. Discover how your feelings can be tools for personal growth. Emotional Liberation teaches you to work well with your feelings and take control of situations that upset you, with practical tools to heal old wounds, find empowerment from trauma, and transform self-defeating patterns.
When emotionally agile, you can handle strong emotions and keep your cool when others are losing theirs. When emotionally skillful, you understand what others are feeling and can help them, rather than being triggered and drawn into their drama. Emotional Liberation is the freedom to live fully and authentically, and to move through the ups and downs of life with wisdom and grace.
Автор: Khalsa Guruchander, Khalsa Kirn Название: Numerology for Self Mastery: Sikh Dharma Edition ISBN: 0990360539 ISBN-13(EAN): 9780990360537 Издательство: Неизвестно Цена: 3669.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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