Overcoming Depression and Low Mood in Older Adults,
Автор: Lynch, John Название: Overcoming Masculine Depression ISBN: 0415637511 ISBN-13(EAN): 9780415637510 Издательство: Taylor&Francis Рейтинг: Цена: 22968.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Lynch, John Название: Overcoming Masculine Depression ISBN: 041563752X ISBN-13(EAN): 9780415637527 Издательство: Taylor&Francis Рейтинг: Цена: 7195.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Williams, Chris (university Of Glasgow, Scotland And Five Areas Limited, Uk) Название: Overcoming depression and low mood in older adults ISBN: 1032389443 ISBN-13(EAN): 9781032389448 Издательство: Taylor&Francis Рейтинг: Цена: 4133.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: How to retrain your brain to stop worrying thoughts, banish anxiety, and kick negativity to the curb.
Are you kept awake at night by racing thoughts that just won't turn off? Do you constantly worry about the future and what bad things tomorrow could bring?Are you ready to change these patterns of obsessive negativity and turn your life around? It's time to turn to a tried and tested method of retraining your brain: cognitive behavioral therapy. This book will teach you how to take control of your mental health and see negative thoughts for what they are-unhelpful, unproductive and, often, unrealistic. By explaining the steps involved in cognitive behavioral therapy, this book gives you all the tools you need to get the most out of your sessions. Besides learning about the intricacies of CBT itself, you'll also find out what it can do for a variety of mental health issues and unhealthy habits. You'll also discover:
● How both CBT and DBT can help you transform your life
● What cognitive behavioral therapy can do for sleep disorders such as insomnia
● How CBT can help you manage mood disorders as well as anxiety and depression
● Using CBT to build your self-confidence and feel better about life
● Techniques and mindfulness strategies to retrain your brain to see the good in the world
And much more Why suffer in silence any longer? Cognitive behavioral therapy can help you find the root cause of your anxieties and show you how to manage your emotions so that they don't manage you. Your life is in your hands, and with cognitive behavioral therapy, you can steer it in the right direction. Click "add to cart" and be on your way to a brighter, happier, more fulfilling life today
The world goes faster and faster; often, hectic life does not allow us to look inside ourselves to understand which way we are going.
Anxiety...Depression...Anguish...inadequacy...dissatisfaction... These are only a few "problems" that we may encounter in the days, and from which we often feel "crushed"
This book wants to be a guide in a path of inner research to defeat all the psychological pressures that we have to face every day.
Here is what we will do together:
- Understanding depression and anxiety disorders as a mental health condition
- Anxiety and depression in our social relationships, how and when they are affected
- How to deal with these moods to manage and improve our relationships
- Creation of functional strategies for faithful mental reprogramming
- How to fight anxiety and depression without the use of drugs or drugs.
It is an emotional journey to look inward with a critical but constructive approach.
Do you want to change your life? Do you want to get out of this cage in which you feel trapped? Let's do it TOGETHER
Автор: Cunningham E. N. Название: Overcoming depression and anxiety ISBN: 1087934966 ISBN-13(EAN): 9781087934969 Издательство: Неизвестно Рейтинг: Цена: 1654.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
If you are having a hard time dealing with depression and anxiety, you are not alone. The notorious combination affects millions of people worldwide, making them the most prevalent mental ailments. However, the good news is that we can kick both these ailments right out of our lives.
Sounds great, right? Everyone with anxiety or depression dreams of having a normal life, with no mental stress whatsoever. But little do they know that this dream is not far from reality. The only boundary between the patients and perfectly healthy life is self-care tips.
Yes If you follow some elementary tips and incorporate the hacks into your daily routine, you can navigate through depression and anxiety to find some relief. You can manage your past traumas and find happiness in the present.
Take charge of your life and follow these essential mental health care tips, know your worth, and don't let anyone tell you that you cannot overcome your weaknesses.
Do you want to learn the secrets to combact obsessiveness, overthinking and procrastination learning to resist temptation?
Do you want to find your comfort zone and program your mind and upgrade focus brain?
Then keep reading...
The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression?
What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place.
Break free of excuses, distractions, laziness, and temptations.
-
This 2 in 1 book has a simple goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to stop putting off things, to be more disciplined, have positive thoughts, boost your mental toughness, and achieve anything you desire in life.
You will find:
- What causes procrastination and why people struggle to stop
- A reality check on how this self-sabotaging behavior is affecting your entire life
- Mentally stronger and acting tough
-What and find the comfort zone
-Tips and exercises to reduce stress
-Mental toughness
-Characteristics of mentally tough people
-Improve your emotional intelligence strategies
-Strategies to be quiet and strong in every situation
-Where do your negative thoughts originate from?
-Learning to deal with your own negative thinking
-What is emotional intelligence?
-Strategies to put a stop to your negativity
-Overthinking
-Understanding fear
-Relieving anxiety and to reduce overthinking
-How to develop habits and set the right goals
-Using mindfulness meditation to reduce overthinking
-Traits of mental toughness
-Rewarding yourself
-Improving self-discipline to beat overthinking and achieve your goals
And much more
Pick up your copy today by clicking the BUY NOW button at the top of this page.
Описание: UNLOCK THE SECRET TO HEALTHY AND CLEAR MIND...AND BEGIN 7-WEEK JOURNEY TOWARDS YOU NEW SELF
Do you sometimes feel that society, environment, job, and even your mind work against you?
Would you like to eliminate all the negative emotions and anxiety that keep you up during the night?
Or maybe you feel lost in your life journey, and it seems that nobody understands you?
If you answered "Yes" to at least one of these questions, please read on...
This makes me angry...
I remember what my mom was telling me:
"Son, you are just like me, very sensitive, and that's why you have such emotional reactions to things that happen in your life."
At that time, I didn't realize that I was programming my mind with these thoughts from a very young age. And since I became an already grown man, that innocent sensitivity and emotional reactions from childhood started killing me from inside, more than anything else.
Now, what does that have to do with your problem?
You see, most people think that when it comes to emotions, especially negative ones, anxiety, and even depression, everything more or less come from our past, our parents and that it is almost impossible to change it. But that is simply not true...
Inside this book, you'll discover probably the most widely-used, scientifically approved self-healing method called -"CBT or Cognitive-Behavioral Therapy" - and will teach you how you can eliminate your deepest emotional issues once and for all and start living and exciting, anxiety and depression free life
This book includes: Cognitive Behavioral Therapy for Anxiety + Cognitive Behavioral Therapy for Depression
Here are just a few things you'll discover inside:
What is CBT and why it is better than other mental-healing therapies
How does it work? And why it is considered one of the very few scientifically approved self-healing therapies
What do you need to know before you start?
CBT and anxiety A "7 STEP PROGRAM" to eliminate anxiety and permanent depression
How to transform anxiety into your daily driving force - a must-read chapter for every person who's dealing with some or a lot of anxiety
2 simple lifestyle changes you must make to maintain a healthy mind and body - very important
Much much more...
I keep in mind that it doesn't matter how long you have been hiding your issues. This book will take you by the hand and lead through every single step.
So don't wait, scroll up, click on "Buy Now" and Discover Your Path Towards Anxiety and Depression Free Life
The world goes faster and faster; often, hectic life does not allow us to look inside ourselves to understand which way we are going.
Anxiety...Depression...Anguish...inadequacy...dissatisfaction... These are only a few "problems" that we may encounter in the days, and from which we often feel "crushed"
This book wants to be a guide in a path of inner research to defeat all the psychological pressures that we have to face every day.
Here is what we will do together:
- Understanding depression and anxiety disorders as a mental health condition
- Anxiety and depression in our social relationships, how and when they are affected
- How to deal with these moods to manage and improve our relationships
- Creation of functional strategies for faithful mental reprogramming
- How to fight anxiety and depression without the use of drugs or drugs.
It is an emotional journey to look inward with a critical but constructive approach.
Do you want to change your life? Do you want to get out of this cage in which you feel trapped? Let's do it TOGETHER
Описание: Do you ever cry for a long time?Can't stand to keep having to take antidepressants or tranquilizers anymore?
One out of three patients who often go to primary care physician would have depression. Millions of people regularly take antidepressants. Being labeled as depressed is not a cure. It could even demoralize you and give you a longer bitter suffering. We are now used to see negative emotions as disorders or diseases. Our modern therapeutic culture has gone too far in labelling people for their anxieties - such labels make them feel mentally abnormal and unable to help themselves. With my studies and by all my experience, I realized that the secret is developing resilience in adversity; dealing with problems and being deeply changed by such experiences. I realized that our current way to approach depression and despair often makes things even worse than what they are. We live in an overprotective society, which believes the way to help weak and vulnerable people is to assist them as kids and to prevent their bad experiences.With these habits, you will have a clear view on how you can best guide your community and give priority to what is most important to achieve your goals. This is it what you will learn in "Overcoming Depression", which is part of the "Emotional Intelligence" series. The goal of this books' series is simple: we will teach you habits, mentality and actions to better recognize, feel better emotions and use them to improve yourself and others. You will learn:
- How to develop resilience in adversity - How to get through difficult times - How to eliminate Negative Thoughts - How to Develop an Unbeatable Mind- To improve Focus and Concentration- How to Manage Yourself "Overcoming Depression" is a book full of content with exercises that will have an immediate and positive impact on your mentality and on your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly. Would you like to know more?
Get the complete series (6 books) "Emotional Intelligence by George Wiseman" and discover all the benefits.
Have you ever been going through your daily life when suddenly, uncontrollably, you are hit with a massive wave of panic?
No matter how hard you try to control it, the panic overwhelms you, taking control over your body, and sending you plunging into a full-blown panic attack. Your heart is pounding and your ears are ringing and you are entirely convinced that you are about to die.
If that has ever happened to you, have you always wanted to control it?
To develop a method to enable you to control those feelings of panic?
There is, in fact, something just for you:
Cognitive-behavioral therapy seeks to solve the feelings of panic and anxiety, recognizing that people are inherently driven by a constant feedback loop of thoughts, feelings, and behaviors. During that loop, you are constantly engaged in a cycle of your thoughts, feeding your feelings, which feed your behaviors. When that loop is dysfunctional or negative, the negativity is pervasive throughout your entire life, causing you endless problems in all aspects. Your relationships may struggle, or you may feel endless anxiety symptoms.
If you are ready to take control of your life once and for all, Cognitive Behavioral Therapy for Anxiety is here to help. This book will provide you with all of the necessary details to understand and control your anxiety, seeking to gain control of that constant feedback cycle once and for all. In managing to change your thoughts through a process known as cognitive reconstructing, in which you literally rewire your thought processes into something more productive or conducive to success, you can hijack that entire feedback cycle, turning it from negative and unproductive into something positive and pleasant that puts you on track for success.
Within this book, you will find the following:
A definition of what cognitive-behavioral therapy entails and how best to use it to your benefit, focusing on the key principles, how it works, and how best to utilize it
Working profiles of anxiety and fears, focusing on the key differences, as well as phobias and how all can be debilitating if left uncontrolled
How to best defeat anxiety and ensure you get the best results out of this process
How to identify core values and scan them for negative thought patterns
How to develop CBT-approved goals that are SMART-think SMARTER, not harder
How to engage in cognitive restructuring
Several different methods CBT therapists everywhere prefer and love, including roleplaying, mindfulness, worst-case scenario planning, affirmations, challenging negative thoughts, and more
A working list of the 15 most common cognitive distortions that likely plague your mind
How to face your fears and take control of your life once and for all
A guide through managing anxiety, worry, panic, and anger
And more
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
