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Practical Guide to Exercise Physiology, Robert Murray |W. Larry Kenney


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Автор: Robert Murray |W. Larry Kenney
Название:  Practical Guide to Exercise Physiology
ISBN: 9781450461801
Издательство: Mare Nostrum (Eurospan)
Классификация:
ISBN-10: 1450461808
Обложка/Формат: Paperback / softback
Страницы: 208
Вес: 0.69 кг.
Дата издания: 22.02.2016
Язык: English
Иллюстрации: 106 illustrations, 98 photographs
Размер: 275 x 211 x 12
Читательская аудитория: General (us: trade)
Основная тема: Exercise and workouts
Рейтинг:
Поставляется из: Англии
Описание: Practical Guide to Exercise Physiology guides readers through the scientific concepts of exercise physiology with highly visual, easy-to-follow content. The text applies complex concepts of physiology to exercise program design, giving personal trainers, strength and conditioning specialists, and other health and fitness professionals an accessible resource to use with their clients. Written specifically for those in the fitness industry, the text covers various training goals and considerations when working with clients and athletes at all levels. This guide takes an application-based approach in describing intricate physiological processes so that professionals can select and explain the appropriate exercises and physical activity regimens for clients. The text is complemented by medical artwork that puts complex systems in a digestible visual context. These systems are then applied to real-world practice through explanations of exercises that are beneficial to specific body systems and instructions on combining various exercises to achieve the desired results. Part I of Practical Guide to Exercise Physiology is a review of the fundamentals of physiology, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. It also details the various activities and processes that contribute to fatigue. Part II applies and expands on this information to address the design of training programs for achieving specific goals. These goals include increasing muscle mass and strength; losing weight; and developing speed, power, and aerobic endurance. Finally, part III addresses adaptations and special considerations of these training programs, including adjustments for changes in altitude or temperature and considerations for special populations such as children, older adults, and pregnant women. Alongside the content and illustrations, Practical Guide to Exercise Physiology includes tools that apply concepts to everyday practice: • Factoid boxes engage readers with additional facts about the human body and its response to training. • Sidebars throughout the text pinpoint current topics of concern so that personal trainers and fitness professionals can prepare for and respond to these issues. • An index of common questions from clients is an easy reference on client education. • Sample training programs illustrate how the scientific concepts that guide program design are used in practice. Practical Guide to Exercise Physiology contains all the necessary information for new and current personal trainers and fitness professionals. Readers will gain confidence in designing exercise programs for various populations and the ability to explain to clients how each exercise and movement will help them achieve their goals.
Дополнительное описание: Exercise and workouts



      Новое издание
Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition

Автор: Robert Murray, W. Larry Kenney
Название: Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition
ISBN: 1492599050 ISBN-13(EAN): 9781492599050
Издательство: Mare Nostrum (Eurospan)
Цена: 9029.00 р.
Наличие на складе: Есть у поставщикаПоставка под заказ.
Описание: Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition.Intricate physiological processes responsible for how the body responds and adapts to physical activity are described in an accessible manner so that readers can easily select appropriate training programs and explain them to others. Practical Guide to Exercise Physiology, Second Edition, is complemented by medical artwork that puts these complex systems into a digestible visual context. These systems are then applied to real-world practice and training principles that are beneficial to specific body systems to achieve the desired results.Part I of Practical Guide to Exercise Physiology, Second Edition, reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. Part II applies these scientific concepts to training programs designed for specific fitness goals. These goals include weight loss and improvements in strength and muscle mass, speed and power, and aerobic endurance. Part III of the text outlines special considerations for training with pregnant women and children as well as older adults. This part also includes exercise adjustments for changes in temperature and altitude.The second edition of Practical Guide to Exercise Physiology features new content on trending fitness concepts such as HIIT, periodization, and detraining. The text also provides several useful tools for practical application: Fun facts and sidebars examine current topics and engage readers with additional content about the human body’s response to training.At the end of each chapter, summary statements and review questions highlight essential information.Performance Nutrition Spotlights offer advice and tips on using nutrition to support adaptations and improve performance.The Index of Common Questions From Clients section collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the information.Practical Guide to Exercise Physiology, Second Edition, contains all the information students and fitness professionals need to understand the connection between physiology and exercise. Readers will gain confidence in designing exercise programs for various populations and in their ability to explain to clients how each exercise and movement will help them achieve their goals.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.


Event management in sport, recreation, and tourism, 4th edition

Автор: Cheryl Mallen, Lorne J. Adams
Название: Event management in sport, recreation, and tourism, 4th edition
ISBN: 1032488476 ISBN-13(EAN): 9781032488479
Издательство: Taylor&Francis
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Цена: 7654.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Recent Advances in Cannabinoid Physiology and Pathology

Автор: Anna N. Bukiya
Название: Recent Advances in Cannabinoid Physiology and Pathology
ISBN: 3030217361 ISBN-13(EAN): 9783030217365
Издательство: Springer
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Цена: 15372.00 р.
Наличие на складе: Поставка под заказ.

Описание: The cannabinoid system plays a central role in a wide variety of physiological functions that touch upon cardiovascular, gastrointestinal, immune, and nervous systems. Cannabinoids also play a central role in developmental physiology, management of pain, and shaping of human behaviour. Recent movements towards legalization of marijuana use have bolstered scientific interest in the cannabinoid field and led to research efforts that would unveil multi-faceted effects and mechanisms of cannabinoid presence in different organs and at various stages of development. This book summarizes the recent advances in the field of cannabinoid research at multiple levels of resolution. It spans from systemic effects of cannabinoids on development, physiological function, and prevalent pathophysiological conditions to mechanisms that govern cannabinoid interaction with their relevant protein targets at atomic resolution. This book will be of interest to a specialized audience in the fields of biochemistry, pharmacology and developmental biology but alsoto a wider readership with interest in general physiology and cannabinoid signalling in biological systems.

Science and physiology of flexibility and stretching

Автор: Behm, David
Название: Science and physiology of flexibility and stretching
ISBN: 1032709073 ISBN-13(EAN): 9781032709079
Издательство: Taylor&Francis
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Цена: 5511.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Physiology and Nutrition for Amateur Wrestling

Автор: Lambert, Charles Paul
Название: Physiology and Nutrition for Amateur Wrestling
ISBN: 0367370948 ISBN-13(EAN): 9780367370947
Издательство: Taylor&Francis
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Цена: 8420.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport. Written by Charles Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise.

Maximising Performance in Hot Environments

Автор: Tyler
Название: Maximising Performance in Hot Environments
ISBN: 0815362714 ISBN-13(EAN): 9780815362715
Издательство: Taylor&Francis
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Цена: 22202.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This is the first book with a problem-based learning approachto focus solely on exercise in high temperatures, providing students and coaches with a clear and concise introduction to working with athletes in the heat. The book encourages students to engage with the science and apply it to practical, real-world scenarios.

Human Fatigue

Автор: Marino
Название: Human Fatigue
ISBN: 1138939730 ISBN-13(EAN): 9781138939738
Издательство: Taylor&Francis
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Цена: 22202.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This book outlines the evidence that fatigue is a result of adaptations distinctive to humans. It argues that humans developed adaptations leading to enhanced fatigue resistance compared with other mammals and discusses the implications in the context of exercise, health and performance.

Sports Training and Exercise Physiology

Автор: Cooper Garrett
Название: Sports Training and Exercise Physiology
ISBN: 1682864987 ISBN-13(EAN): 9781682864982
Издательство: Неизвестно
Цена: 21885.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This book on sports training deals with the various exercise therapies and routines whose aim is to increase a person's endurance and fitness levels. The book discusses the various requirements that arise when undergoing rigorous training and the techniques and methodologies that are used for measuring a person's fitness levels. Topics included in this book deal with all aspects of sports training and diet and the levels of fitness that is to be maintained. A number of latest researches have been included to keep the readers up-to-date with the global concepts in this area of study. Scientists and students actively engaged in this field will find this book full of crucial and unexplored concepts.

Sport and Exercise Physiology Testing Guidelines: Volume I - Sport Testing: The British Association of Sport and Exercise Sciences Guide

Автор: Davison Richard, Smith Paul M., Hopker James
Название: Sport and Exercise Physiology Testing Guidelines: Volume I - Sport Testing: The British Association of Sport and Exercise Sciences Guide
ISBN: 0367492466 ISBN-13(EAN): 9780367492465
Издательство: Taylor&Francis
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Цена: 22202.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: With contributions from sport physiologists and practitioners, covering a range of sports, ethical, practical and methodological issues, this volume is essential for sport-specific exercise testing in research and applied settings. The revised format matches the sport groupings used in elite sport support within the UK Sport Institutes.

Exercise Physiology in Special Populations

Автор: Buckley, John P.
Название: Exercise Physiology in Special Populations
ISBN: 0443103437 ISBN-13(EAN): 9780443103438
Издательство: Elsevier Science
Рейтинг:
Цена: 4378.00 р.
Наличие на складе: Поставка под заказ.

Advanced Exercise Physiology

Автор: Jonathan K Ehrman |Dennis J. Kerrigan |Steven J. K
Название: Advanced Exercise Physiology
ISBN: 1492505714 ISBN-13(EAN): 9781492505716
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 14923.00 р.
Наличие на складе: Нет в наличии.

Описание: Advanced Exercise Physiology: Essential Concepts and Applications builds upon foundational topics and looks further into key physiological components to help advanced students gain a deeper level of understanding. Authors Jonathan K. Ehrman, Dennis J. Kerrigan, and Steven J. Keteyian address a wide range of complex topics with evidence-based information and a focused, targeted style. The first five chapters offer a detailed examination of the various body systems. The next two chapters focus on exercise testing and training principles, as well as training adaptations as they relate to aerobic power, anaerobic power, range of motion, and resistance training of healthy individuals and competitive athletes. The remaining chapters focus on a variety of topics, including athletic performance, body composition and weight management, and environmental influences of exercise physiology. The final two chapters bring a unique perspective to the book with a review of the relationship between exercise physiology and public health and a look at recent and emerging topics in the field, including genomics and pharmacology. Enhancing the content are learning aids, more than 140 images and illustrations, and practical examples from among clinical patients, healthy individuals, and competitive athletes. Key terms and their definitions appear at the end of each chapter; these help students understand key concepts and serve as a useful reference for practitioners. The appendixes contain information related to topics such as efficiency and energy expenditure, metabolic equivalent (MET) values of common activities, and the professionalization of exercise physiology. For instructors, Advanced Exercise Physiology also includes a test package and an image bank to assist wtih classroom lecture preparations. The ancillaries, in-text learning components, and comprehensive content combine to create an ideal text to be used in advanced courses in exercise physiology.

Eccentric exercise

Автор: Hoppeler, Hans (university Of Bern, Switzerland)
Название: Eccentric exercise
ISBN: 113869522X ISBN-13(EAN): 9781138695221
Издательство: Taylor&Francis
Рейтинг:
Цена: 6583.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Eccentric muscle contraction, during which a muscle lengthens while under tension, is a fundamental process of human movement but a surprisingly under-researched area of exercise science. Evidence suggests that training programmes which incorporate both eccentric and concentric contractions can result in greater strength gains than concentric contractions alone, and this clearly has important implications for training and rehabilitation in sport and health.

In Eccentric Exercise, leading international sport scientist Hans Hoppeler introduces the fundamental physiology and pathophysiology of eccentric muscle work, and explores the key applications of eccentric exercise in sport, rehabilitation and health. The book examines the molecular mechanisms responsible for tissue and organismic adaptations and discusses eccentric muscle-related pathology, specifically delayed onset muscle soreness. It assesses the use of eccentric exercise training in the treatment of certain disease states such as chronic obstructive pulmonary disease, heart insufficiency and sarcopenia, while a concluding chapter points to open research questions, shows the limits of the available data and highlights problems with current exercise modalities.

This book is important reading for all sport and exercise scientists, clinicians working in rehabilitation, and high-level strength and conditioning coaches and trainers.

Advancing the Profession of Exercise Physiology

Автор: Boone
Название: Advancing the Profession of Exercise Physiology
ISBN: 0367142848 ISBN-13(EAN): 9780367142841
Издательство: Taylor&Francis
Рейтинг:
Цена: 22202.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Advancing the Professional of Exercise Physiology provides understanding and guidance on the importance and the significance of academic leadership in promoting the profession of exercise physiology as a healthcare profession that is founded on professionalism, accreditation, ethical practice, and entrepreneurial skills.


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