Strength Training Anatomy, Delavier Frederic

Автор: Delavier, Frederic
Название: Strength training anatomy
ISBN: 1718214863 ISBN-13(EAN): 9781718214866
Издательство: Mare Nostrum (Eurospan)
Цена: 3756.00 р.
Наличие на складе: Есть у поставщикаПоставка под заказ.
Описание: Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Fr?d?ric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.Author and illustrator Fr?d?ric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.

Название: Strength Training Anatomy. 2ed. 2006
ISBN: 0736063684 ISBN-13(EAN): 9780736063685
Издательство: Humankinetics
Цена: 2374.00 р.
Наличие на складе: Нет в наличии.
Описание: Showcases various muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. This book offers you a multilateral view of strength training. It is suitable for personal trainers, athletes, coaches, PE teachers, physiotherapists and academics.

Автор: Delavier, Frederic
Название: Women`s strength training anatomy
ISBN: 0736048138 ISBN-13(EAN): 9780736048132
Издательство: Humankinetics
Рейтинг:
Цена: 3694.00 р.
Наличие на складе: Поставка под заказ.

Описание: With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. It includes exercise variations based on a woman`s unique anatomical features.

Автор: Delavier Frederic, Gundill Michael
Название: The Strength Training Anatomy Workout, Volume II
ISBN: 1450419895 ISBN-13(EAN): 9781450419895
Издательство: Неизвестно
Рейтинг:
Цена: 4433.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it`s packed with over 1,200 full-colour photographs.

Автор: Delavier Frederic
Название: Strength Training Anatomy Workout
ISBN: 1450400957 ISBN-13(EAN): 9781450400954
Издательство: Неизвестно
Рейтинг:
Цена: 4131.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

Автор: Delavier
Название: Delavier`s Core Training Anatomy
ISBN: 1450413994 ISBN-13(EAN): 9781450413992
Издательство: Humankinetics
Рейтинг:
Цена: 3993.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A guide to increasing core strength, stability and flexibility. Whether you`re just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.