Osteoporosis: How to Treat Osteoporosis: How to Prevent Osteoporosis: Along with Nutrition, Diet and Exercise for Osteoporosis, McCloud Ace
Автор: Mccloud, Scott Название: Making comics ISBN: 0060780940 ISBN-13(EAN): 9780060780944 Издательство: HarperCollins USA Рейтинг: Цена: 2925.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Magnificent The best how-to manual ever published. -- Kevin Kelly, Cool Tools
The renowned author of Understanding Comics offers brilliant instruction on how to actually create this widely beloved art form.
Scott McCloud tore down the wall between high and low culture in 1993 with Understanding Comics, a massive comic book about comics, linking the medium to such diverse fields as media theory, movie criticism, and web design. In Reinventing Comics, McCloud took this to the next level, charting twelve different revolutions in how comics are generated, read, and perceived today. Now, in Making Comics, McCloud focuses his analysis on the art form itself, exploring the creation of comics, from the broadest principles to the sharpest details (like how to accentuate a character's facial muscles in order to form the emotion of disgust rather than the emotion of surprise.) And he does all of it in his inimitable voice and through his cartoon stand-in narrator, mixing dry humor and legitimate instruction. McCloud shows his reader how to master the human condition through word and image in a brilliantly minimalistic way. Both comic book devotees and the uninitiated will marvel at this journey into a once-underappreciated art form.
Автор: McCloud Ace Название: Twitter: How to Market & Make Money with Twitter ISBN: 1640480803 ISBN-13(EAN): 9781640480803 Издательство: Неизвестно Цена: 1792.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Would you like to be a pro with Twitter? Do you wish you could make some real money with Twitter like everyone else is?
Whether you want to (1) know how to optimize your twitter account, (2) know how to build up your fan base the right way, or (3) market with twitter to boost sales and make money, then this is the book for you
Easily cut through the confusion to increase profits.
While it may appear innocuous, with its innocent blue bird for an icon, Twitter is a social media powerhouse with the potential to place your ideas and products in front of millions upon millions of people. Learn just how easy it is to master Twitter, gain followers, make money, and automate the whole process.
Take your marketing to the next level.
Increasing your following on Twitter can boost your potential success greatly, then all you have to do is market to your audience the right way.That is what you will learn in this book. Step by step strategies for getting more followers daily along with marketing strategies that the biggest corporations in the world regularly use.
Discover the amazing effectiveness of hashtags.
Hashtags are the most powerful way to easily and simply acquire loyal followers. There is almost nothing in the world that can match hashtags for effectiveness. With a few well-placed hashtags, you can raise a tweet from great to fantastic, gaining key followers and driving traffic to your moneymaking site. Hashtags are searchable keywords that indicate trending topics that may be used to narrow down a search to reach and speak effectively to your core audience. I provide real-life examples and valuable tips so you can optimize your hashtag usage. You will be able to use these tips to individually focus on key segments of the population and target specific groups with tweets tailored to speak directly to their needs and interests.
Expand your core audience with Twitter.
The most wonderful thing about Twitter is how easily you can attract people to your business platform and you can do it all in a variety of extremely effective ways. This effect, compounded over time, is what makes Twitter so powerful. Each year that goes by, the bigger and more effective your account will become.
What will you learn about Twitter?
The unbelievable power of Twitter and how to use it to your advantage.
How to optimize your account, making it appealing and highly informative.
How to write the perfectly structured tweet.
Strategies for engaging your audience through compelling and interesting tweets.
How to use multiple Twitter accounts to drive traffic and boost sales.
You Will Also Discover:
The best third party programs to really make the most out of Twitter.
How to market and make money with Twitter.
The three basic tweets and how to use them to your advantage.
Six steps to develop a winning Twitter marketing action plan.
Bring your product, business, and ideas to the world
Does constant pain make your life seem unbearable? Do you wish you could just feel normal again?
Whether you want to (1) all naturally reduce your pain levels, (2) free yourself from harmful and addictive pain killers, or (3) prevent pain from occurring in the first place, this book will teach you everything you need to know.
You don't have to let pain ruin your life.
No one likes being in pain. Whether you are suffering from a short-term injury or living with chronic pain, there is no need to let it overrun your life. Some pain can be relieved fairly quickly, while other strategies will take days to show results, but the important thing to remember is that your pain can be eliminated. I have included the best results of my research and my personal experience to give you practical strategies that work to significantly reduce pain and in many cases totally wipe it out. Don't let the pain you're experiencing cause you to miss out on the greatest years of your life.
Heal chronic pain without surgery or expensive medications.
While I detail the major modern medical methods used to treat chronic pain, they are never my first choice. For one thing, they can be incredibly expensive. Most of the natural methods I describe in this book cost nothing near what you would pay for medical procedures or pain prescriptions. Neither does this book have the side-effects nor the dangers of traditional medicine. Yet, these natural methods can be every bit as effective in removing your pain and healing the causes behind it. Discover the best-kept secrets on how to reduce, remove, and prevent pain.
An ounce of prevention.
Stop pain before it begins We tend to to think about pain until it starts up, but I'm talking about strategies you can employ to minimize the opportunity for pain to crop up in the first place. The healthier your entire body is, the less prone you will be to injury and the better you will be able to handle the stresses and strains of life. In addition to nutritional guidance, I have included information on a few key stretches and physical activities that can keep your body in a state of supple resilience that will serve you well when unexpected dangers appear.
Fight back against an invisible enemy.
It can be hard for people to understand your pain, even among your friends, if they can't see a cast on your arm or a limp in your step. Yet, that's the nature of chronic pain. Your pain is very real and the damage it does to your nervous system, not to mention your psyche, can be devastating. That's why it's essential to deal with your pain early on, before it can cause irreparable harm.
What will you learn about pain management?
The different types of pain and their causes.
How to use good posture to prevent pain.
The best all-natural pain treatments.
Modern medical breakthroughs for pain relief.
Exercises and stretches to reduce and prevent pain.
You Will Also Discover:
Dietary secrets that can help you reduce pain.
Products that effectively combat pain.
Mental strategies for managing pain.
The best nutritional supplements for combating pain.
Eliminate your pain and regain control of your life.
Are you tired of suffering from the pain of old wounds that won't go away? Do you wish you could just let it all go and be truly happy again?
Whether you want to (1) eliminate negative thoughts and emotions, (2)let go of grudges and thoughts of revenge, or (3) free your mind and be happy again, then this is the book for you.
Don't let old grudges and negative memories ruin your valuable time on this planet.
The longer we harbor hostility in our hearts, the more our mind and body is poisoned and the less happy and productive we become. The devastating health and psychological effects from not having the ability to forgive and let go have been well documented. In this book I will show you the easy to use and wonderful ways that forgiveness can boost our physical and emotional health
Forgiveness is a powerful gift that you give to yourself.
If forgiveness were always simple and straightforward, there would be no need for this book. While the act of forgiving is a choice, it seldom occurs as an immediate response to being wronged. Most of the time, forgiveness is a process that involves awareness of the pain that one suffers and acknowledgment of the effects of the wrong on our life. This book will teach you world class strategies to let go of the pain of the past so you can focus with happiness and clarity on the present. You will receive practical actions that you can easily practice each day to continue towards forgiveness and a life of true freedom.
Forgiveness is not the same as condoning wrongdoing.
We can forgive without setting ourselves up for further wounding. Forgiveness is the process of releasing ourselves from bondage to the wrong that was done to us. We refuse to let the other person hold our happiness captive forever At the same time, forgiveness gives heed to the warning you have received, while also setting up effective countermeasures to prevent the same wrong from occurring again in the future.
Forgiveness frees you to live in the present.
Life is so much better when you have a plan and strategies in place to fight back against the past and to choose to live in the present. Some of the greatest people throughout history have been able to overcome their anger, drop their hatred, and abandon personal vendettas in order to move on to great success. Now it's your turn Don't settle for less than your true full potential Learn what you can do in order to forgive and move on to a healthier, happier and more enjoyable life
What Will You Learn About Forgiveness?
The physical, mental, emotional, and spiritual benefits of forgiveness.
Practical steps for replacing resentment and hate with gratitude and love.
How to heal from past wrongs the right way.
How to easily forgive yourself.
Mental and spiritual strategies for healing the past.
You Will Also Discover:
Words of wisdom from great people who have used the power of forgiveness in their lives.
How to use gratitude to be happier and heal quicker.
Daily rituals for ensuring peace of mind and a positive outlook.
The best ways to release intense emotions healthily and safely.
Live the healthy, happy and meaningful life you were meant to live
Are you tired of losing? Do you wish you knew what to do in those critical situations?
Whether you want to (1) blow the competition out of the water, (2) boost your confidence, or just (3) start winning more often, this book will get you there.
Do you find it hard to think of yourself as a winner?
Even successful athletes can struggle with blows to their self-confidence. Learn proven strategies that can help you confidently make the right decisions when it counts
Develop winning habits that are proven to succeed.
Discover the empowering force of good habits, proper training and positive affirmations to compete well when the time comes.
Fuel your competitive passion.
Organize your life for peak competitive performance . Learn how to identify and remove negative influences and replace them with positive alternatives. Discover how to eliminate negative self talk and program your mind to expect success.
What Will You Learn About Competitive Strategies?
How to be calm and relaxed in key situations.
How to use the excitement of competition to help you perform better.
Powerful mental strategies for keeping your head in the game at all times.
The proper way to use goal-setting.
How to model the tactics of the experts.
You Will Also Discover:
The key strategies that all winners have in common.
How to compete effectively under all types of different circumstances.
How to train properly for competition.
How to make a masterful plan of action for peak performance success.
Are you ready to start feeling the joy of victory on a consistent basis?
In the following pages you will learn how to identify and remove hindrances that may stand in your way and how to stride into each challenge with confidence and a strong desire to compete at your highest level.
Increase your winning percentages
Give yourself the competitive advantage: Buy It Now
Would you love to have delicious and healthy meals with little effort?
Whether you want to (1) discover 100 of the best crockpot recipes of all time, (2) create delicious meals with little effort, or (3) save time and money, then this is the recipe book for you
The Best Crockpot Cooking Recipes
This Crockpot Recipe Guide includes the most delicious and healthy main dishes, side dishes, breakfasts, lunches, and even mouthwatering desert dishes. There are 100 recipes that you can put in your crockpot or slow cooker in the morning before work and come home and eat within minutes something delicious. Crockpot recipes are not only easy and quick, but they are extraordinarily tasty.
Cook for tenderness and flavor.
The secret behind the marvel of slow-cooked meals is the sustained low temperature and the sealed environment. Because the temperature is low and the cooking time is extended, even the toughest cuts of meat are effectively broken down to the point that they melt in your mouth. The closed cooking environment traps all the flavor and moisture, infusing tasty juices throughout the dish. When done correctly, everything you cook in a crockpot will be very good.
Delicious recipes for breakfast, lunch and dinner.
In this book you will find all kinds of recipes including those that you can start in the morning or overnight and eat in about 8 hours. There are also recipes that only take a few hours to cook in a crockpot. Make main dishes like meatloaf, pot roast or lamb chops. Cook a whole chicken or opt for some elegant cranberry glazed chicken or Chinese Cashew Chicken. Pork roast, pork chops and maple glazed ham are a breeze in a slow cooker. Whip up some seafood including crab legs, tuna noodle casserole and a Louisiana seafood gumbo in.
Soup, stew, and vegetarian recipes.
This recipe book also has a plethora of soups and stew recipes including chicken noodle, beef stew, French onion soup and Irish stew that will keep your family coming back for more. Pasta can be made in slow cookers and you will find Alfredo and tomato recipes including lasagna and ravioli. If you aren't a meat eater, do not despair. There is a complete vegetarian section using beans, quinoa and couscous to make luscious main dishes that also serve as side dishes for those who do eat meat including Bolonaise of Cauliflower and Mushroom Stroganoff.
Delicious deserts
Did you know you can make desserts and sweets in a crockpot? You will have that ability to make cakes, cheesecake, apple crisp, nut clusters and more with the recipes in this book.
Here Is A Preview Of The Recipes You'll Discover...
Recipes for beef and lamb.
Sumptuous breakfast and lunch meals.
Delicious seafood dishes.
Chicken and pork recipes.
Mouthwatering recipes for soups and Stews.
Healthy vegetarian recipes.
Perfect pasta recipes.
The best dinner recipes.
Delicious desert recipes.
Start eating like royalty while saving time and money
Do you feel overwhelmed by the many demands of coaching? Do you wish you knew exactly what to do in order to help your team succeed?
Whether you want to (1) improve your coaching skills, (2) build a great team, or (3) have a positive impact on your players, this book will get you there.
Does your coaching fall short of inspirational?
I wrote this book to help coaches know exactly what they can do to help their players win on a more consistent basis. There is nothing more enjoyable than being on a winning team that is coached by someone who is well respected. This book will walk you through the host of responsibilities a coach must tackle in order to get the desired results. You will learn how to inspire and lead your team by doing things the pros do in order to dominate. You can grow your reputation and your influence when you are a proven and successful leader
Turn skilled individual players into a powerful team.
I am offering you practical and proven strategies to help you see beyond the complex mix of personalities that make up your team so that you can build them into a powerful, smoothly-functioning unit.
Learn how to recruit the best players for your team.
Knowing how to recruit properly will give you a massive advantage over those you play against. This book will help you focus in on key traits that you want to look for in a potential member of your team.
What Will You Learn About Coaching?
What makes an effective coach.
How to identify and coach across the five stages of team development.
How to help your team members reach their full potential.
How to build inter-dependence and cooperation into your team members
How to easily handle stress.
You Will Also Discover:
The 10 best habits of an effective leader.
The value of a "pregame" ritual.
How to successfully impart both performance and life skills.
The value of identifying and communicating your core values to your team.
Build a team you can be proud of.
Learn the coaching strategies that can help your team perform like champions. You only live once, so make the most of it Being an integral part of a highly successful, happy, and highly motivated team is one of the great joys in life.
Be a winning coach
Get your team ready to compete: Buy It Now
Автор: Mccloud, Ace Название: Health ISBN: 1640484132 ISBN-13(EAN): 9781640484139 Издательство: Неизвестно Рейтинг: Цена: 3585.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Are you tired of being weak, fat and having low energy? Do you wonder why you don't feel good despite having the resources of the world at your fingertips?
Whether you want to (1) lose weight, (2) have more energy, or (3) have a strong body and mind, this book will get you there.
Stop functioning like you have grown old before your time
They say that age is just a number; I'm here to tell you that you don't need to look or feel your age. The better you learn how to treat your body and your mind, the more invigorated you can look and feel. My purpose in writing this book is to give you the proven tools for vibrant living that can last you for the rest of your life
Boost your chances of living to a ripe old age while enjoying life in the process
In this book you will discover the best strategies available to eat healthily, increase your strength, exercise intelligently and naturally boost your energy levels You can attain a higher level of health and fitness. Don't settle for the ordinary humdrum existence that massive corporations have lured you into with their unhealthy foods. Use the strategies pro athletes adopt to dramatically increase their health and overall well-being. This book includes proven, natural, and easy-to-follow strategies that can easily increase the level of your health Stop just wishing you could have greater health and vitality and start doing what really works to live a life full of energy and vibrant good health
Prepare your body and mind for peak performance.
Whatever your level of health, you can begin today to improve it. Learn to give your body the foods it needs in order to heal itself and hand you enough energy to sail through your days with enthusiasm and vigor. What you eat isn't a diet as much as it is a lifestyle. I will explain how specific foods can benefit specific parts of your body, and how they can help shape your mind. I will also detail specific strategies you can use to boost your mental health, think clearly, and get plenty done in a single day.
Eat to prevent obesity.
With America poised to see half its population labelled as obese before the end of the century, and this problem prevalent in many other countries around the world, it is vital that we do what we can to break free of this unhealthy cycle. If you incrementally introduce the simple lifestyle changes I am providing, you can boost your health while promoting a healthy body weight. I have included key strategies you can easily apply to your life in order to start thriving.
What Will You Learn About Health?
The best foods to eat for healthy living.
The benefits of following a Mediterranean diet.
Cardiovascular exercises and physical training strategies.
The best all-natural energy-boosting supplements.
Strength training exercises and workouts, described in detail.
You Will Also Discover:
A practical guide to the best health principles of all time that you can apply to your life.
How to customize a nutritional plan to meet your body's needs.
Ways you can utilize your thinking to boost your physical and mental health.
How to put everything together so that you can live a super-charged and healthy life.
Are you tired of tense muscles, unnecessary stress and constant pain?
Whether you want to (1) learn about the different types of massages available, (2) decide what type of massage will best suit your needs, or (3) get help in finding the right therapist, this book will teach you everything you need to know.
Discover the techniques employed by each of the major types of massage therapy.
For each massage therapy described in this book, I provide information on its origin as well as the primary techniques that are used to provide treatment. I also explain what the patient will experience during their appointment and what sort of training is required of the therapeutic practitioner. If you are looking to find the best type of massage therapy that will suit your individual needs, then this book will serve you well.
Massage can relieve pain and stress from a variety of different ailments and conditions.
The hands of a trained massage therapist can accomplish wonders. While I would be quick to say that massage therapy is not a cure-all, if people only knew how they could be helped through massage, there would be a lot less suffering in the world Most people know that massage is designed to relax tight muscles, and that is a large part of its usefulness. However, beyond that, massage therapies have documented evidence of relieving symptoms of arthritis, fibromyalgia, sinus infections, migraines, depression, anxiety, skin ailments, carpal tunnel syndrome, and much more
Massage can deepen relationships.
While most massage therapies are experienced one-on-one with a therapist, there are two types of massage that are designed for couples. These are legitimate therapies that are prescribed at times by professionals who serve patients with relational or sexual dysfunctions. We're not talking about seedy massage parlors here; both tantric and erotic massage can take place in the office of a certified professional who is trained in their practices.
What Massage Techniques Will You Learn About?
How Swedish massage can banish pain and make you happier.
How Shiatsu massage can stimulate blood flow and help you live a healthy life.
The benefits of deep tissue massage and trigger point therapy.
How sports massage can help heal sports-related injuries and treat repetitive motion inflammations.
Why Thai massage is called lazy man's yoga and the many benefits it brings.
You Will Also Discover:
How massage can help increase the comfort levels of pregnant women before and during labor and also help to deliver a healthier baby.
How hot stone massage, aromatherapy, and reflexology can make you a more satisfied person.
The techniques and enjoyment factors in erotic and tantric massage.
Facial massage release techniques that will have you feeling great.
Join the millions who experience the joy and the benefits of massage therapy.
Discover the best massage techniques: Buy It Now
Автор: Mccloud, Scott Название: Reinventing comics ISBN: 0060953500 ISBN-13(EAN): 9780060953508 Издательство: HarperCollins USA Рейтинг: Цена: 2716.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The renowned author of Understanding Comics takes a fascinating look at how imagination and technology are revolutionizing comics.
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