Overcome Anxiety: The Ultimate Guide to Stop Anxiety Disorder, Worry and Stress, Eliminate Fear and Finally End Panic Attacks Through Co, Reims David
Автор: Glas-Peters; Pude; Reimann Название: Menschen A1, Testtrainer mit Audio-CD ISBN: 3190319014 ISBN-13(EAN): 9783190319015 Издательство: Hueber Рейтинг: Цена: 780.00 р. Наличие на складе: Нет в наличии.
Описание: Tests zu allen Lektionen des Kursbuchs: - Testaufgaben zu Wortschatz und Grammatik - Testaufgaben zu den Fertigkeiten Lesen, Hören, Schreiben, Sprechen - Lösungen und Transkriptionen im Anhang.
In 1384, a poor and illiterate peasant woman named Ermine moved to the city of Reims with her elderly husband. Her era was troubled by war, plague, and schism within the Catholic Church, and Ermine could easily have slipped unobserved through the cracks of history. After the loss of her husband, however, things took a remarkable but frightening turn. For the last ten months of her life, Ermine was tormented by nightly visions of angels and demons. In her nocturnal terrors, she was attacked by animals, beaten and kidnapped by devils in disguise, and exposed to carnal spectacles; on other nights, she was blessed by saints, even visited by the Virgin Mary. She confessed these strange occurrences to an Augustinian friar known as Jean le Graveur, who recorded them all in vivid detail. Was Ermine a saint in the making, an impostor, an incipient witch, or a madwoman? Renate Blumenfeld-Kosinski ponders answers to these questions in the historical and theological context of this troubled woman's experiences. With empathy and acuity, Blumenfeld-Kosinski examines Ermine's life in fourteenth-century Reims, her relationship with her confessor, her ascetic and devotional practices, and her reported encounters with heavenly and hellish beings. Supplemented by translated excerpts from Jean's account, The Strange Case of Ermine de Reims brings to life an episode that helped precipitate one of the major clerical controversies of late medieval Europe, revealing surprising truths about the era's conceptions of piety and possession.
Автор: Eribon Didier Название: Returning to Reims ISBN: 0141987995 ISBN-13(EAN): 9780141987996 Издательство: Random House - Penguin Рейтинг: Цена: 1451.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A New York Times bestseller. From CNN`s veteran Chief White House Correspondent Jim Acosta, an explosive, first-hand account of the dangers he faces reporting on the current White House while fighting on the front lines in President Trump`s war on truth, featuring new material exclusive to the paperback edition.
Описание: Do you want to discover the way to end anxiety and panic attacks fast? How to overcome worry, social anxiety and fully prevent depression disorders getting in a real control of your negative thoughts? If yes, then keep reading...
Do you have a phobia of something so mundane that it is making functioning in your day-to-day life difficult?
Maybe you have a problem with speaking to others so bad that you feel as though you cannot possibly get a job that will allow you to live comfortably.
No matter what the severity of your anxiety is, you should know that you do not have to live in fear any longer. There are many ways that you can get relief from your anxiety, ranging from therapy to medication to even self-help methods that can help you cope with your distress.
Anxiety is something that is normal in moderation-designed to be your warning system for when something has gone awry. However, anxiety should not rule your life or make you feel as though you are out of control of your own mind and body. When left unchecked, anxiety can cause a wide range of symptoms, ranging from physical feelings of danger, elevated heart rate and blood pressure, an inability to sleep or focus, and it can take over your entire life. Before you know it, you are avoiding situations that may make you anxious, even if it is irrational to do so. You may know that it is wrong or disordered, but you avoid it anyway, unable to stop the behavior.
As you read through this book, keep in mind that what you discover within it is not a substitute for medical care. If you suspect that your anxiety is problematic, the best thing you can do, even before reading this book, is making a phone call to your primary care doctor to talk about your symptoms and a treatment plan that is right for you. While you can use the advice within this book to cope with your anxiety symptoms, nothing replace having a legitimate doctor discuss your symptoms, causes, and ensure that there is not a physical cause for what is going on. Sometimes, physical ailments can increase anxiety symptoms, so ruling those out before you begin treatment can help.
The environment plays an important role in our anxiety levels, as well. If we are consistently surrounding ourselves with people who are negative and environments that are high in negative vibrations, then we are more apt to be anxious. Try to surround yourself with things that can promote calmness and tranquility. Start by making just a simple page of things that make you happy. Use uplifting quotes, affirmations, pictures of yourself happy, and places that make you happy. This can help make a safe space for you without anxiety looming over you all the time.
This book gives a comprehensive guide on the following:
Why are we so anxious?
Anxiety causes
How to eliminate negative thoughts
Good anxiety vs bad anxiety
Symptoms of anxiety
How to end anxiety and panic attacks fast?
What to do in practice
How to overcome worry
Positive affirmations and letting go
Other tips to help you manage anxiety and panic attacks
Описание: Do you want to discover the way to end anxiety and panic attacks fast? How to overcome worry, social anxiety and fully prevent depression disorders getting in a real control of your negative thoughts? If yes, then keep reading...
Do you have a phobia of something so mundane that it is making functioning in your day-to-day life difficult?
Maybe you have a problem with speaking to others so bad that you feel as though you cannot possibly get a job that will allow you to live comfortably.
No matter what the severity of your anxiety is, you should know that you do not have to live in fear any longer. There are many ways that you can get relief from your anxiety, ranging from therapy to medication to even self-help methods that can help you cope with your distress.
Anxiety is something that is normal in moderation-designed to be your warning system for when something has gone awry. However, anxiety should not rule your life or make you feel as though you are out of control of your own mind and body. When left unchecked, anxiety can cause a wide range of symptoms, ranging from physical feelings of danger, elevated heart rate and blood pressure, an inability to sleep or focus, and it can take over your entire life. Before you know it, you are avoiding situations that may make you anxious, even if it is irrational to do so. You may know that it is wrong or disordered, but you avoid it anyway, unable to stop the behavior.
As you read through this book, keep in mind that what you discover within it is not a substitute for medical care. If you suspect that your anxiety is problematic, the best thing you can do, even before reading this book, is making a phone call to your primary care doctor to talk about your symptoms and a treatment plan that is right for you. While you can use the advice within this book to cope with your anxiety symptoms, nothing replace having a legitimate doctor discuss your symptoms, causes, and ensure that there is not a physical cause for what is going on. Sometimes, physical ailments can increase anxiety symptoms, so ruling those out before you begin treatment can help.
The environment plays an important role in our anxiety levels, as well. If we are consistently surrounding ourselves with people who are negative and environments that are high in negative vibrations, then we are more apt to be anxious. Try to surround yourself with things that can promote calmness and tranquility. Start by making just a simple page of things that make you happy. Use uplifting quotes, affirmations, pictures of yourself happy, and places that make you happy. This can help make a safe space for you without anxiety looming over you all the time.
This book gives a comprehensive guide on the following:
Why are we so anxious?
Anxiety causes
How to eliminate negative thoughts
Good anxiety vs bad anxiety
Symptoms of anxiety
How to end anxiety and panic attacks fast?
What to do in practice
How to overcome worry
Positive affirmations and letting go
Other tips to help you manage anxiety and panic attacks
Cognitive behavioral therapy tools for anxiety
How to prevent depression... AND MORE
What are you waiting for? Get this book now
Название: Robert de Reims: Songs and Motets ISBN: 0271087188 ISBN-13(EAN): 9780271087184 Издательство: NBN International Рейтинг: Цена: 4855.00 р. Наличие на складе: Нет в наличии.
Описание: A collection of new translations into English and modern French of all the songs and motets ascribed to the medieval poet-composer Robert de Reims. Includes the original texts, the extant melodies, and a substantive introduction.
Описание: Do you want to learn how to stop and break free from overthinking turning your negative thinking into positive? Do you want to overcome and control your thoughts, prevent depression, anxiety and improve your life? If yes, then keep reading...
Can you remember any one time when you kept thinking about something for a long time that you fell captive of it, not being able to stand up and take action to stop it?
You kept thinking deeper and deeper not with the view to create a working solution to the issue but just to keep unraveling more and more details? The result of it was probably you ended up realizing how huge your predicament was or can get and you felt you could not do anything to help yourself out. This can also be called rumination. It is like keeping chewing at something without really digesting it. Then it ends up leaving you with worry and fear.
This describes the overthinking disorder.
Overthinking can also have an aspect of perfectionism. You want things to be seated in a specific order in order to fit into the shape you desire. This never happens in most cases in life. When you feel you are not going to get exactly what you want with fine details as you perceive, then you get into a state of wonder as to why you never really get things right or as desired. With the feeling of helplessness, you start to think wishes that maybe something might just happen somehow to satisfy your need, yet you stay unclear what that something will be.
Overthinking is mentally shattering and disarming. You come to a point in life where you cannot stop your brain from what it is constantly thinking. Such instances may include anxiety from separation or social anxiety, phobia, trauma, etc. Social anxiety is a type of excessive fear that one develops about themselves as a result of self-doubt, of a feeling of incompetence or inadequacy. When you keep a high mental awareness of what might befall you in the future or forthcoming situation for your weaknesses or unpreparedness then you might not let yourself to think how to avoid it, but rather stay prepared to experience it till it eventually happens. You end up fearing your fears and the cycle is endless.
People experience overthinking in different ways. But those who come to recognize that they are overthinking often realize that they become unable to take charge of their lives because they cannot control their negative feelings and emotions. They also develop stringent rules or patterns of thought that enclose them in a box. They cannot freely or dynamically socialize or enjoy hobbies and they cannot also be productive at what they do. Worse still, the knowledge that they are not managing their own minds and emotion is disturbing and moves the whole process and effect to the next worse level.
This book gives a comprehensive guide on the following:
Описание: Do you want to learn how to stop anxiety disorder, worry and stress, eliminate fear and finally end panic attacks through cognitive behavioral therapy techniques for retraining your brain? If yes, then keep reading...
Now, take five seconds to breathe deeply and feel these words. "You are awesome."
Once more for five seconds. "You are awesome."
But awesome not just because it was my book that you purchased. It takes a low commitment to simply click purchase and add yet another book to your electronic library. My interest lies in the intention behind downloading this book.
My hallucination is that you've been experiencing high doses of anxiety for quite some time and this might be your first stop or you've been through various information products and have not yet found one that resonates with you. But you have this deep sense within that you are facing a challenge that must be dealt with because this nagging anxiety-ridden feeling is holding you back from tapping into the potential you so desperately yearn to manifest.
And I thoroughly believe that this book will positively serve you if:
- You have trouble leaving your front door because the thought of something happening to you or interacting with others leaves you frightened.
- You are yearning for deeper connections with others, but find it hard to even approach someone with a simple "" hello."
- There is something you've been meaning to tell someone, but you don't do it out of fear that they will not accept you.
- You want to look for a new job but are afraid that it won't be as good as your current job, so you stay put.
- You are afraid of taking the elevator for fear that the worst possible scenario will occur.
- You are aware of how irrational your fear may be, but you can't seem to shake the shadow off your back.
- You just want to give and experience more in this short time we have on this planet, but haven't been able to get yourself moving towards fulfillment because you are constantly second guessing your steps before placing them anywhere.
What you have before you contain specific and proven strategies to alleviate anxiety, sizzled with boldness, and a dash of faith. To get yourself to hop into an elevator after 5-1o years; to get you to drive your car up a mountain when the only thing dividing you and the vehicle going the opposite way is a painted yellow line on the road; to commit to an intimate relationship after having been hurt due to mistrust and betrayal. What do they all have in common? They all require some faith. But with these proven methods in the following pages, you can breathe more deeply while gradually taking your first step into a more liberated life.
This book gives a comprehensive guide on the following:
Описание: Do you want to learn how to overcome and prevent anxiety, social anxiety disorder, depression, stress, emotional trauma and negative thinking? If yes, then keep reading...
Some of the manifestations of anxiety - such as palpitations, excessive sweating, and chronic fatigue - may be symptoms of physical illness.
Therefore, for starters, you should consult a doctor to exclude this possibility. In such cases, you are most likely to be prescribed an examination of the heart and thyroid gland, and it is also possible that the doctor will send you to check the state of the vessels of the brain.
If during the examination it turns out that some disease is the cause of your anxiety, it is important, without delay, to undergo an adequate course of treatment prescribed by your doctor. First of all, you need to regain physical health. However, in the process of recovery, you can use many of the techniques described in this book in order to improve your emotional state, alleviate manifestations of anxiety and create the right psychological attitude for recovery.
If, after the examination, the doctor came to the conclusion that your anxiety state is psychogenic - that is, it is caused by psychological rather than physical causes, you have a several choices how you want to correct your situation.
The first way you can visit a psychotherapist for help. Most likely, you will be assigned a certain combination of drug and non-drug treatment. Drug treatment means taking medications that reduce anxiety and stabilize the emotional level, if necessary. The non-drug approach usually means colloquial therapy - you will be scheduled for regular meetings, during which the doctor will discuss with you the mechanisms of your anxiety symptoms and give advice on controlling your psycho-emotional state. In addition, you can be assigned physiotherapy and recommended some lifestyle changes - healthy sleep, physical activity, and more. It is important that you understand: going to a therapist does not mean taking drugs alone - there is no drug that can solve the anxiety problem without any effort on your part. Medicines are designed to alleviate your condition and make possible the internal work on yourself that you have to do if you are seriously determined to change something in yourself in the long term.
The second way is non-drug psycho-correction. If you do not like or do not want to take drugs, you can seek help from a psychologist or psychotherapist who works with non-drug methods. Most likely, you will also be scheduled for regular meetings, during which you can recognize the causes of your symptoms and learn to control them. The duration of such a course of psycho-correction depends on the depth of the problem and can range from several weeks to several months of regular work. The effectiveness of this approach is much related to the degree of trust that will arise between you and your consultant, so be careful about choosing a specialist. Find someone you can trust. To do this, ask what experience this specialist has in solving problems like yours and ask his former clients.
And the third way that you always have is self-help. In the end, you yourself drove yourself into the state in which you are, through the sequence of your choices, and who, if not yourself, will now have to pull yourself out of there. In this book you will find comprehensive information on how to do it yourself, without the help of doctors and psychologists.
This guide contains 7-week proven cognitive behavioral therapy exercises to overcome and prevent anxiety and social anxiety disorder, depression, stress, emotional trauma and negative thinking AND MORE
