Vegan Diet meal plan for Beginners 2020: 2 Books in 1: Vegan Keto Diet Meal Plan and Intermittent Fasting 16/8. The Best, Most Efficient and Proven Wa, Breads Paty
Автор: Reinhart, Peter Название: Peter reinhart`s artisan breads fast ISBN: 1580089984 ISBN-13(EAN): 9781580089982 Издательство: Random House (USA) Рейтинг: Цена: 2759.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The renowned baking instructor distills professional techniques down to the basics, delivering artisan bread recipes that anyone with flour and a fridge can bake with ease. Reinhart begins with the simplest French bread, then moves on to familiar classics such as ciabatta, pizza dough, and soft sandwich loaves, and concludes with fresh specialty items like pretzels, crackers, croissants, and bagels. Each recipe is broken into "Do Ahead" and "On Baking Day" sections, making every step--from preparation through pulling pans from the oven--a breeze, whether you bought your loaf pan yesterday or decades ago. These doughs are engineered to work flawlessly for busy home bakers: most require only a straightforward mixing and overnight fermentation. The result is reliably superior flavor and texture on par with loaves from world-class artisan bakeries, all with little hands-on time. America's favorite baking instructor and innovator Peter Reinhart offers time-saving techniques accompanied by full-color, step-by-step photos throughout so that in no time you'll be producing fresh batches of Sourdough Baguettes, 50% and 100% Whole Wheat Sandwich Loaves, Soft and Crusty Cheese Bread, English Muffins, Cinnamon Buns, Panettone, Hoagie Rolls, Chocolate Cinnamon Babka, Fruit-Filled Thumbprint Rolls, Danish, and Best-Ever Biscuits. Best of all, these high-caliber doughs improve with a longer stay in the fridge, so you can mix once, then portion, proof, and bake whenever you feel like enjoying a piping hot treat.
Описание: A comprehensive guide to gluten-free cooking, with advice on ingredients and techniques. This accessible cookbook features a helpful and clear guide to the different flours and their properties, and specially adapted and tried-and-tested recipes that work for all kinds of breads, cakes, pies, pastries and sauces.
Описание: Sourdough lovers will have a blast trying out these inventive recipes, which show readers how they can use their active starter to make a wide range of baked goods, from traditional loaf recipes to pastas, rolls and sweet breads, pretzels, crackers, and even desserts such cakes and cookies.
Автор: Parish Pat Название: Pattern Cutting: The Architecture of Fashion ISBN: 147427238X ISBN-13(EAN): 9781474272384 Издательство: Bloomsbury Academic Рейтинг: Цена: 6018.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Pattern cutting, or pattern making, is an essential yet complex skill for every fashion designer to master. Pattern Cutting: The Architecture of Fashion demystifies the pattern cutting process and clearly demonstrates pattern fundamentals, enabling you to construct in both 2D and 3D, and quickly get to grips with basic blocks, shape, sleeves, collars, trousers, pockets and finishes.
Pat Parish approaches the subject of pattern cutting through proportion, balance, line and form, identifying key shapes and structures from the catwalk and translating them into 3D through cutting, draping and construction processes. This popular and inspirational sourcebook has been updated to reflect new directions in construction design and techniques, and to include more advanced patterns, such as the Magyar sleeve and the jumpsuit. With handy tips, shortcuts and tricks of the trade, the second edition of Pattern Cutting is a must-have studio resource for all budding fashion designers. It will provide you with the inspiration, tools and confidence to interpret and adapt basic patterns, and take your designs to the next level. New to this edition - Step-by-step instructions for more complex patterns, including the Magyar sleeve, rever collar and jumpsuit - A chapter devoted to patterns for pockets and finishes - Invaluable information about working with different fabrics, such as neoprene and spacer - Expanded coverage of innovation in pattern cutting, including sustainable and geometric cutting techniques - Refreshed pattern flats and colour images - Case studies with designers who have used cutting techniques to create unique, contemporary designs
Do you want to change your image and your lifestyle?
Do you need to lose weight and have failed with fad diets in the past?
Have you considered intermittent fasting as a possible solution to your weight problem?
Obesity is a growing hazard in the 21st century and seems set to continue as we become less active and our diets deteriorate. Dieting isn't always the solution for everyone who wants to slim down and look better, and with so many diets to chose from it is virtually impossible to find one that really suits your lifestyle and ambitions.
But with this book, Intermittent Fasting 16/8: The Best Option to Lose Weight, Regenerate Your Body, Increase Energy Levels, Control Hunger and Feel Better, you have something that provides the answer, with chapters that cover:
Why intermittent fasting is so good for us
The effects it has on our body
The types of food that are best to eat
What to avoid eating
How intermittent fasting boosts energy
What to expect from an intermittent fasting diet
The importance of exercise while fasting
And lots more...
The reason that intermittent fasting works so well for all sorts of people is because our bodies have been designed by nature for exactly this way of eating. Stone age man didn't always have a reliable source of food, so it was part of life to go without for periods of time.
Now you can benefit from it too and have the body and look you always wanted
Are you someone who wants to lose weight and change to a vegan lifestyle?
Have you identified the ketogenic diet as the way to lose those excess pounds?
Do you need help when it comes preparing for this big change?
The two words that are on everyone's lips right now are ketogenic and vegan; the former as it has become one of the most successful diets ever and the latter because of the change in attitudes to eating meat and animal products. If both of these ideas appeal to you then you will be delighted to learn that they can now be combined.
Inside this book, Vegan Keto: Your Step-by-Step Guide for a Keto-Vegan Diet, with Vegan Meal Prep to Lose Weight and Live a Healthy and Energetic Lifestyle, you will find all you need to make a significant change in your life, with chapters that cover:
An understanding of how the ketogenic diet works for vegans
Why serial dieters suffer relapses
The impact of this diet on your weight and health
What veganism is all about
The advantages of meal prepping
How to plan your meals
A 28 day meal plan
And lots more...
This book will first prepare you for the changes you want to make, then inspire and motivate you to keep going. It arms you with all you will need to make a success of your weight loss program and is something that will remain as a handy read any time you need some help with what to make for dinner.
All that and you will lose weight and feel great too
Автор: Reinhart, Peter Название: Peter reinhart`s wholegrain breads ISBN: 1580087590 ISBN-13(EAN): 9781580087599 Издательство: Random House (USA) Рейтинг: Цена: 3449.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this follow-up to his award-winning book The Bread Baker's Apprentice, Peter Reinhart offers groundbreaking methods for baking whole grain breads that taste better than any you've ever had. We know whole grain breads are better for us, but will we actually eat them, much less take time to bake them? Yes, says beloved baking instructor Peter Reinhart, but only if they are very, very good. So Reinhart, with his decades of experience crafting amazing artisanal breads, has made it his mission to create whole grain breads that are nothing short of incredible. And because his approach is also simpler and less labor intensive than conventional techniques, you'll choose to make and eat these breads. His fifty-five recipes for whole grain sandwich, hearth, and specialty breads, plus bagels, crackers, and more, incorporate widely available whole wheat flour as well as other flours and grains such as rye, barley, steel-cut oats, cornmeal, and quinoa. Each is so rich with flavor and satisfying texture that white-flour counterparts pale in comparison. Written in Reinhart's famously clear style and accompanied by inspiring photographs, these recipes were perfected with the help of nearly 350 testers. Introductory chapters provide a tutorial, with step-by-step photographs, of the delayed fermentation method that is at the heart of these recipes, as well as a crash course in baking science, discussions of grains other than wheat, and more. Advanced bakers will relish Reinhart's innovative techniques and exacting scientific explanations, and beginning bakers will rejoice in the ease of baking wholesome breads with such extraordinary flavor.
Автор: Hollywood Paul Название: 100 Great Breads ISBN: 1844038386 ISBN-13(EAN): 9781844038381 Издательство: Little Brown Рейтинг: Цена: 3340.00 р. Наличие на складе: Поставка под заказ.
Описание: In this new edition of the original bestseller, Paul Hollywood presents all the know-how you need to bake delicious and unusual breads
Описание: From tissue-fitting pioneers Pati Palmer and Marta Alto comes a new book whose title says it all: The Palmer/Pletsch Complete Guide to Fitting: Sew Great Clothes for Every Body Fit Any Fashion Pattern. It's been 20 years since their last book about fitting and altering sewing patterns, Fit for Real People. For Palmer and Alto, that means 20 more years of hands-on learning and experience from fitting more "real people" of all shapes and sizes from around the globe. Having long ago dispensed with tedious measuring or making a muslin to check the fit of a sewing pattern, the authors have mastered the process of tissue-fitting. This means simply "trying on" the pattern's tissue pieces to check systematically for where to alter the pattern for a custom fit. The pattern pieces themselves become the "muslin." "Systematically" means following the tissue-fitting sequence they've developed and refined. It's a no-guess order of fitting that ensures success. The book reinforces this sequence since the alteration chapters themselves are ordered in the same sequence. Readers are instructed to start with length and width, move on to the back, check the neck and shoulders, all before even considering how the pattern fits in the bust. As they work through the pattern, sewers will alter the tissue and try on again until the tissue fits well. The book then instructs how to pin-fit the fabric for a final tweaking before sewing. The book explains all facets of pattern fitting and alteration to give readers the background and guidance they need to achieve a custom fit on any pattern from any company.
Instructions include: - Take just one measurement to determine the right pattern size to buy. Find out what to do if you are between sizes or a different size top and bottom. - Make a "body map" with a close-fitting dress pattern to see how you differ from the "standard" on which sewing patterns are based. - Learn from "real people" examples of a variety of bodies and their individual alterations. - Use the book's new "wrinkle dictionary" to identify a needed pattern alteration. "Wrinkles point to the problem," say the authors, and now you can look up the page reference for a solution. - See how age can affect body shape, from preteen to octogenarian. - Take note of the latest sewing techniques for garment details that affect fit, such as darts, zippers and sleeves, for enhancing the look of a well-fitted garment. - Learn basic skills for designing or redesigning for myriad variations using the same pattern. Throughout the book, step-by step instructions are accompanied by full-color photography and a new style of technical art that is extremely clear. Short captions explain each illustration. As a bonus, the authors detail the evolution of ready-to-wear and pattern sizing over the past century, along with their own history in pioneering the art and practice of tissue-fitting.
Описание: Do you work a job all week or live a busy lifestyle? Have you tried other diet plans to discover that you were always hungry?
If so, you can add many of these delicious bread and pasta dishes to your daily list because they're also calculated with the net carb counts as well as the calories, protein, and total fat content. You can enjoy each one and not worry about the consequences of 'cheating' on the ketogenic diet plan.
You may want to try the ketogenic diet plan under these circumstances or if you have any of these issues: ● Suffer from Obesity ● Have Alzheimer's Disease ● Suffer from the effects of cancer ● Suffer from High blood pressure ● High Cholesterol ● Epilepsy ● Tooth Decay or Gum Disease
A Special Note for Women Somewhere along the path, women began to believe that fat was bad and caused weight gain. You now realize this is a myth You are gaining new methods to improve your health and so much more using the low carb and high-fat techniques combined in keto. Just recall, these are some of your unique advantages using the ketogenic methods if you have any of these symptoms:
● You want to increase your workout performance in the gym ● Feel tired or unmotivated ● Have adrenal fatigue ● Have PCOS ● Have terrible PMS ● Have irregular or absent periods ● Have imbalanced thyroid hormones ● Cannot lose or gain weight no matter what you try ● Get hungry and need to always have a snack handy in between meals ● Have an autoimmune disease you would like to manage
If you think bread is just available in loaf form, you need to rethink the definition of ketogenic bread. These are just a few to get you interested:
● Salmon and Avocado Pesto Zucchini Noodles ● Zucchini and Carrot Pasta with Avocado Cucumber Sauce-Vegan ● Lemon Garlic Shrimp with Zucchini Pasta ● Vegan Eggless Bread Rolls ● Eggless and Cheese-less Keto Pizza Crust ● Zoodles with Sardines, Capers, and Tomatoes ● Sausage Goulash with Low-Carb Pasta
Each recipe will have the preparation and cooking times, serving amounts, macro counts, including the net carbs, calories, fat content, and protein for each serving. You can prepare homemade bread without all of the additional carbs, and all are keto-friendly to enjoy for any time of day, whether it is a breakfast or dinner-bread or pasta option you are seeking. It is not a secret that everyone loves bread and pasta, but this book takes it to another level. The fool-proof recipes will provide you with step-by-step instructions whereby you can make most items with just a few simple kitchen appliances. After you have your original keto cabinets well-stocked, you will be ready to start
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Описание: Have you already turned 50? Are you close to 50? Are you over 50?
In any of these cases, you certainly know that 50 is an important stage in a person's life. Even more in eating habits. The body at this age begins to undergo some changes, the metabolism slows down, the heart, brain, kidneys and other organs decrease in physiological function.
Surely you are looking for information about what are the best habits to take care of yourself, but at the same time, you do not want to fall into a diet that makes you feel unsatisfied and that does not allow you to enjoy food, as you have always done.
So I'll tell you why this book could be what you're looking for.
KETO AFTER 50 2 BOOKS IN 1: The New Guide 2020 to Restart Your Metabolism and to Improve your Health. The Complete Course for People Over 50, Including an Eating Plan with Italian Recipes to help you in this journey
No matter what reason you have for thinking about changing your meal plan, this book provides you with a complete manual that will bring you closer to your desired goal.
Easy and delicious recipes with complete instructions will show you the essential secrets to preparing incredible and healthy meals.
This book offers you a fundamental framework for losing weight and improving your health. All your questions will be answered.
Here's a quick look at what you'll learn with this 2-in-1 book package: - Introduction to the Keto Diet- How the ketogenic diet works- Keto diet recipes- How do you start a Keto diet when you are over 50?- Benefits of the Keto diet for people over 50- Keto's side effects and how to deal with them- Keto's shopping list- Exercises to help with quality of life after 50- 21-Day Keto Meal Plan- Recipes for breakfast- Recipes for lunch- Recipes for dinner- Tips to lose weight with Keto after 50- And much more
In addition, it is a book that provides you with recipes for Italian pasta, bread and pizza.
In the Keto diet, balance is fundamental.
Have you ever wondered why Italians have one of the healthiest and most effective diets in the world? Simply because they know how to do it. With this book all this will be in your hands.
Remember that it is never too late for you to try something new, effective and delicious.
Do you want to burn fat, lose weight, and prevent diseases, regain your metabolism and stay healthy and in your senior years, with 21-day keto meal plan? If yes, then keep reading...
Keto diet is a low-carb high-fat diet. It consumes most of the energy from fats and proteins. Keto diet forces our body to burn fats for energy instead of glucose. This helps to push our body into the metabolic state called ketosis. It is one of the natural processes when food intake is low. Where our body produces ketones by breakdown fats in the liver and these ketones are used as a primary energy source.
The keto diet works effectively during the weight loss process. It is one of the low-carb diets, normally our body uses glucose for energy. Due to low-carb intake our body breakdown fats for energy. This will help to reduce the weight of the body.
Keto provides huge benefits compared to other diet plans. It not only helps to maintain your weight but also very effective in treating various illness conditions like epilepsy, metabolic syndrome, Parkinson's disease, high blood pressure. It also helps to maintain body glucose levels in type-2 diabetes.
This book covers the following topics:
How the ketogenic diet works
Benefits of going on a ketogenic diet
How to start a keto diet when you're over 50?
How does aging affect your nutritional needs
Body change after 50
Benefits of the keto diet for people over 50
Keto side effects and how to salve them
Keto grocery list
Allowed product list
Prohibited product list
Additional things that can help
21-day keto meal plan
...And much more
Typically, the human body's natural behavior is use of sugar (glucose) which is the result of carbohydrate intake through foods. The glucose is then used as a fuel by the body to perform its activities. However, glucose is not the most effective and efficient source of energy for the body as it brings many serious health issues like coronary diseases, hypertension, diabetes, and obesity to name a few. Sugar supply doesn't remain consistent in the blood, and that's why we face spikes of energy and become hungry again after eating recently. We also become tired after eating a high-carb meal and often plop down on the couch to take a nap. Glucose from carbs is the first choice of fuel by the body, but when it isn't used and burned through exercises, it is then stored in the form of fats, and we gain weight. And, when our body needs sugar for energy, it doesn't burn the stored fat and instead, it sends signals to the brain that provoke us to eat high sugar foods like chips, cookies, etc.
To break the diet routine of consuming more carbs/sugar, and becoming more obese, the body burns off fats through a high-fat keto diet. It means that you are burning fats that have led you to gain weight. The keto diet brings the body into ketosis state which a metabolic state where the body starts processing fats for fuel when carb reserves are depleted. Ketosis transforms fats into ketones that act as a source of energy and ultimately, as fats keep burning, our weight sheds as well. The change in the natural behavior of body for fuel doesn't let you experience cravings or make you feel hungry, which are annoying side effects of other diets. You become healthy, fitter and sharper.
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