Empath: Learn How to Control Negativity Using Your Emotional Intelligence and Rediscover Yourself. The Ultimate Guide with the, Dyer Lambert, Parrish Deanna
Автор: Constantine, Liv Название: Last mrs parrish ISBN: 0008272956 ISBN-13(EAN): 9780008272951 Издательство: HarperCollins UK Рейтинг: Цена: 1319.00 р. Наличие на складе: Поставка под заказ.
Описание: A Reese Witherspoon book club pick! Perfect for fans of B. A. Paris, Shari Lapena and Liane Moriarty
Описание: If you are often prey to mood swings and a feeling of inadequacy;if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated;if you feel you are a victim of unhealthy habits and want to try to change them;
Then this practical CBT discovery guide can help you acquire a different and better way of living.
Let's talk frankly: every day we experience stressful or unwanted situations that make us angry, scared or depressed, but we cannot avoid them ... instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
It aims to provide the tools to know how to manage anxiety in a concrete way by changing dysfunctional emotions, behaviors and thoughts.
This book collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.
In reality, this therapy method allows you to deal with a series of circumstances that cause anxiety step by step and gradually overcome situations that previously tended to avoid or evoke negative thoughts.
It is a therapy indicated in the presence of various psychological, emotional and behavioral disorders (anxiety, depression, panic attacks, phobias, sleep disorders, eating disorders and others) that offers numerous tools to be used to identify distorted patterns of reasoning and interpretation of reality, integrating them with functional and positive thoughts and beliefs; learning to use them will improve your perception of yourself and the quality of your personal relationships.
However, the authors' advice is to carefully assess the severity of your problems and be cautious about treating this type of self-help, because if your ailments have serious pathological components and your feelings are too overwhelming, you may need to other types of intervention to be addressed with the advice of a psychotherapist.
Описание: Do you think that the most successful people in the world have an above average level of intelligence? Are you convinced that your cognitive abilities have stabilized and cannot improve? Not at all
The truth is that our intelligence can be continuously increased and improved through the use of powerful mental tools, the same ones that the most authoritative thinkers, scientists and entrepreneurs around the world use to filterdecisions, strategies and execution methods ...
Even if you think you cannot change your intuitive and reasoning skills, think about this: it is known that more heads think better than one (since each of us is limited by his prejudices and experiences), but unfortunately you cannot have more than one
However, you can overcome the problem by resorting to the use of mental models, the "apps" that the brain uses to help you face any decision or choice.
The goal of this book is precisely this to provide your brain with a series of simple and effective techniques that allow you to avoid evaluation errors, make the right decisions and solve problems in the best way, training you to think in a new way, clear and effective.
Among other things you will read:
*The structure, construction and development of mental models;
*Mental models and the mind;
*Mental ideas and success (how to increase our ability to invent innovations by creating a more diversified pool of ideas);
*The main mental models and those "critical" for personal growth;
AND SO MUCH MORE
Immediately make a decisive change in your life projecting it towards success and serenity adopt strategic thinking and get the best gift ever .
Описание: The authors of the bestselling book Keto Meal Prep by FlavCity are back with simple, five-ingredient recipes to help newbie cooks make delicious dishes and learn how to shop smarter.
Автор: Parrish Pj Название: Our Noir: A collection of short stories and a novella ISBN: 1732086753 ISBN-13(EAN): 9781732086753 Издательство: Неизвестно Рейтинг: Цена: 1793.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Parrish Tarisa Название: The Adventures of Johnny Butterflyseed ISBN: 1642938432 ISBN-13(EAN): 9781642938432 Издательство: Неизвестно Рейтинг: Цена: 2915.00 р. Наличие на складе: Поставка под заказ.
Описание: Author and educator M.J. Fievre, BS Ed, and bestselling author Becca Anderson have teamed up in The Book of Awesome Black Women. In it, they share an uncensored history of the power of Black women like Sojourner Truth, Anita Hill, Wangari Maathai, Aretha Franklin, Simone Biles, Naomi Osaka and so many more, whose stories embody strength, perseverance, and talent.
Автор: Parrish, Steve Harris, Nick Название: Barry ISBN: 0751539325 ISBN-13(EAN): 9780751539325 Издательство: Little Brown Рейтинг: Цена: 1668.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The definitive biography of motor cycling legend Barry Sheene
Автор: Craig Brody Parrish Название: Boyish: Poems ISBN: 1632430924 ISBN-13(EAN): 9781632430922 Издательство: Неизвестно Рейтинг: Цена: 2376.00 р. Наличие на складе: Поставка под заказ.
Описание: Poems. These poems present a trans southern voice, offering a vision of revolutionary nonbinary futures while addressing the past and present.
Автор: Parrish Shalamar Название: Leading Lady ISBN: 195322380X ISBN-13(EAN): 9781953223807 Издательство: Неизвестно Рейтинг: Цена: 2619.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Parrish Kim Название: Akimbo 2 - A Sowbug`s Life (cont`d) ISBN: 1682352617 ISBN-13(EAN): 9781682352618 Издательство: Неизвестно Рейтинг: Цена: 1545.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
This second book in the Akimbo series recounts the remarkable life of Kim Parrish, a retired Canadian teacher looking back on his life through snippets of poetry and salutes to his travels, taking him to the far corners of the world.
A hockey and football player in his youth, the author once had a pet crocodile. Having survived a stroke and a heart attack, this inspiring journey is a salute to his enduring efforts to beat the odds and live life on his own terms.
After finding love and marriage in China, the author now splits his time between China and Vancouver, British Columbia.
Thought of you, again, last night
And nothing but you, today;
I could feel you there in my heart ... so warm
And me, a thousand miles away.
Thought of you again, last night,
And how I looked when I heard your words
from a thousand miles away.
Akimbo 2: A Sowbug's Life (cont'd) provides an eclectic assortment of pleasurable reading.
Author Bio: Born and raised in Sarnia, Ontario, Canada, Kim Parrish majored in English literature and language, and taught high school and college English for 31 years. This is the sequel to his first book, Akimbo: A Sow Bug's Life (Autobiography ... or Part of One) ...
Автор: Parrish Stephen Название: The Feasts of Lesser Men ISBN: 0985166606 ISBN-13(EAN): 9780985166601 Издательство: Неизвестно Цена: 2578.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Germany, 1990: The Berlin Wall has fallen. East and West Germany are discussing reunification. After four and a half decades of cloak-and-dagger intrigue, the Cold War is coming to an end.Not for Jimmy Fisher, a plans clerk in the American 111th Infantry Division. Fisher black markets cigarettes, steals valuables from the dead, and takes advantage of every weakness he identifies in each living person he meets. Which makes him the perfect target for foreign agents seeking to buy documents.Forced to make life-or-death choices in an ever heightening conflict between his personal safety and the security of his country, Fisher flees to the Vosges Mountains of France with a woman he trusts. In time he learns that love is worthy of a greater conviction than is loyalty to one's country, and that abstract symbols and arbitrary boundaries are not worth dying for.
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