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Cognitive Behavioral Therapy: Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and, Dyer Lambert, Parrish Deanna


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Автор: Dyer Lambert, Parrish Deanna
Название:  Cognitive Behavioral Therapy: Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and
ISBN: 9781801128605
Классификация:



ISBN-10: 180112860X
Обложка/Формат: Paperback
Страницы: 148
Вес: 0.21 кг.
Дата издания: 05.11.2020
Язык: English
Размер: 22.91 x 15.19 x 0.81 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Declutter your brain using cbt, emotional intelligence and self-discipline strategies; learn how to overcome fear and anxiety, depression and negative thoughts
Рейтинг:
Поставляется из: США
Описание: If you are often prey to mood swings and a feeling of inadequacy;if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated;if you feel you are a victim of unhealthy habits and want to try to change them;


Then this practical CBT discovery guide can help you acquire a different and better way of living.

Lets talk frankly: every day we experience stressful or unwanted situations that make us angry, scared or depressed, but we cannot avoid them ... instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.

It aims to provide the tools to know how to manage anxiety in a concrete way by changing dysfunctional emotions, behaviors and thoughts.

This book collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.

In reality, this therapy method allows you to deal with a series of circumstances that cause anxiety step by step and gradually overcome situations that previously tended to avoid or evoke negative thoughts.

It is a therapy indicated in the presence of various psychological, emotional and behavioral disorders (anxiety, depression, panic attacks, phobias, sleep disorders, eating disorders and others) that offers numerous tools to be used to identify distorted patterns of reasoning and interpretation of reality, integrating them with functional and positive thoughts and beliefs; learning to use them will improve your perception of yourself and the quality of your personal relationships.

However, the authors advice is to carefully assess the severity of your problems and be cautious about treating this type of self-help, because if your ailments have serious pathological components and your feelings are too overwhelming, you may need to other types of intervention to be addressed with the advice of a psychotherapist.





Last mrs parrish

Автор: Constantine, Liv
Название: Last mrs parrish
ISBN: 0008272956 ISBN-13(EAN): 9780008272951
Издательство: HarperCollins UK
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Цена: 1319.00 р.
Наличие на складе: Поставка под заказ.

Описание: A Reese Witherspoon book club pick! Perfect for fans of B. A. Paris, Shari Lapena and Liane Moriarty

The History and Present State of Virginia: A New Edition with an Introduction by Susan Scott Parrish

Автор: Robert Beverley
Название: The History and Present State of Virginia: A New Edition with an Introduction by Susan Scott Parrish
ISBN: 1469642379 ISBN-13(EAN): 9781469642376
Издательство: Mare Nostrum (Eurospan)
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Цена: 5010.00 р.
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Описание: While in London in 1705, Robert Beverley wrote and published The History and Present State of Virginia, one of the earliest printed English-language histories about North America by an author born there. Like his brother-in-law William Byrd II, Beverley was a scion of Virginia's planter elite, personally ambitious and at odds with royal governors in the colony. As a native-born American-most famously claiming ""I am an Indian-he provided English readers with the first thorough going account of the province's past, natural history, Indians, and current politics and society. In this new edition, Susan Scott Parrish situates Beverley and his History in the context of the metropolitan-provincial political and cultural issues of his day and explores the many contradictions embedded in his narrative.Parrish's introduction and the accompanying annotation, along with a fresh transcription of the 1705 publication and a more comprehensive comparison of emendations in the 1722 edition, will open Beverley's History to new, twenty-first-century readings by students of transatlantic history, colonialism, natural science, literature, and ethnohistory.

An Underground Community: How Blacks Settled in the Historic Village of Glendale

Автор: Parrish William
Название: An Underground Community: How Blacks Settled in the Historic Village of Glendale
ISBN: 1524533483 ISBN-13(EAN): 9781524533489
Издательство: Неизвестно
Цена: 5860.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The Downton Era: Great Houses, Churchills, and Mitfords

Автор: Parrish Nancy C.
Название: The Downton Era: Great Houses, Churchills, and Mitfords
ISBN: 1838592105 ISBN-13(EAN): 9781838592103
Издательство: Неизвестно
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Цена: 2688.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Who was the most beautiful woman in England in the twentieth century - and why did she become the most hated woman? Who spent 2 million to remodel her house for a king's weekend visit? What country house has a roof that is seven acres in size? What prime minister's mother had at least twenty lovers? How many million individuals were killed in World War 1?

The answers to such startling questions show that history is an unnerving mixture of breathtaking moments and punishing reversals. Written as a rattling good read, The Downton Era takes the reader on a journey through twentieth century England by pointing out the personal landmarks that make up history. When we see elegant country houses, we discover that such great piles of rock record the aristocratic arc of the English upper class from its Victorian heyday onward into the twentieth century. Titles and dances and hunts were social events that linked families and forged governments. By exploring the interwoven family chronicles of the Churchills and their cousins, the Mitfords, we see history at a personalized level. In their lives are woven together stories of great houses, the lure and weight of title, the range and challenge of political influence, and the privileged entrapments that undermined their dazzling social world. As with tragedy, the scale of greatness and disintergration in these families and their class makes for riveting reading.

Empath: Learn How to Control Negativity Using Your Emotional Intelligence and Rediscover Yourself. The Ultimate Guide with the

Автор: Dyer Lambert, Parrish Deanna
Название: Empath: Learn How to Control Negativity Using Your Emotional Intelligence and Rediscover Yourself. The Ultimate Guide with the
ISBN: 1801128618 ISBN-13(EAN): 9781801128612
Издательство: Неизвестно
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Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание:

Most likely you are highly sensitive person and the great empathy you have can make you take care of everyone but yourself, and this can even make you sick!

Don`t worry, because this state of affairs can change!

Mental Models: Discover the Mind Secrets That Help to Unleash Your Brain Power and Approach the Right Decision-Making Process for Pro

Автор: Dyer Lambert, Parrish Deanna
Название: Mental Models: Discover the Mind Secrets That Help to Unleash Your Brain Power and Approach the Right Decision-Making Process for Pro
ISBN: 1801128634 ISBN-13(EAN): 9781801128636
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание: Do you think that the most successful people in the world have an above average level of intelligence? Are you convinced that your cognitive abilities have stabilized and cannot improve? Not at all


The truth is that our intelligence can be continuously increased and improved through the use of powerful mental tools, the same ones that the most authoritative thinkers, scientists and entrepreneurs around the world use to filter decisions, strategies and execution methods ...


Even if you think you cannot change your intuitive and reasoning skills, think about this: it is known that more heads think better than one (since each of us is limited by his prejudices and experiences), but unfortunately you cannot have more than one

However, you can overcome the problem by resorting to the use of mental models, the "apps" that the brain uses to help you face any decision or choice.


The goal of this book is precisely this to provide your brain with a series of simple and effective techniques that allow you to avoid evaluation errors, make the right decisions and solve problems in the best way, training you to think in a new way, clear and effective.


Among other things you will read:

*The structure, construction and development of mental models;

*Mental models and the mind;

*Mental ideas and success (how to increase our ability to invent innovations by creating a more diversified pool of ideas);

*The main mental models and those "critical" for personal growth;

AND SO MUCH MORE


Immediately make a decisive change in your life projecting it towards success and serenity adopt strategic thinking and get the best gift ever .


Improve Your Social Skills: Improve Your Communication Skills, Increase Self-Esteem, Learn How to Control Emotions Through Self-Confidence and Sma

Автор: Dyer Lambert, Parrish Deanna
Название: Improve Your Social Skills: Improve Your Communication Skills, Increase Self-Esteem, Learn How to Control Emotions Through Self-Confidence and Sma
ISBN: 1801128626 ISBN-13(EAN): 9781801128629
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание:

If you want to improve your communication skills, see your recognized qualities and increase self-esteem ...

You can learn to do it!


Semi-Homemade Five Ingredient Meals: 50 Healthy and Tasty Recipes That Anyone Can Make

Автор: Parrish Bobby, Parrish Dessi
Название: Semi-Homemade Five Ingredient Meals: 50 Healthy and Tasty Recipes That Anyone Can Make
ISBN: 164250484X ISBN-13(EAN): 9781642504842
Издательство: Неизвестно
Рейтинг:
Цена: 2909.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The authors of the bestselling book Keto Meal Prep by FlavCity are back with simple, five-ingredient recipes to help newbie cooks make delicious dishes and learn how to shop smarter.

Maxfield Parrish

Автор: Coy Ludwig
Название: Maxfield Parrish
ISBN: 0887405274 ISBN-13(EAN): 9780887405273
Издательство: Schiffer
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Цена: 6714.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: We are pleased to bring this classic work back into print. A compendium of the life and work of Maxfield Parrish, it is an essential part of a Parrish library. For the collector, the publisher has included a value guide to some of the products that bear Parrish images. Examples of Parrishs most famous book illustrations are shown, including selections from Mother Goose in Prose and the Arabian Nights. Also included are his famous magazine covers-from Life, Colliers, Harpers Weekly, etc., as well as all the landscapes that he painted for Brown and Bigelow, who reproduced them as calendars every year from 1936 to 1963. One of the highlights of the book is the chapter on Parrishs technique, examining in depth his materials, favorite methods, and unique way of painting. In addition, there is a lengthy excerpt from an unpublished manuscript by Maxfield Parrish, Jr., explaining step-by-step his fathers glazing technique and use of photography in his work. This definitive study also contains numerous revealing excerpts from Parrishs unpublished correspondence with family, friends, and clients.


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