Mental Models: Discover the Mind Secrets That Help to Unleash Your Brain Power and Approach the Right Decision-Making Process for Pro, Dyer Lambert, Parrish Deanna
Автор: Constantine, Liv Название: Last mrs parrish ISBN: 0008272956 ISBN-13(EAN): 9780008272951 Издательство: HarperCollins UK Рейтинг: Цена: 1319.00 р. Наличие на складе: Поставка под заказ.
Описание: A Reese Witherspoon book club pick! Perfect for fans of B. A. Paris, Shari Lapena and Liane Moriarty
Most likely you are highly sensitive person and the great empathy you have can make you take care of everyone but yourself, and this can even make you sick!
Don`t worry, because this state of affairs can change!
Описание: The authors of the bestselling book Keto Meal Prep by FlavCity are back with simple, five-ingredient recipes to help newbie cooks make delicious dishes and learn how to shop smarter.
Автор: Parrish, Steve Harris, Nick Название: Barry ISBN: 0751539325 ISBN-13(EAN): 9780751539325 Издательство: Little Brown Рейтинг: Цена: 1668.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The definitive biography of motor cycling legend Barry Sheene
Описание: A Week of Delicious Keto Meals in One Hour of Meal Prep
#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; and Food Allergies
Low-carb, keto recipes that actually taste good. With over 1,000,000 fans, FlavCity is known as the go-to spot for healthy meal prep and keto recipes to help you lose weight. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.
Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they've shown that you can lose weight on the keto diet without sacrificing the joy of delicious food. In Keto Meal Prep, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You'll spend less time cooking and more time enjoying.
Easy, creative, tasty meals.Keto Meal Prep includes more than 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you're tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.
Enjoyrecipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, and keto desserts, and:
50 keto meal prep recipes, each containing 2-3 components
25 individual keto-approved recipes
Detailed macros and carb count for each recipe
Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo designation
Video tutorials that are live on YouTube
Tips for becoming a meal prep boss
Actual fan reviews and more
If you liked Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you'll love Keto Meal Prep. Also try FlavCity's latest bestselling cookbook, 5 Ingredient Semi-Homemade Meals.
Please note: recipes indicated as being "Whole30 diet compliant" have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30(R)
Автор: Parrish Stephen Название: The Feasts of Lesser Men ISBN: 0985166606 ISBN-13(EAN): 9780985166601 Издательство: Неизвестно Цена: 2578.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Germany, 1990: The Berlin Wall has fallen. East and West Germany are discussing reunification. After four and a half decades of cloak-and-dagger intrigue, the Cold War is coming to an end.Not for Jimmy Fisher, a plans clerk in the American 111th Infantry Division. Fisher black markets cigarettes, steals valuables from the dead, and takes advantage of every weakness he identifies in each living person he meets. Which makes him the perfect target for foreign agents seeking to buy documents.Forced to make life-or-death choices in an ever heightening conflict between his personal safety and the security of his country, Fisher flees to the Vosges Mountains of France with a woman he trusts. In time he learns that love is worthy of a greater conviction than is loyalty to one's country, and that abstract symbols and arbitrary boundaries are not worth dying for.
Описание: If you are often prey to mood swings and a feeling of inadequacy;if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated;if you feel you are a victim of unhealthy habits and want to try to change them;
Then this practical CBT discovery guide can help you acquire a different and better way of living.
Let's talk frankly: every day we experience stressful or unwanted situations that make us angry, scared or depressed, but we cannot avoid them ... instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
It aims to provide the tools to know how to manage anxiety in a concrete way by changing dysfunctional emotions, behaviors and thoughts.
This book collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.
In reality, this therapy method allows you to deal with a series of circumstances that cause anxiety step by step and gradually overcome situations that previously tended to avoid or evoke negative thoughts.
It is a therapy indicated in the presence of various psychological, emotional and behavioral disorders (anxiety, depression, panic attacks, phobias, sleep disorders, eating disorders and others) that offers numerous tools to be used to identify distorted patterns of reasoning and interpretation of reality, integrating them with functional and positive thoughts and beliefs; learning to use them will improve your perception of yourself and the quality of your personal relationships.
However, the authors' advice is to carefully assess the severity of your problems and be cautious about treating this type of self-help, because if your ailments have serious pathological components and your feelings are too overwhelming, you may need to other types of intervention to be addressed with the advice of a psychotherapist.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
