Today, in modern era, depression is a common mental health problem faced by people of all ages. You may experience depression for many reasons, such as unrequited love, or death, failure. If you stay sad for a long period of time and are unable to communicate with other people normally, you are suffering from a case of depression.
Sometimes people are unaware of their depression and stress. They may be leading a normal life but inside there is a feeling of uneasiness and emptiness. Whether it is a physical health problem or a mental one, it is very important to identify the first signs. But, if you have already learned that you are depressed and you are not able to move ahead with your life, you should adopt certain measures that will help you restore balance into your life.
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Do you want to understand how to free your mind from stress, fears, anxiety, depression panic attacks? If so, read on
Many of us are still limited by the defenses we formed when we were trying to protect ourselves from the painful circumstances we found ourselves in as children. Disappointments in love and failures resulting from unrealistic goals can, under such circumstances, easily convince you that you are a worthless or inferior person.
Here, however, is the good news: There is nothing wrong with you. You already have everything you need to live the life you want on your own terms. This collection gives you all the tools to eradicate the negative programming and misguided thinking you've been given, allowing you to unleash the incredible power we all have within.
With this collection you will learn:
Cognitive-behavioral therapy for depression (CBT)
Therapy for depression and anxiety
Step-by-step exercises that illustrate exactly how the tools in this book can help you make positive changes.
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Автор: Whiteley Connor Название: Global Mental Health: A Global Look At Depression ISBN: 1914081617 ISBN-13(EAN): 9781914081613 Издательство: Неизвестно Рейтинг: Цена: 1837.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Whether you're a psychology student, trained psychologist or a person interested in clinical psychology. This is the book for you
Do you want to learn about depression?
Do you want to know how depression is viewed by other cultures?
Orhow other cultures treat depression?
If the answer is yes, then this is the book for you
In this book, you'll learn about a general overview of the causes of depression. Before you hear about the fascinating ways other cultures see and treat depression.
From the Natives of North America to Europe to Africa to Asia, you'll travel all over the world in this great book looking at depression.
If you love clinical psychology, the causes of depression, mental health and cultural psychology. You need to read this book
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Psychology Content
Introduction
Chapter 1: Diagnosis of Mental Health Conditions
Chapter 2: Biological Causes of Depression
Chapter 3: Cognitive Causes of Depression
Chapter 4: Social Causes of Depression
Chapter 5: Cultural Psychotherapies and Role of Culture in Treatment
Chapter 6: Depression and Mental Health in Asia
Chapter 7: Mental Health Perceptions in Europe
Chapter 8: Perceptions and Costs of Depression In Africa
Описание: Thankfully, your brain has the capacity to rewire itself, which means you're more than capable of overcoming these negative thoughts. No matter how powerful or overwhelming they may feel, no negative thought is stronger than your desire for success. That's what this book aims to prove.
In this book, you will learn: How to overcome negativity by using your brain to save youThe tools you need to prevent anxiety and take control of your thoughtsHow to bring about a shift in your emotions and minimize depressionHow to develop good habits that will help curb your negative thoughtsHow to change your perspective and learn to become the master of your thoughtsUnderstanding paradigms and how to shift themWhy self-discipline matters as you attempt to master your mind and boost your brain
For instance, the worry could be that someone we're meeting won't like us; or that an upcoming flight will lead to an emergency landing; or that the nagging pain we've noticed might well be a serious health condition. Most of the time, our worries don't pan out. That's because worry is often invented by the mind, and is rarely rooted in fact or truth. Eventually, we come to realize that worry doesn't prevent tomorrow's troubles, it just robs today of its joy. As an old quote goes: "Worry is the interest you pay on a debt you may not owe."
Even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore very essential that we gain a clear understanding of anger and the far-reaching influence it has on our lives. Inside this book, you'll discover:
- What loving yourself truly means... and why it's one of the most important things you could ever do. - The real cause of your panic attacks... and how to stop it before it ruins you. - Proven tips for feeling free and happy... and regaining the confidence you once had or always wanted. - Why conventional wisdom for dealing with anxieties and panic attacks doesn't always work... and what to do instead. - Secrets for eliminating your negative self-talk... and why this matters more than you might think. - How to finally be free from anxiety and panic attacks... even if you have already given up and lost hope.
... and many, many more
Автор: Bartha Christina, Centre for Addiction and Mental Health, Parker Carol Название: Depression: An Information Guide ISBN: 1770525718 ISBN-13(EAN): 9781770525719 Издательство: Неизвестно Цена: 1278.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This recently updated guide is written for people living with depression, their families, and anyone interested in gaining a basic understanding of this illness and its treatment and management. The guide gives information on: - what depression is and how it is diagnosed - the different kinds of depression - the causes and current theories of depression - the different kinds of treatments available - frequently asked questions and concerns about medication - the process of recovery and effective relapse prevention - how family members can relate to a person with depression - how to explain depression to children. This guide will help people with depression, along with their family and friends, to understand and navigate through the realities of depression, and the options available to them as they move toward recovery.
Do you want to learn the secrets to combact obsessiveness, overthinking and procrastination learning to resist temptation?
Do you want to find your comfort zone and program your mind and upgrade focus brain?
Then keep reading...
The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression?
What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place.
Break free of excuses, distractions, laziness, and temptations.
-
This 2 in 1 book has a simple goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to stop putting off things, to be more disciplined, have positive thoughts, boost your mental toughness, and achieve anything you desire in life.
You will find:
- What causes procrastination and why people struggle to stop
- A reality check on how this self-sabotaging behavior is affecting your entire life
- Mentally stronger and acting tough
-What and find the comfort zone
-Tips and exercises to reduce stress
-Mental toughness
-Characteristics of mentally tough people
-Improve your emotional intelligence strategies
-Strategies to be quiet and strong in every situation
-Where do your negative thoughts originate from?
-Learning to deal with your own negative thinking
-What is emotional intelligence?
-Strategies to put a stop to your negativity
-Overthinking
-Understanding fear
-Relieving anxiety and to reduce overthinking
-How to develop habits and set the right goals
-Using mindfulness meditation to reduce overthinking
-Traits of mental toughness
-Rewarding yourself
-Improving self-discipline to beat overthinking and achieve your goals
And much more
Pick up your copy today by clicking the BUY NOW button at the top of this page.
Learn how to understand your inner self and equip yourself with scientific strategies to conquer your ANXIETY
Do you find yourself over thinking every step you are taking? Feel vulnerable every time your friend say "pull yourself together drama queen?" (or king)? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to get help now by an expert without undergoing hours of confessions in a confined office?
Anxiety affects more than 18% of Americans and more than 25% of the world population: YOU ARE NOT ALONE. We tend to forget that our lives are loaded by a myriad of inevitable changes and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.
This book will help you figure out the reasons and triggers behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the reasons behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them. Then, you will be guided through practical strategies of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and implement lifestyle changes.
In this book you'll learn:
How to stop panic attacks and end feelings of general anxiety.
How to overcome "fear of the fear" and anticipatory anxiety.
How to develop thought awareness.
How to use calm breathing exercises to challenge your anxiety.
How to transform intrusive thoughts.
How to design your fear ladder.
How to fall asleep faster and with less anxiety each night.
And much more
Are you ready to throw off the shackles of anxiety and shout "Leave Me Alone"?
Описание: *55% OFF for Bookstores NOW at $ 21,99 instead of $ 39,99 LAST DAYS *
Your customers will never stop reading this book again.
Do you want to understand how to free your mind from stress, fears, anxiety, depression panic attacks? If so, read on
Many of us are still limited by the defenses we formed when we were trying to protect ourselves from the painful circumstances we found ourselves in as children. Disappointments in love and failures resulting from unrealistic goals can, under such circumstances, easily convince you that you are a worthless or inferior person.
Here, however, is the good news: There is nothing wrong with you. You already have everything you need to live the life you want on your own terms. This collection gives you all the tools to eradicate the negative programming and misguided thinking you've been given, allowing you to unleash the incredible power we all have within.
With this collection you will learn:
Cognitive Behavioral Therapy for depression (CBT)
Therapy for depression and anxiety
Step-by-step exercises that illustrate exactly how the tools in this book can help you make positive changes.
Do I need to add more?
What are you waiting for?
Buy and start earning
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