Vegan Recipes Cookbook: Easy and Delicious Plant-Based Recipes for Nourishing Your Body and Eating From the Earth, Ryes Susy
Автор: McPhee Susy Название: Runaway Wife, The ISBN: 0091928575 ISBN-13(EAN): 9780091928575 Издательство: Random House - Penguin Рейтинг: Цена: 2111.00 р. Наличие на складе: Есть (1 шт.) Описание: Marion Bishop`s life has fallen apart. Her daughter Hope was killed in a hit-and-run accident six months ago, and now Sam, her beloved husband, has walked out. Left alone with her grief, Marion has begun to contemplate the unthinkable. However, a strange chance encounter makes her realise that life can be worth living.
Описание: This book was inspired by town of Rye resident Lisa Moll's University of New Hampshire research paper entitled "Rye's Ode to Olympic Oil," which demonstrated the crucial role Rye played in stopping Olympic Oil's 1974 effort to build the largest oil refinery in the world on Great Bay in Durham, New Hampshire. Rye blocked the Olympic effort to secure a marine terminal on the New Hampshire Isles of Shoals to receive crude oil and the pipelines needed to transport oil for refining inland. Lisa's paper, part of which was researched at the Rye, New Hampshire, Town Museum, also provides a full overview of the role of Durham, New Hampshire and other seacoast NH towns in the defeat of the refinery. The Rye Historical Society (RHS) is grateful to all the people who fought tirelessly to save the coastline of New Hampshire from exploitation. Particular thanks is given to the late Guy Chichester of Rye who fought the proposal tirelessly and donated his collection of material to the Town museum, and to Jessie Herlihy, founder of the Rye Historical Society in 1976, who held anti-refinery meetings in her home in 1973-74. Also key in the battle to save the NH Seacoast was Phyllis Bennett, publisher of the start-up community newspaper, Publick Occurrences, which broke the story that Olympic Oil was planning an oil refinery complex for the Seacoast of New Hampshire. Phyllis led a relentless effort to inform and connect the Seacoast community with facts, and bring the truth of the proposed oil refinery complex out of the shadows of the governor's office and into the light for all to see. This was at a time when NH's largest newspaper, The Manchester Union Leader, and the then governor of New Hampshire, Meldrim Thomson, siding with Aristotle Onassis, were all championing and supporting the building of the oil refinery. On the fortieth anniversary of the oil refinery defeat in 2014, Dudley Dudley, who helped spearhead the defeat of the proposal in Durham and in the New Hampshire legislature, gave a talk in Rye. Peter Horne, one of the key Rye activists against the refinery, spoke about his role in the defeat. Peter's reflections are included in this book, along with other Rye activists. We are forever grateful to the two elderly sisters, Bernice Remick and Frances Tucker, who refused repeated exhorbitant offers to sell their 42-acre farm to Olympic Oil. Their farm on Brackett Rd. in Rye was directly in the path of the proposed pipeline, and in their refusal to sell, the entire Oil Refinery deal came to a halt. Later, the sisters sold their land to Rye Conservation Commission for a mere $12,000. This essay is dedicated to all the people who had the passion and courage to protect and preserve the Seacoast community for future generations. They took on the mighty and the powerful in the "battle of the century."
Автор: Frankel Susy Название: Internet & The Emerging Import ISBN: 9041167897 ISBN-13(EAN): 9789041167897 Издательство: Неизвестно Цена: 27588.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Cyber warfare has gone from conjecture to reality. This work develops a novel protection approach based on merging the best relevant and proven government and industry standards. The result is a practical instrument that can be straightforwardly applied to secure crucial elements such as refineries, chemical plants, manufacturing operations, power plants, transportation systems, and pipelines.
Описание: The grass family is one of the largest and most diverse families in the plant kingdom and is of great economic value. This handbook is a pictorial resource guide to the identification of different common grasses in their early growth stage. In this book, 100 of the most common grasses (palatable and unpalatable) growing in the grasslands have be
Автор: Zepeda, Susy J. Название: Queering mesoamerican diasporas ISBN: 0252086600 ISBN-13(EAN): 9780252086601 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 3135.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Acts of remembering offer a path to decolonization for Indigenous peoples forcibly dislocated from their culture, knowledge, and land. Susy J. Zepeda highlights the often overlooked yet intertwined legacies of Chicana feminisms and queer decolonial theory through the work of select queer Indígena cultural producers and thinkers. By tracing the ancestries and silences of gender-nonconforming people of color, she addresses colonial forms of epistemic violence and methods of transformation, in particular spirit research. Zepeda also uses archival materials, raised ceremonial altars, and analysis of decolonial artwork in conjunction with oral histories to explore the matriarchal roots of Chicana/x and Latina/x feminisms. As she shows, these feminisms are forms of knowledge that people can remember through Indigenous-centered visual narratives, cultural wisdom, and spirit practices.
A fascinating exploration of hidden Indígena histories and silences, Queering Mesoamerican Diasporas blends scholarship with spirit practices to reimagine the root work, dis/connection to land, and the political decolonization of Xicana/x peoples.
Автор: Lindell Debbie, Flory Susy Название: She Believes: Embracing the Life You Were Created to Live ISBN: 0800724429 ISBN-13(EAN): 9780800724429 Издательство: Неизвестно Рейтинг: Цена: 3517.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Dynamic Leader Helps Women Embrace the Life They Were Created to Live
With over seven billion people in the world, it can be difficult for women to believe they were designed for a purpose. That they individually have value, and their life has meaning that goes beyond what they see or have been told to believe. But that's just the life-changing message Debbie Lindell passionately shares and champions. Every woman, no matter her history, social status, or position in society, was beautifully and magnificently designed by her Creator to live an amazing life.
In She Believes, Lindell shares with women the beautiful truth of God's love for them, empowering them to live out their own unique purpose and bring change to their homes, their workplaces, their communities, and the world. With personal stories and biblical truth, Debbie invites women to trust God's Word--and discover the incredible, abundant life that he created them to live.
Описание: Thunder Dog is a story that will forever change your spirit and your perspective. It illuminates Hingson`s lifelong determination to achieve parity in a sighted world and how the rare trust between a man and his guide dog can inspire an unshakable faith in each one of us.
Описание: Acts of remembering offer a path to decolonization for Indigenous peoples forcibly dislocated from their culture, knowledge, and land. Susy J. Zepeda highlights the often overlooked yet intertwined legacies of Chicana feminisms and queer decolonial theory through the work of select queer Indígena cultural producers and thinkers. By tracing the ancestries and silences of gender-nonconforming people of color, she addresses colonial forms of epistemic violence and methods of transformation, in particular spirit research. Zepeda also uses archival materials, raised ceremonial altars, and analysis of decolonial artwork in conjunction with oral histories to explore the matriarchal roots of Chicana/x and Latina/x feminisms. As she shows, these feminisms are forms of knowledge that people can remember through Indigenous-centered visual narratives, cultural wisdom, and spirit practices.
A fascinating exploration of hidden Indígena histories and silences, Queering Mesoamerican Diasporas blends scholarship with spirit practices to reimagine the root work, dis/connection to land, and the political decolonization of Xicana/x peoples.
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Do you want to have more energy every day while improving your brain function?
The vegan diet is believed to be amongst the most popular diets these days. Going vegan is not just a diet but is more of a lifestyle choice that actively eliminates different forms of animal cruelty for the sake of meeting the demands of human beings for clothing, food, or enjoyment. There are various reasons why people embrace veganism. Maybe you want to opt for veganism because it helps improve your overall health, endorses ethical treatment of animals, or merely because it is more environmentally conscious. Regardless of the reasons for opting for a vegan diet, it is amongst the best diets today. You can easily attain your fitness and bodybuilding goals while choosing veganism.
Opting for a vegan diet can help reduce the risk of type II diabetes, along with different heart diseases. A vegan diet is also believed to help improve the health of your kidneys. Apart from this, it increases the presence of high-density lipoprotein (HDL) in your body.
Veganism is one of the varieties of radical vegetarianism that involves excluding meat and animal products, including eggs and dairy products, from the menu.
Veganism is a very specific and different lifestyle. Vegans are people who, in their lives, not only use a slimming vegan diet but often also lead a specific lifestyle. The basic principle guided by people who use veganism is to eliminate products of animal origin not only from the food but also their entire environment.
A vegan diet reduces the risk of obesity, hypertension, cardiovascular disease, diabetes (type II), cancer (including colon, nipple, and lung), cholelithiasis or gallstones and gallbladder, constipation, hemorrhoids, and tooth decay.
By switching to a plant-based diet, you'll probably be able to enjoy better health than most of your friends. But throwing a pork chop off the plate and replacing it with an additional portion of potatoes is not enough.
Vegans who eat a full diet often describe increased performance and vitality, and they also have a positive influence on mood. It has been proven that too much animal protein and fat causes health problems such as obesity, hypertension, cardiovascular, and metabolic problems. A purely herbal, balanced diet, on the other hand, should support health and also help with healthy weight loss.
This book covers:
What the Vegan Lifestyle Entails
Animal-Based Ingredients to Avoid
Vegan Health Benefits
Other Reasons to Go Vegan
How to Prepare Balanced Vegan Meals
The Best Ingredients to Include in a Vegan Lifestyle
Vegan Tips and Tricks
Energetic Dishes
And much more
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Do you want to lower your risk of developing chronic diseases like heart disease, obesity, and type 2 diabetes?
This book contains proven steps and strategies on how to harness the power of a vegan diet. It will discuss what a vegan diet is, how to become vegan, the most popular reasons to become a vegan, famous athletes who are proudly vegan, and also talk about some of the supplements that are available for vegans.
If you would like to try the vegan lifestyle, you need to get it right from the start. Many people have given it a go but never really got to grips with it. To be honest, it is never easy because there isn't really a great deal of support around. But just like anything worth doing, stick at it and the results will come.
For those athletes who have successfully adopted the vegan ways, they have noticed some great benefits. One of those is that the body recovers quicker between training sessions. As you can imagine, if the athlete has a faster recovery, they can train more often and see quicker improvements. It's not the increased amount of training that is the best thing, it's the faster recovery that allows for the additional training. That's important.
It is of paramount importance to athletes and bodybuilders as a lot of energy and calories are burned in physical activity and, thus need to be replaced with good proteins to get the desired effects.
I genuinely believe that with the information contained in this book, together with a keen interest in athletic living, you can learn that it is not difficult to eat a vegan diet and that anyone can take a vegan diet at any level.
Deciding to consume only vegan foods is a great decision for your health, the environment, and animals. Veganism has become popular throughout the years as more information surrounding the meat industry has come forth.
Whether your goal is to lose fat or bulk up in muscle mass, a vegan diet can help you achieve both. Simple practices are what make the difference between the physiques. If you wish to shed fat or lose weight, restricting calories and cardio will be helpful. If you wish to gain muscle mass, increasing calories and implementing strength/endurance training will get you there.
This book covers:
An Introduction to the Vegan Diet
Breakfast recipes
Lunch
Dinner
Snacks and desserts
And much more
This guide has given you the suggested protein, fat, and carbs as a basis on where to start. Remember that everybody is different so finding out what works for you will be helpful. Recipes at the end of this guide will help you implement healthy and nutritious foods into your diet. The recipes are perfect for throughout the week, and specific recipes are even given in regard to workouts. Remember that most foods can be made into healthier, nutritious, vegan foods so get creative
Always remember that a vegan diet supports the healthiest lifestyle possible, reduces your personal carbon footprint, saves millions of animals, helps you achieve the best physique possible, and will have you feeling amazing
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Do you want to still enjoy delicious meals while improving your overall health and wellness?
Following the vegan diet has become very popular over the past decade. People switch for ethical and health reasons, and it is a great diet for people who are serious about getting healthy. But the one group of people that are still strongly judged about begin vegans are bodybuilders.
Being a vegan is more of a philosophy and lifestyle choice than it is an actual diet. The reasons for becoming a vegan could be to obtain better health, for environmental reasons, or due to the ethical concerns surrounding animal rights. Whatever the reasons may be for you, there is overwhelming evidence that shows how much healthier a vegan diet is for everyone, not just aspiring athletes. Some of the world's best athletes are vegan. This would not have been possible if a vegan diet had not met the needs of their bodies and increased their performance.
This book covers:
What is a Vegan?
The health benefits of the Vegan diet
Supplements to support the Vegan Diet
How to Start a Vegan diet?
Life hacks to go Vegan
Vegetarianism and Bodybuilding
How does veganism affect your muscles?
How to Gain Weight and Build Muscle on a Vegan diet?
Recipes
And much more
This guide will tell you everything you need to know about your muscles and how they work, so you can properly grow them. What a lot of people don't know is that many bodybuilders, athletes, and regular individuals can have a successful fitness journey while on the vegan diet.
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You will Never Stop Using this Awesome Cookbook
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