1st Book - Plant Based Diet Cookbook for Women - The Smith's Meal Plan Protocol - Quick Recipe under $3, Easy to Prepare to Reach your Ideal Weight Naturally and Kickstart your Long-Term Transformation
2nd Book - Plant Based Diet Cookbook for Men - The Smith's Meal Plan Protocol - Quick Recipe Under 3$, Easy To Prepare For Busy People - Build & Sculpt Your Body Without Hating What You Eat
Have you recently started following the plant-based diet and have been experiencing the benefits but you have had inconveniences because you don't know how to adjust meals to fit just two people - for you and your partner for example?
And are you looking for a cookbook that takes away all the guesswork from adjusting recipes, allowing you to stick to the plant-based diet without messing up your recipes?
If you've answered YES, keep reading...
Let The Over 200 Plant-Based Diet Recipes Specially Meant For 2 People In This Cookbook Make Following The Plant-Based Diet Seamless For You
If you and your partner have recently started following a plant-based diet, perhaps finding a collection of recipes specially meant for men and those specially meant for women should give you the much-needed comfort that you will truly achieve your weight loss goals.
The fact that you are here means you are looking for just that and lucky for you, this book won't disappoint.
So if you are wondering...
Are there plant-based recipes specially meant for men and those meant for women?
Are the recipes in the book easy to follow and structured well, with all the information a couple looking to optimize their health with the plant-based diet would need?
Are there recipes specially meant for busy people?
Are the recipes with just enough servings for two people to ensure you don't end up spending unnecessarily long adjusting recipes?
The answer to all these questions is a resounding YES
In this 2 in 1 book, you will discover:
The benefits of the plant-based diet for you and your partner
More than 200 mouthwatering recipes for men and women that you can enjoy throughout the day, including breakfast, lunch, dinner, snacks, and desserts
Enough servings for just two people
A 21-day plant-based diet plan for men and another for women to help you enjoy and have higher chances of sticking to the diet and enhance weight loss
Recipes complete with step by step instructions, servings, cook time, nutritional information and more to ensure you have an easy time choosing which recipes to try depending on a number of factors
And much more...
Yes, even if you've never been a good cook, this book will literally transform your cooking and make your adoption of the plant-based diet with yoru partner effortless
Scroll up and click Buy Now With 1-Click or Buy Now to get started
1st Book - Plant Based Diet Cookbook for Women - The Smith's Meal Plan Protocol - Quick Recipe under $3, Easy to Prepare to Reach your Ideal Weight Naturally and Kickstart your Long-Term Transformation
2nd Book - Plant Based Diet Cookbook for Men - The Smith's Meal Plan Protocol - Quick Recipe Under 3$, Easy To Prepare For Busy People - Build & Sculpt Your Body Without Hating What You Eat
Have you recently started following the plant-based diet and have been experiencing the benefits but you have had inconveniences because you don't know how to adjust meals to fit just two people - for you and your partner for example?
And are you looking for a cookbook that takes away all the guesswork from adjusting recipes, allowing you to stick to the plant-based diet without messing up your recipes?
If you've answered YES, keep reading...
Let The Over 200 Plant-Based Diet Recipes Specially Meant For 2 People In This Cookbook Make Following The Plant-Based Diet Seamless For You
If you and your partner have recently started following a plant-based diet, perhaps finding a collection of recipes specially meant for men and those specially meant for women should give you the much-needed comfort that you will truly achieve your weight loss goals.
The fact that you are here means you are looking for just that and lucky for you, this book won't disappoint.
So if you are wondering...
Are there plant-based recipes specially meant for men and those meant for women?
Are the recipes in the book easy to follow and structured well, with all the information a couple looking to optimize their health with the plant-based diet would need?
Are there recipes specially meant for busy people?
Are the recipes with just enough servings for two people to ensure you don't end up spending unnecessarily long adjusting recipes?
The answer to all these questions is a resounding YES
In this 2 in 1 book, you will discover:
The benefits of the plant-based diet for you and your partner
More than 200 mouthwatering recipes for men and women that you can enjoy throughout the day, including breakfast, lunch, dinner, snacks, and desserts
Enough servings for just two people
A 21-day plant-based diet plan for men and another for women to help you enjoy and have higher chances of sticking to the diet and enhance weight loss
Recipes complete with step by step instructions, servings, cook time, nutritional information and more to ensure you have an easy time choosing which recipes to try depending on a number of factors
And much more...
Yes, even if you've never been a good cook, this book will literally transform your cooking and make your adoption of the plant-based diet with yoru partner effortless
Scroll up and click Buy Now With 1-Click or Buy Now to get started
1st Book - Plant Based Diet Cookbook for Women - The Smith's Meal Plan Protocol - Quick Recipe under $3, Easy to Prepare to Reach your Ideal Weight Naturally and Kickstart your Long-Term Transformation
2nd Book - Plant Based Diet Cookbook for Men - The Smith's Meal Plan Protocol - Quick Recipe Under 3$, Easy To Prepare For Busy People - Build & Sculpt Your Body Without Hating What You Eat
Have you recently started following the plant-based diet and have been experiencing the benefits but you have had inconveniences because you don't know how to adjust meals to fit just two people - for you and your partner for example?
And are you looking for a cookbook that takes away all the guesswork from adjusting recipes, allowing you to stick to the plant-based diet without messing up your recipes?
If you've answered YES, keep reading...
Let The Over 200 Plant-Based Diet Recipes Specially Meant For 2 People In This Cookbook Make Following The Plant-Based Diet Seamless For You
If you and your partner have recently started following a plant-based diet, perhaps finding a collection of recipes specially meant for men and those specially meant for women should give you the much-needed comfort that you will truly achieve your weight loss goals.
The fact that you are here means you are looking for just that and lucky for you, this book won't disappoint.
So if you are wondering...
Are there plant-based recipes specially meant for men and those meant for women?
Are the recipes in the book easy to follow and structured well, with all the information a couple looking to optimize their health with the plant-based diet would need?
Are there recipes specially meant for busy people?
Are the recipes with just enough servings for two people to ensure you don't end up spending unnecessarily long adjusting recipes?
The answer to all these questions is a resounding YES
In this 2 in 1 book, you will discover:
The benefits of the plant-based diet for you and your partner
More than 200 mouthwatering recipes for men and women that you can enjoy throughout the day, including breakfast, lunch, dinner, snacks, and desserts
Enough servings for just two people
A 21-day plant-based diet plan for men and another for women to help you enjoy and have higher chances of sticking to the diet and enhance weight loss
Recipes complete with step by step instructions, servings, cook time, nutritional information and more to ensure you have an easy time choosing which recipes to try depending on a number of factors
And much more...
Yes, even if you've never been a good cook, this book will literally transform your cooking and make your adoption of the plant-based diet with yoru partner effortless
Scroll up and click Buy Now With 1-Click or Buy Now to get started
1st Book - Plant Based Diet Cookbook for Women - The Smith's Meal Plan Protocol - Quick Recipe under $3, Easy to Prepare to Reach your Ideal Weight Naturally and Kickstart your Long-Term Transformation
2nd Book - Plant Based Diet Cookbook for Men - The Smith's Meal Plan Protocol - Quick Recipe Under 3$, Easy To Prepare For Busy People - Build & Sculpt Your Body Without Hating What You Eat
Have you recently started following the plant-based diet and have been experiencing the benefits but you have had inconveniences because you don't know how to adjust meals to fit just two people - for you and your partner for example?
And are you looking for a cookbook that takes away all the guesswork from adjusting recipes, allowing you to stick to the plant-based diet without messing up your recipes?
If you've answered YES, keep reading...
Let The Over 200 Plant-Based Diet Recipes Specially Meant For 2 People In This Cookbook Make Following The Plant-Based Diet Seamless For You
If you and your partner have recently started following a plant-based diet, perhaps finding a collection of recipes specially meant for men and those specially meant for women should give you the much-needed comfort that you will truly achieve your weight loss goals.
The fact that you are here means you are looking for just that and lucky for you, this book won't disappoint.
So if you are wondering...
Are there plant-based recipes specially meant for men and those meant for women?
Are the recipes in the book easy to follow and structured well, with all the information a couple looking to optimize their health with the plant-based diet would need?
Are there recipes specially meant for busy people?
Are the recipes with just enough servings for two people to ensure you don't end up spending unnecessarily long adjusting recipes?
The answer to all these questions is a resounding YES
In this 2 in 1 book, you will discover:
The benefits of the plant-based diet for you and your partner
More than 200 mouthwatering recipes for men and women that you can enjoy throughout the day, including breakfast, lunch, dinner, snacks, and desserts
Enough servings for just two people
A 21-day plant-based diet plan for men and another for women to help you enjoy and have higher chances of sticking to the diet and enhance weight loss
Recipes complete with step by step instructions, servings, cook time, nutritional information and more to ensure you have an easy time choosing which recipes to try depending on a number of factors
And much more...
Yes, even if you've never been a good cook, this book will literally transform your cooking and make your adoption of the plant-based diet with yoru partner effortless
Scroll up and click Buy Now With 1-Click or Buy Now to get started
Описание: If you want to lose weight with easy and delicious keto recipes while following a vegan diet, then keep reading...
What kinds of foods are appropriate for both diets if you want to lose weight without emptying your wallet? Is it possible to follow a vegan-keto diet by cooking simple and tasty dishes?
The vegan-keto diet is the new millennium revolutionary diet, a perfect meeting between the keto diet and the vegan diet
- The vegan diet leads to incredible positive changes, both physically and mentally, like the prevention of diabetes, the improvement of mental clarity, lower blood pressure and a lower risk of heart disease.
- The keto diet has revolutionized the thinking of many doctors and nutritionists. It is a weight loss diet that allows you to lose weight simply by reaching a state of ketosis.
The vegan-keto diet is a completely plant-based diet that helps you to boost the performance of your brain, cleanse your body and lose weight permanently
After reading this book you will learn the following:
- How to properly integrate the keto diet with a plant-based diet.
- How ketosis works while on a vegan diet.
- 10 +1 cheap ingredients for satisfying and delicious vegan-keto recipes.
- The 5 easy and safe steps to losing weight with a vegan-keto diet.
- Foods to eat and not to eat on a vegan-keto diet to lose weight.
- How to deal with the difficulties that arise during a vegan-keto diet.
- And so much more...
If you think a plant-based ketogenic diet is too restrictive and you will never be able to follow it consistently, then you're wrong.
There is a very precise method that combines the vegan diet with the keto diet, and you will find it explained in great detail in this book
If you think you have to spend a fortune to find the ingredients for your lunches, this book has the answers you are looking for. Here, you'll find the list of 10 + 1 cheap ingredients with which to cook delicious recipes without spending a lot of money
Do you want to shed some weight? Have you already tried to lose that extra weight and got in the best form but with no results? Would you like to shed some pounds but still enjoying your favorite foods? If that's the case, let this book help you. Keep Reading
Nowadays, the Optavia diet is a very popular and followed regimen. But why has it become so famous? That's because it works
The best part is that weight loss is only the beginning. Research has proven that this diet enhances cholesterol levels, decreases blood pressure, regulates blood sugar, boosts energy levels, and stabilizes the mood.
This "Optavia Diet Cookbook 2021: 200 Recipes to Prepare Tasty, Easy, and Cheap Healthy Dishes for the Whole Family. Including Smoothies and Snacks for Definitive Weight-Loss with 6 Meals Per Day" will present you with traditional, affordable, and simple-to-make recipes to help you in your weight loss journey.
All the ingredients included in this cookbook can be bought at your local grocery stores. You will find many recipes for the whole family but also vegetarian or picky eater guests.
Here's an overview of what you will find inside this book:
- The Optavia Diet
- Different Plans for Different Persons
- Comparison with Other Diets
- Recommended Cooking Methods
- Tricks to Eliminate the Food Scale
- Smoothies, Desserts, Snacks, and Breakfast Recipes
- Pork, Poultry, and Seafood Recipes
- Legumes and vegetables
And so much more
Let's find out how to improve your health and shape while still enjoying the foods you love. What are you waiting for? If you want to start your journey today, click on BUY NOW
★ Aren't you tired of Feeling Insecure about your body? ★
★ Are you looking for Low Effort and Healthy Recipes that help you Lose Weight without sacrificing taste? ★
If you answered 'Yes' to at least one of these questions, read on...
Martha Vitaleis a busy 34-year old working mom of 4-year old twins and the author of this book that will help you into a healthier you. Before her journey to a healthy internal and external disposition, she weighed 270 pounds.
Even if she tried several times to lose weight in the past, she always failed. Ketogenic, Paleo, Mediterranean, Sirtfood...None of them worked. Why?
Because she needed to use much of her free-time cooking meals, thinking about what to eat to match her "appropriate" caloric intake; or going to the grocery store every day to buy fresh products to use. And if you work 9 hours a day and have 2 children waiting for you at home, that can't work for more than a week.
That's why she found her solution in the Optavia Diet.
By combining healthy pre-packaged products with healthy lean and green recipes, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day.
⚠ Even if you are the busiest person in the world, DON'T WORRY. This program has been taught for YOU ⚠
Use the recipes in this book to make Super Quick meals that taste AMAZING and enjoy your new free time with your family
In this Cookbook, You Will Find
6 Foods that prevent you from having the Fit & Healthy Body you've always dreamed of
An Effective Time-Saving Meal Plan to jumpstart your weight loss journey
Energizing Breakfast Recipes to Kickstart Your Day
Delicious Vegan/Vegetarian Dishes to Be Healthier
Yummy but Healthy Desserts and Snacks to Stop Sugar Cravings on bad days
...And Much more
★ Are determined about starting a journey that will make you HEALTHY AND BEAUTIFUL? ★
Grab your copy NOW and start living a more fit, happy, and fulfilling life
Are you currently fighting to lower your blood pressure? Does hypertension run in your family?
Are you one of those people who have tried many different diets to find a sustainable way to strengthen your health, but you gave them up, or they produced no results? If yes, then keep reading
Inside this guide, DASH DIET COOKBOOK: HEALTHY, QUICK, AND CHEAP ANTI-INFLAMMATORY RECIPES AGAINST HYPERTENSION TO REDUCE THE RISK OF HEART DISEASES, CANCER, AND DIABET, you will find everything you need to know to shed some pounds and lower your blood pressure at the same time. This book will present you with the practical and proven Dash diet, how you can follow it, and control your intake of sodium to the suggested quantity.
Keep in mind that determining the amount of sodium is essential in this diet. Every recipe in this cookbook will ensure you have just enough of it.
Here's a quick taste of what you'll find inside this cookbook:
- What a dash diet is and its benefits
- Foods to choose and those to avoid
- Breakfast, lunch, and dinner recipes
- Appetizers and snacks recipes
- Dessert recipes
- Vegetarian dishes
...And much more
This book focuses mainly on what you can act: your lifestyle choices. It's time you consider your habits and decide where you can begin the necessary changes. Remember that lifestyle supports happiness, lessen stress, and strengthen your overall health.
So what are you waiting for? There's no time to waste. Make sure you grab your copy of this book to start your Dash diet plan. Scroll this page up and click BUY NOW to begin
★ Aren't you tired of Feeling Insecure about your body? ★
★ Are you looking for Low Effort and Healthy Recipes that help you Lose Weight without sacrificing taste? ★
If you answered 'Yes' to at least one of these questions, read on...
Martha Vitaleis a busy 34-year old working mom of 4-year old twins and the author of this book that will help you into a healthier you. Before her journey to a healthy internal and external disposition, she weighed 270 pounds.
Even if she tried several times to lose weight in the past, she always failed. Ketogenic, Paleo, Mediterranean, Sirtfood...None of them worked. Why?
Because she needed to use much of her free-time cooking meals, thinking about what to eat to match her "appropriate" caloric intake; or going to the grocery store every day to buy fresh products to use. And if you work 9 hours a day and have 2 children waiting for you at home, that can't work for more than a week.
That's why she found her solution in the Optavia Diet.
By combining healthy pre-packaged products with healthy lean and green recipes, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day.
⚠ Even if you are the busiest person in the world, DON'T WORRY. This program has been taught for YOU ⚠
Use the recipes in this book to make Super Quick meals that taste AMAZING and enjoy your new free time with your family
In this Cookbook, You Will Find
6 Foods that prevent you from having the Fit & Healthy Body you've always dreamed of
An Effective Time-Saving Meal Plan to jumpstart your weight loss journey
Energizing Breakfast Recipes to Kickstart Your Day
Delicious Vegan/Vegetarian Dishes to Be Healthier
Yummy but Healthy Desserts and Snacks to Stop Sugar Cravings on bad days
...And Much more
★ Are determined about starting a journey that will make you HEALTHY AND BEAUTIFUL? ★
Grab your copy NOW and start living a more fit, happy, and fulfilling life
Do you want to shed some weight? Have you already tried to lose that extra weight and got in the best form but with no results? Would you like to shed some pounds but still enjoying your favorite foods? If that's the case, let this book help you. Keep Reading
Nowadays, the Optavia diet is a very popular and followed regimen. But why has it become so famous? That's because it works
The best part is that weight loss is only the beginning. Research has proven that this diet enhances cholesterol levels, decreases blood pressure, regulates blood sugar, boosts energy levels, and stabilizes the mood.
This "Optavia Diet Cookbook 2021: 200 Recipes to Prepare Tasty, Easy, and Cheap Healthy Dishes for the Whole Family. Including Smoothies and Snacks for Definitive Weight-Loss with 6 Meals Per Day" will present you with traditional, affordable, and simple-to-make recipes to help you in your weight loss journey.
All the ingredients included in this cookbook can be bought at your local grocery stores. You will find many recipes for the whole family but also vegetarian or picky eater guests.
Here's an overview of what you will find inside this book:
- The Optavia Diet
- Different Plans for Different Persons
- Comparison with Other Diets
- Recommended Cooking Methods
- Tricks to Eliminate the Food Scale
- Smoothies, Desserts, Snacks, and Breakfast Recipes
- Pork, Poultry, and Seafood Recipes
- Legumes and vegetables
And so much more
Let's find out how to improve your health and shape while still enjoying the foods you love. What are you waiting for? If you want to start your journey today, click on BUY NOW
★ Aren't you tired of Feeling Insecure about your body? ★
★ Are you looking for Low Effort and Healthy Recipes that help you Lose Weight without sacrificing taste? ★
If you answered 'Yes' to at least one of these questions, read on...
Martha Vitaleis a busy 34-year old working mom of 4-year old twins and the author of this book that will help you into a healthier you. Before her journey to a healthy internal and external disposition, she weighed 270 pounds.
Even if she tried several times to lose weight in the past, she always failed. Ketogenic, Paleo, Mediterranean, Sirtfood...None of them worked. Why?
Because she needed to use much of her free-time cooking meals, thinking about what to eat to match her "appropriate" caloric intake; or going to the grocery store every day to buy fresh products to use. And if you work 9 hours a day and have 2 children waiting for you at home, that can't work for more than a week.
That's why she found her solution in the Optavia Diet.
By combining healthy pre-packaged products with healthy lean and green recipes, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day.
⚠ Even if you are the busiest person in the world, DON'T WORRY. This program has been taught for YOU ⚠
Use the recipes in this book to make Super Quick meals that taste AMAZING and enjoy your new free time with your family
In this Cookbook, You Will Find
6 Foods that prevent you from having the Fit & Healthy Body you've always dreamed of
An Effective Time-Saving Meal Plan to jumpstart your weight loss journey
Energizing Breakfast Recipes to Kickstart Your Day
Delicious Vegan/Vegetarian Dishes to Be Healthier
Yummy but Healthy Desserts and Snacks to Stop Sugar Cravings on bad days
...And Much more
★ Are determined about starting a journey that will make you HEALTHY AND BEAUTIFUL? ★
Grab your copy NOW and start living a more fit, happy, and fulfilling life
Do you want a healthy body? Do you want to know more about a diet regimen which will help you to keep healthy for a long period? If you're looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading...
Here's the deal. You've tried all the "clean eating" plans online... Gulped down 15 different supplements every morning... And worked your butt off in the gym... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the information inside this book is your answer.
The truth is: A plant-based diet is a kind of diet that focuses on foods derived from plants and plant sources. This will include vegetables, legumes, nuts, grains, pulses and various other meat substitutes like soy products.
Do you want a healthy body? Do you want to know more about a diet regimen which will help you to keep healthy for a long period of time? Read On to know more about the plant-based diet.
There are various conceptions about plant-based diets. Some of the people believe in including little bit of animal products in their diet like. There are various conceptions about plant-based diets. Some of the people believe in including little bit of animal products in their plant-based diet as well. This is known as semi-vegetarian or flexitarian diet. plant-based diets, cutting out meat, but including fish are referred to as pescatarian diets whereas the ones including only dairy and eggs are known as the vegetarian ones. Those diets, which do not include any animal-derived products like dairy, honey, eggs and gelatin are referred to as vegan.
People following a plant-based diet should be careful while planning their meals. Proper and relevant dietary information is the need of the hour. They cannot just start roughly eating any kind of plant based diet that come their way.
If there is a significant change in your diet, it is always useful to start slowly and with the help of a guide. It is good to start with two or three plant-based deals in a week. This helps in getting adapted to new foods. Plant-based diets are healthy as long as they are balanced and contain an adequate amount of nutrition.
The goal of the eBook is simple: The eBook helps in deciding various plant-based yet nutritious recipes.
What's plant-based diet
Switch to a plant-based Diet, what to eat, what to avoid
Plant and your health
Why will it work for you?
Food like medicine, the science of plant-based diet
eating healthy
Weight Loss and better healthy
Macronutrients
Micronutrients
plant-based Diet what eat
plant-based diet with Prevent Prediabetes and natural insulin resistance
Prediabetes: what is, why it matters
Special ingredients
Meal Plan & Meal Prep With Cookbook & Recipes:
Recipes
a) breakfast
b) snacks
c) soup salads and sides
Would you like to know more?
Download the eBook, plant-based Diet Plan to have a good knowledge of vegetarian food.
Scroll to the top of the page and select the buy now button.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
