Описание: This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove's The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a "finisher"--five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader's favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
Автор: Isabelle Schuler Название: Lady MacBethad ISBN: 1526647265 ISBN-13(EAN): 9781526647269 Издательство: Bloomsbury Рейтинг: Цена: 2078.00 р. Наличие на складе: Есть (1 шт.) Описание: 'Suspenseful, atmospheric and full of twists and turns, I loved the brutal, backstabbing world that Isabelle Schuler conjures up where only the most ruthless can survive' - Jennifer Saint'Dazzlingly clever and difficult to put down' i Power. History. Love.
Hate. Vengeance.She will be Queen. Whatever it takes...Daughter of an ousted king.
Descendant of powerful druids. Destined to take her place in history. As a child, Gruoch s grandmother prophecies that she will one day be Queen of Alba and reclaim the lands of her Pictish kin. When, many years later, she is betrothed to Duncan, the heir-elect, the prophecy appears to come true.
Determined to never to be as powerless as her parents, Gruoch leaves behind her home, her family and her friend MacBethad, and travels to the royal seat at Scone to seal her fate. But when a deadly turn of events forces Gruoch to flee Duncan and the capital, Gruoch finds herself at the mercy of an old enemy. Her hope of becoming Queen all but lost, Gruoch does what she must to survive, until she is given a choice: live a long, peaceful life but fall into obscurity, or seize her chance for vengeance and a path back to the throne.
An unputdownable, sweeping historical epic, Lady MacBethad reimagines the life of Gruoch the real life Scottish Queen who inspired one of Shakespeare's most famous characters. Readers Reviews: 'I adored this book' 'One of the most interesting, complex and captivating protagonists I've ever come across''I could not put this book down' 'So good that I'm almost sad I've finished it'
Автор: Schuler, C.j. Название: Wood that built london ISBN: 1914518160 ISBN-13(EAN): 9781914518164 Издательство: Неизвестно Рейтинг: Цена: 2058.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: It is hard to imagine that much of the suburban townscape from Croydon to the Thames at Deptford was a vast wood, stretching for almost seven miles. This compelling narrative history charts the fortunes of the North Wood from the earliest times: its ecology, ownership, management, and its gradual encroachment by the expanding metropolis.
Автор: Schuler Friedrich E. Название: Murder and Counterrevolution in Mexico ISBN: 0803249632 ISBN-13(EAN): 9780803249639 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 3762.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Admiral Paul von Hintze arrived in Mexico in the spring of 1911 to serve as Germany’s ambassador to a country in a state of revolution. Germany’s emperor Wilhelm II had selected Hintze as his personal eyes and ears in Mexico (and concomitantly the neighboring United States) during the portentous years leading up to the First World War. The ambassador benefited from a network of informers throughout Mexico and was closely involved in the country’s political and diplomatic machinations as the violent revolution played out.
Murder and Counterrevolution in Mexico presents Hintze’s eyewitness accounts of these turbulent years. Hintze’s diary, telegrams, letters, and other records, translated, edited, and annotated by Friedrich E. Schuler, offer detailed insight into Victoriano Huerta’s overthrow and assassination of Francisco Madero and Huerta’s ensuing dictatorship and chronicle the U.S.-supported resistance.
Showcasing the political relationship between Germany and Mexico, Hintze’s suspenseful, often daily diary entries provide new insight into the turmoil of the Mexican Revolution, including U.S. diplomatic maneuvers and subterfuge, as well as an intriguing backstory to the infamous 1917 Zimmermann Telegram, which precipitated U.S. entry into World War I.
Автор: Schuler, C.j. Название: Along the amber route ISBN: 1913207994 ISBN-13(EAN): 9781913207991 Издательство: Неизвестно Рейтинг: Цена: 1582.00 р. Наличие на складе: Поставка под заказ.
Описание: Following the Amber Route from the Baltic to the Mediterranean, C.J. Schuler charts the origins of amber, the myths and legends that have grown around it, and the dazzling artefacts crafted from it and traded along the way.
A Shield for the Columbia offers the stories behind the founding of the quarantine station of the United States Public Health Service (USPHS) in Knappton Cove, Washington and Astoria, Oregon at the mouth of the Columbia, the nation's second largest river. It is a compelling account of unlikely political and economic alliances featuring the United States Marine Hospital Service (USMHS), transpacific shipping lines, Astoria's business community, and members of the U.S. Congress. It took nearly 80 years, from 1820 to 1899, to convince Washington D.C. policy makers to afford the Northwest the same federal protection as San Francisco and Seattle-a science based institution to shield human and animal life from the pandemics of plague, cholera and other hostile viruses-allowing for the continuation of multicultural economic pursuits along the Columbia River. A Shield for the Columbia intersects transnational, national, and local history revealing Astoria and Knappton Cove as a uniquely special North American locale during the first era of globalization.
Автор: Szurek Susan Название: Everstille`s Librarian ISBN: 1948237679 ISBN-13(EAN): 9781948237673 Издательство: Неизвестно Рейтинг: Цена: 2069.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Anne watched as the three went into the Emporium to shop.
Terrence held the door and smiled at Ruth who smiled back.
He reached out to squeeze Tobias' shoulder as they smiled at each other.
Anne thought it was a splendid thing that the three of them were finally getting along.
Three pork chops instead of two.
Three seats at the Bijou Theater for the Saturday night film.
Three people seated close together in a church pew.
The three of them appeared happy.
The three of them seemed an established alliance.
The three of them...and then Anne began to wonder about the three of them.
Ruth and Tobias and Terrence were upright, hard-working citizens of the town, Everstille.
And they have secrets.
Luckily, Anne is there to help keep them.
But even she does not know all of them.
The novel Everstille's Librarian continues the stories of people from the town of Everstille.
Автор: Schuler, Lou Название: The New Rules Of Lifting ISBN: 1594861668 ISBN-13(EAN): 9781594861666 Издательство: Random House (USA) Рейтинг: Цена: 2294.00 р. Наличие на складе: Нет в наличии.
Автор: Schuler Maureen Название: You Are A New Creation ISBN: 1947352989 ISBN-13(EAN): 9781947352988 Издательство: Неизвестно Рейтинг: Цена: 1745.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Our stories, yours and mine, are more than quirky happenings; each of us has been in the mind of God and his designs for all eternity. We each have, upon our souls, some aspect of the divine. However, we have, each one of us, besmirched that image from its original beauty. Our Creator, in his infinite love, places in our lives (in a way unique to each one of us) challenges, sufferings, and disappointments. When we acknowledge these events as coming from the loving hand of God, accept and embrace them, we allow God to make of us-a new creation. The Divine image in each one of us is made more beautiful by our cooperation with the work of God in our lives.
Conventional wisdom emerging from China and other autocracies claims that single-party legislatures and elections are mutually beneficial for citizens and autocrats. This line of thought reasons that these institutions can serve multiple functions, like constraining political leaders or providing information about citizens. In United Front, Paul Schuler challenges these views through his examination of the past and present functioning of the Vietnam National Assembly (VNA), arguing that the legislature's primary role is to signal strength to the public. When active, the critical behavior from delegates in the legislature represents cross fire within the regime rather than genuine citizen feedback. In making these arguments, Schuler counters a growing scholarly trend to see democratic institutions within single-party settings like China and Vietnam as useful for citizens or regime performance. His argument also suggests that there are limits to generating genuinely "consultative authoritarianism" through quasi-democratic institutions. Applying a diverse range of cutting-edge social science methods on a wealth of original data such as legislative speeches, election returns, and surveys, Schuler shows that even in a seemingly vociferous legislature like the VNA, the ultimate purpose of the institution is not to reflect the views of citizens, but rather to signal the regime's preferences while taking down rivals.
Автор: Alex Schuler, Rolf Yngve Название: Code Word Access ISBN: 1933769823 ISBN-13(EAN): 9781933769820 Издательство: Gazelle Book Services Рейтинг: Цена: 3636.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Fans of Terminator and TotalRecall will love this "extremely well-executed" book. (Screencraft)
"Thoroughly entertained--and highly disturbed--by this fast-paced "fiction" that leaves you unsettled." --Mary Wollstonecrafty, Amazon reviewer The future is in code. Shawn Muller is a prodigy and he knows it. It is 2051 and the militarized AI he created to hunt terrorists has begun to dominate the network that controls everything from traffic to climate. Fearful of the power of the AI he calls "Lazy Jack" and the politicians who will use it, Shawn installs an algorithm to give his creation a system of ethics. But when that very ethical standard causes Lazy Jack to declare Shawn a profound threat to society, he is forced into terrified flight to avoid summary execution as a terrorist. Off the grid for the first time in his twenty-seven years, Shawn will find himself pursued not only by his creation and the government it has started to control, but also by the shadowy elements of society that reject domination by AI. Captured by the outlawed Organites, Shawn falls into the hands of their charismatic captain, Destiny. Born to be enemies, Shawn and Destiny discover that their lives and the survival of their worlds are inextricably linked. Together with a host of unforgettable characters, they will struggle to bring down the system Shawn thought would save the world, leading them to face one of the most profound questions of human existence: Will we or will our creations decide what is right and what is wrong?"A dramatic, richly detailed and gritty story of a world controlled by artificial intelligence." --Sandy S., Amazon reviewer "I'm usually not a big fan of science fiction stories, but the plot here grabbed hold of me and I couldn't stop reading." --Alias11, Amazon reviewer "[A] completely engrossing near-future Dystopian Science Fiction thriller . . ." --Haunted Reader, Amazon reviewer For more from Alex Schuler, check out Faster.
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