"52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year" by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 - 1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past twenty years.
The popularity of running numerous marathons on a regular basis, and running longer and longer distances non-stop, has seen an exponential growth within the global running community over the last two decades. In light of this, the guide, "52 Marathons In 52 Weeks: How to Run a Marathon Every Week for a Year" by Karl Gruber, is your guide on how to successfully prepare for, and accomplish doing exactly that - running 52 marathons in 52 weeks. Having successfully accomplished this feat of running himself, Gruber offers you a definitive guide how to go about successfully becoming a member of the 52 in 52 club.
In this guide, you will learn: - How to train your body properly to prepare for the physical rigors of running 52 marathons in 52 weeks - How to handle, organize, and deal with the logistics of such a gargantuan effort - What training program works best to get you into peak shape to run 52 marathons - Proper nutrition, and tips on staying fueled, hydrated, and rested - How to deal with your critics and naysayers - How to maintain a positive and self-confident attitude during the long year of running marathons
About the Expert: Karl Gruber is the 9th man in the world to run 52 marathons in 52 weeks. He was inspired to run a marathon every week for a period of a year to raise awareness for leukemia. Now, Karl shares his incredible lessons through this "52 Marathons in 52 Weeks" guide. Gruber is also published author, speaker, and life coach.
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Автор: Larsen Jonas Название: Urban Marathons: Rhythms, Places, Mobilities ISBN: 0367642824 ISBN-13(EAN): 9780367642822 Издательство: Taylor&Francis Рейтинг: Цена: 22202.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This original social-science text approaches marathon running as an everyday practice and a designed event, to draw upon, and contribute to the literature on practice theory, urban events, rhythmanalysis and mobility. It bridges sport studies and discussions within sociology and geography about practice, movement and the city.
A World Gone Mad for Marathons is a book about the incredible growth of organized marathons around the world as well as the growth of many other sporting events (i.e. ultras, trail races, triathlons, IRONMANs, duathlons, cycling races, 10Ks, and 5Ks). This growth is occurring irrespective of gender, age, body shape or size, ethnicity, culture, or country. For numerous reasons, millions of people around the world are signing up for sporting events and saying 'Go.'
In the past 10 years, the number of marathons worldwide has tripled (from around 2,000 in 2009 to an anticipated 6,000 by the end of 2019). The world's most famous marathons (e.g. New York, London, Berlin, Tokyo, Chicago, etc...) have resorted to lotteries to allow runners in. One of the newest countries on the high speed marathon train is China. In just the past few years, cities with absolutely no history or experience in hosting marathons are doing so and tens of thousands of runners sign up within the first few hours. The IRONMAN in Vietnam recently held its fifth race and it sold out rapidly. A 5K Color Me Run in Ho Chi Minh City (the former Saigon) had over 13,000 runners in May 2018.
The 'why is this happening' question is one of the themes of this book. Some additional questions are 'who are these athletes' and 'how do race directors pull it off?' Through its 10 chapters, the book looks at the primary drivers of this trend such as community, overcoming adversity, responding to stress and depression, and other causes. Each chapter profiles an athlete who shares his or her story on why they are so driven to just keep running and competing. The author also shares his own humorous efforts to complete a marathon. In fact, it was one of his own.
The author, Sam Korsmoe, is a Montana race director who, over the past 12 years, has built an eight-race series in the Yellowstone region of Montana. The keystone race of the series is the Madison Marathon which is a road marathon with an average elevation of over 9,000 feet. Korsmoe is exporting part of the Yellowstone series abroad. In a witty and personal voice, he sheds light on 'the why' of this trend and offers readers a race director's insight and point of view of the athletes who do these events. This is not a 'how to run' a marathon book, but more of a 'why I should also do one' that is sure to inspire couch potatoes and aging athletes that they too can be part of this global phenomenon.
Описание: Are you struggling to step up to the starting line? Discover a 12-week program that will shape your body and mind for your first half marathon.
Are your running shoes gathering dust? Do you think you're too unfit or too old to enter a competitive race? Is a marathon on your bucket list, but you have no idea where to start? Author Scott O. Morton didn't begin long distance running until he was 43. With only twelve weeks of preparation, he crossed his first half-marathon finish line and has been racing ever since. And now he's here to share his game-changing training routine so you can hit the ground running.
The Beginner's Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks is your roadmap to shape up for race day both on and off the track. Through Morton's training system, you'll learn safe practices for conditioning your body and building the stamina you need to go the distance. Whether you're a first time runner or an old pro past your prime, you'll discover tools and techniques for fueling your photo finish.
In Beginner's Guide to Half Marathons, you'll discover:
The detailed training system that will get you race-ready in under twelve weeks
Weekly training plans available in both miles and kilometers
Tactics for finding your ideal running or walking pace so you'll have the energy to finish strong
Easy-to-follow daily and weekly routines to get you in shape and keep you on course
Healthy nutrition and hydration practices to optimize your race day performance
Recommended long-distance clothing, shoes, wearables, and much, much more
The Beginner's Guide to Half Marathons is a no-nonsense running manual that's packed with tips and training methods to help you cross the finish line in record time. If you like easy-to-follow instructions, actionable steps for any skill level, and candid advice from a runner who's been in your shoes, then you'll love Scott O. Morton's handy guide to half-marathons.
Buy Beginner's Guide to Half Marathons to run down your race daydreams today
Описание: "Running for Women 101" is a complete handbook for women who run. It provides an overview of the unique aspects of women`s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals, and it touches on the following topics.
Автор: Foster K P Название: Marathon Training for Beginners ISBN: 1517683262 ISBN-13(EAN): 9781517683269 Издательство: Неизвестно Цена: 1205.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Marathon Training for Beginners, A Guide on Completing Your First Marathon and Training Plan Have you ever wanted to complete a marathon? This guide will help you to achieve those dreams Many runners dream about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km. Many runners never realize those dreams but with this guide you can give yourself a fighting chance of running's ultimate endurance test. Even if you don't want to complete a marathon this book is packed full of handy hints and tips to take your running to another level. Running is inclusive and affordable. Of all the sporting challenges running a marathon is the most attainable to the average person at home. People from all walks of life complete marathons every year. This said its still an exclusive club to join when a marathon is actually completed due to the mental and physical demands placed on oneself in order to finish the race. This is where this book comes in. Give yourself the best chance of success and get this guide now Here's A Preview Of What You'll Learn...
What is a Marathon
Selecting The Right Kit
Essential Information To Get You Started
Correct Nutrition and Hydration
Marathon Training Plans
Mental Preparation
Staying Motivated
Race Day Preparation
And Much More
Get your copy today to receive all of this information Tags: Marathon Training, Marathon Preparation, Marathon Running for Beginners, Running for Beginners, Running, Completing a Marathon, Marathon Training, Marathon Basics, marathon Race Day, First Marathon, Marathon Running, Marathons for Dummies
"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."--Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert
As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you'll need to go the distance.
Running Your First Marathon lays out a goal-oriented marathon training program with:
A 20-Week Marathon Training Program--detailed day-by-day marathon training schedules and space to track your progress
Marathon Training 101--advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation
Motivational Marathon Training Boosts--from Coach Kastor and other famous runners to help you stay on track during marathon training
"Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."--Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro
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