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Cognitive Behavior Therapy for Those Who Say They Can`t: A Workbook for Overcoming Your Self-Defeating Thoughts, Cohen Elliot D.


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Автор: Cohen Elliot D.
Название:  Cognitive Behavior Therapy for Those Who Say They Can`t: A Workbook for Overcoming Your Self-Defeating Thoughts
ISBN: 9780367472337
Издательство: Taylor&Francis
Классификация:


ISBN-10: 0367472333
Обложка/Формат: Paperback
Страницы: 214
Вес: 0.40 кг.
Дата издания: 31.01.2022
Язык: English
Иллюстрации: 35 tables, black and white
Размер: 25.40 x 17.78 x 1.22 cm
Читательская аудитория: Postgraduate, research & scholarly
Подзаголовок: A workbook for overcoming your self-defeating thoughts
Ссылка на Издательство: Link
Рейтинг:
Поставляется из: Европейский союз
Описание: This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they can`t do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.


Cognitive Behavior Therapy for Those Who Say They Can`t: A Workbook for Overcoming Your Self-Defeating Thoughts

Автор: Cohen Elliot D.
Название: Cognitive Behavior Therapy for Those Who Say They Can`t: A Workbook for Overcoming Your Self-Defeating Thoughts
ISBN: 0367473909 ISBN-13(EAN): 9780367473907
Издательство: Taylor&Francis
Рейтинг:
Цена: 20671.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can`t" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.

Cognitive Behavioral Therapy Workbook: More Than 11 Exercises to Delete Negative Thoughts and Learn to Manage Overcoming Depression, Worries And Anxie

Автор: Step Seth
Название: Cognitive Behavioral Therapy Workbook: More Than 11 Exercises to Delete Negative Thoughts and Learn to Manage Overcoming Depression, Worries And Anxie
ISBN: 1801579547 ISBN-13(EAN): 9781801579544
Издательство: Неизвестно
Рейтинг:
Цена: 3855.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you want to delete your negative thoughts? Do you want learn to overcome depression, worries, and anxiety?


The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific techniques that can change your thoughts and your way of thinking. With these changes you'll have all the essential tools to manage overcome depression, worries, and anxiety. This is what you'll learn in Cognitive Behavioral Therapy Workbook.


The goal of this book is simple: I will teach you the habits, actions, and mindsets to avoid and defeat the negative patterns in your life and everything that's holding you back from living a meaningful life.


You will learn:

  • What is CBT and the 5 Principal Techniques
  • What are Mindsets, Beliefs and Values and How They Impact on Your Way of Thinking
  • Identify Your Thought Pattern and Conquer Negative Thinking
  • The 5 Most Common Anxiety and the 2 Best Techniques to Conquer Them
  • Manage Emotion and Moods and Boost Self-Esteem
  • The 2 Best Exercises to Shift From Negative to Positive Thoughts
  • Install new good Behaviors and Create New Life Objective Without Loose Motivation
  • The 7 Basics for Creating Your Action Plan

Cognitive Behavioral Therapy Workbook is full of exercises that will have an immediate, positive impact on your mindset and habits. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

Would You Like To Know More?


Read Now to stop worrying, deal with anxiety, and change your habits.


Remember, CBT leads to a happy life

The Self Confidence and Self Esteem Workbook: Cognitive Behavioral Therapy Guide for Men and Women to Overcoming Self-Doubt and Improve Self-Critic

Автор: Vitale Harry, Dolce Alberto
Название: The Self Confidence and Self Esteem Workbook: Cognitive Behavioral Therapy Guide for Men and Women to Overcoming Self-Doubt and Improve Self-Critic
ISBN: 1801134588 ISBN-13(EAN): 9781801134583
Издательство: Неизвестно
Рейтинг:
Цена: 3304.00 р.
Наличие на складе: Нет в наличии.

Описание: Do you want to discover the secret to build the self-confidence that helps you to change your life? Then keep reading!

Cognitive Behavioral Therapy Workbook: The Definitive Step-By-Step Guide for Overcoming Depression and Anxiety, Improving Anger Management and Retrain

Автор: Thielke Melanie
Название: Cognitive Behavioral Therapy Workbook: The Definitive Step-By-Step Guide for Overcoming Depression and Anxiety, Improving Anger Management and Retrain
ISBN: 1914091388 ISBN-13(EAN): 9781914091384
Издательство: Неизвестно
Рейтинг:
Цена: 4137.00 р.
Наличие на складе: Нет в наличии.

Описание: Are you looking for ways to get rid of anxiety, depression, anger, panic, and worry following a step-by-step program?
Here's why you should try this practical guide to mental and emotional freedom


Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive-behavioral therapy is the next evolutionary stage in psychotherapy.


This accessible, easy-to-understand guide to cognitive behavior therapy gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Workbook is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and well-being.


CBT is the most proven method for treating mental suffering. Preparing you with lifelong techniques that have stood the test of time and scientific rigor. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Each of them equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts.


Ok, but.. what you will learn?


How To...


  • Identify your core beliefs and fix them in 15 ways
  • Eliminate procrastination and work through worry, fear, and anxiety
  • Practice mindfulness and break toxic connections
  • Manage excessive anger in 7 practical steps
  • Identify your goals and making changes
  • Develop a positive mindset with 6 stages of change
  • Identify negative thought patterns and break them
  • Practice CBT in your everyday life


...And much more


This workbook offers a practical program that you can use on your own, or with a therapist, to end anxiety, panic, anger, and depression once and for all.

Cognitive Behavioral Therapy Workbook: The Definitive Step-By-Step Guide for Overcoming Depression and Anxiety, Improving Anger Management and Retrain

Автор: Thielke Melanie
Название: Cognitive Behavioral Therapy Workbook: The Definitive Step-By-Step Guide for Overcoming Depression and Anxiety, Improving Anger Management and Retrain
ISBN: 1914091213 ISBN-13(EAN): 9781914091216
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Нет в наличии.

Описание: Are you looking for ways to get rid of anxiety, depression, anger, panic, and worry following a step-by-step program?
Here's why you should try this practical guide to mental and emotional freedom


Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive-behavioral therapy is the next evolutionary stage in psychotherapy.


This accessible, easy-to-understand guide to cognitive behavior therapy gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Workbook is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and well-being.


CBT is the most proven method for treating mental suffering. Preparing you with lifelong techniques that have stood the test of time and scientific rigor. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Each of them equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts.


Ok, but.. what you will learn?


How To...


  • Identify your core beliefs and fix them in 15 ways
  • Eliminate procrastination and work through worry, fear, and anxiety
  • Practice mindfulness and break toxic connections
  • Manage excessive anger in 7 practical steps
  • Identify your goals and making changes
  • Develop a positive mindset with 6 stages of change
  • Identify negative thought patterns and break them
  • Practice CBT in your everyday life


...And much more


This workbook offers a practical program that you can use on your own, or with a therapist, to end anxiety, panic, anger and depression once and for all.

Cognitive Behavior Interventions for Self-Defeating Thoughts: Helping Clients to Overcome the Tyranny of  "I Can`t "

Автор: Cohen Elliot D.
Название: Cognitive Behavior Interventions for Self-Defeating Thoughts: Helping Clients to Overcome the Tyranny of "I Can`t "
ISBN: 0367460734 ISBN-13(EAN): 9780367460730
Издательство: Taylor&Francis
Рейтинг:
Цена: 20671.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Cognitive-Behavior Interventions for Self-Defeating Thoughts: Helping Clients to Overcome the Tyranny of "I Can`t" integrates cognitive behavior therapy (CBT) with a logic-based restructuring of Rational-Emotive Behavioral Therapy (REBT) to provide therapists with a guide for addressing self-defeating thoughts and behaviors.

Cognitive behavior interventions for self-defeating thoughts

Автор: Cohen, Elliot D.
Название: Cognitive behavior interventions for self-defeating thoughts
ISBN: 0367460718 ISBN-13(EAN): 9780367460716
Издательство: Taylor&Francis
Рейтинг:
Цена: 5511.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Cognitive-Behavior Interventions for Self-Defeating Thoughts: Helping Clients to Overcome the Tyranny of "I Can`t" integrates cognitive behavior therapy (CBT) with a logic-based restructuring of Rational-Emotive Behavioral Therapy (REBT) to provide therapists with a guide for addressing self-defeating thoughts and behaviors.

Anxiety: Learn How to Manage Your Depression, Phobias and Panic Attacks and Overcome Self-defeating Behavior, Feeling Insecure

Автор: McDonagh David
Название: Anxiety: Learn How to Manage Your Depression, Phobias and Panic Attacks and Overcome Self-defeating Behavior, Feeling Insecure
ISBN: 1989920403 ISBN-13(EAN): 9781989920404
Издательство: Simon & Schuster
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In this book, as you learn how to cope with your difficulties, you will understand the importance of practice.

Dialectical Behavior Therapy Workbook: How to win Trauma and Worry, Anger Management, Boost Your Self-Esteem, Overcoming PTSD, Reduce stress, Panic, a

Автор: Campbell Emily
Название: Dialectical Behavior Therapy Workbook: How to win Trauma and Worry, Anger Management, Boost Your Self-Esteem, Overcoming PTSD, Reduce stress, Panic, a
ISBN: 1801447632 ISBN-13(EAN): 9781801447638
Издательство: Неизвестно
Рейтинг:
Цена: 4124.00 р.
Наличие на складе: Нет в наличии.

Описание: Do you have trouble managing your emotions?


If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.


There are 4 modules in Dialectical Behavioral Therapy (DBT).


1. Emotion regulation skills help you manage anxiety and fear before they get out of control.

2. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.

3. Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.

4. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.


This book will have us work on things like recognizing what thoughts are hardest for us to manage and how we react to the things that happen around us.




Do you want to know more?


Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now

Dialectical Behavior Therapy Workbook: How to win Trauma and Worry, Anger Management, Boost Your Self-Esteem, Overcoming PTSD, Reduce stress, Panic, a

Автор: Campbell Emily
Название: Dialectical Behavior Therapy Workbook: How to win Trauma and Worry, Anger Management, Boost Your Self-Esteem, Overcoming PTSD, Reduce stress, Panic, a
ISBN: 1801131007 ISBN-13(EAN): 9781801131001
Издательство: Неизвестно
Рейтинг:
Цена: 3021.00 р.
Наличие на складе: Нет в наличии.

Описание: Do you have trouble managing your emotions?


If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.


There are 4 modules in Dialectical Behavioral Therapy (DBT).


1. Emotion regulation skills help you manage anxiety and fear before they get out of control.

2. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.

3. Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.

4. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.


This book will have us work on things like recognizing what thoughts are hardest for us to manage and how we react to the things that happen around us.




Do you want to know more?


Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now

Dialectical Behavior Therapy Workbook: How to win Trauma and Worry, Anger Management, Boost Your Self-Esteem, Overcoming PTSD, Reduce stress, Panic, a

Автор: Campbell Emily
Название: Dialectical Behavior Therapy Workbook: How to win Trauma and Worry, Anger Management, Boost Your Self-Esteem, Overcoming PTSD, Reduce stress, Panic, a
ISBN: 1801850534 ISBN-13(EAN): 9781801850537
Издательство: Неизвестно
Рейтинг:
Цена: 5097.00 р.
Наличие на складе: Нет в наличии.

Описание: Do you have trouble managing your emotions?


If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.


There are 4 modules in Dialectical Behavioral Therapy (DBT).


1. Emotion regulation skills help you manage anxiety and fear before they get out of control.

2. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.

3. Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.

4. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.


This book will have us work on things like recognizing what thoughts are hardest for us to manage and how we react to the things that happen around us.




Do you want to know more?


Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now

Cognitive behavioral therapy

Автор: James W. Williams, W. Williams
Название: Cognitive behavioral therapy
ISBN: 1951429729 ISBN-13(EAN): 9781951429720
Издательство: Неизвестно
Рейтинг:
Цена: 2831.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Cognitive Behavioral Therapy Made Simple: The 21 Days Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result of each page, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.


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