Описание: This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can`t" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.
Do you want to delete your negative thoughts? Do you want learn to overcome depression, worries, and anxiety?
The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific techniques that can change your thoughts and your way of thinking. With these changes you'll have all the essential tools to manage overcome depression, worries, and anxiety. This is what you'll learn in Cognitive Behavioral Therapy Workbook.
The goal of this book is simple: I will teach you the habits, actions, and mindsets to avoid and defeat the negative patterns in your life and everything that's holding you back from living a meaningful life.
You will learn:
What is CBT and the 5 Principal Techniques
What are Mindsets, Beliefs and Values and How They Impact on Your Way of Thinking
Identify Your Thought Pattern and Conquer Negative Thinking
The 5 Most Common Anxiety and the 2 Best Techniques to Conquer Them
Manage Emotion and Moods and Boost Self-Esteem
The 2 Best Exercises to Shift From Negative to Positive Thoughts
Install new good Behaviors and Create New Life Objective Without Loose Motivation
The 7 Basics for Creating Your Action Plan
Cognitive Behavioral Therapy Workbook is full of exercises that will have an immediate, positive impact on your mindset and habits. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
Would You Like To Know More?
Read Now to stop worrying, deal with anxiety, and change your habits.
Описание: Cognitive-Behavior Interventions for Self-Defeating Thoughts: Helping Clients to Overcome the Tyranny of "I Can`t" integrates cognitive behavior therapy (CBT) with a logic-based restructuring of Rational-Emotive Behavioral Therapy (REBT) to provide therapists with a guide for addressing self-defeating thoughts and behaviors.
Автор: Cohen, Elliot D. Название: Cognitive behavior interventions for self-defeating thoughts ISBN: 0367460718 ISBN-13(EAN): 9780367460716 Издательство: Taylor&Francis Рейтинг: Цена: 5511.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Cognitive-Behavior Interventions for Self-Defeating Thoughts: Helping Clients to Overcome the Tyranny of "I Can`t" integrates cognitive behavior therapy (CBT) with a logic-based restructuring of Rational-Emotive Behavioral Therapy (REBT) to provide therapists with a guide for addressing self-defeating thoughts and behaviors.
Описание: Do you have trouble managing your emotions?
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.
There are 4 modules in Dialectical Behavioral Therapy (DBT).
1. Emotion regulation skills help you manage anxiety and fear before they get out of control.
2. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.
3. Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.
4. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.
This book will have us work on things like recognizing what thoughts are hardest for us to manage and how we react to the things that happen around us.
Do you want to know more?
Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now
Описание: Do you have trouble managing your emotions?
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.
There are 4 modules in Dialectical Behavioral Therapy (DBT).
1. Emotion regulation skills help you manage anxiety and fear before they get out of control.
2. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.
3. Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.
4. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.
This book will have us work on things like recognizing what thoughts are hardest for us to manage and how we react to the things that happen around us.
Do you want to know more?
Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now
Описание: Do you have trouble managing your emotions?
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.
There are 4 modules in Dialectical Behavioral Therapy (DBT).
1. Emotion regulation skills help you manage anxiety and fear before they get out of control.
2. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.
3. Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.
4. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.
This book will have us work on things like recognizing what thoughts are hardest for us to manage and how we react to the things that happen around us.
Do you want to know more?
Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now
Описание: Are you always in a bad mood? Have you lost interest in activities you used to love? Do you feel like you`re stuck in a black hole and there`s no way out? The following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression.
Do you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sort of relationship in your life? Have you recently experienced an embarrassing emotional outburst that just seemingly happened for no particular reason? If you can relate to these scenarios, then you are not alone.
Cognitive Behavioral Therapy made Simple: The 21 Days Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result of each page, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.
Inside this book you will discover:
An in-depth analysis of anger, anxiety, depression, and negative thoughts
The most effective methods used in cognitive behavioral therapy
Simple steps you can implement daily to transform your life in just 21 days
How to control your emotions and subsequently take control of your life
How to be assertive without being aggressive in your relationships with others
A practical guide for living your best life now
and much more
Many books that talk about cognitive behavioral therapy tend to be overly clinical in their approach and esoteric in their methods. In turn, these types of "medical jumbo jumbo" makes it extra difficult for the average person to clearly understand the concept, much less internalize the message enough to apply it to practical use in his or her everyday life. This book brings your common emotional problems to the forefront. It then breaks down the solution that is cognitive behavioral therapy, which essentially is all about putting you in better control of your emotions.
To ensure that you get the most from this book, there is a step by step guide included in the book for daily application. Those steps will get you from where you are now to exactly where you want to be in the future. There is no magic to it. All that is required is a little effort from you, and it starts by you simply flipping to the next page.
Ready to begin this exciting journey to a brand new you? Scroll up and click "Buy Now"
Описание: If you`ve been struggling with anxiety, intrusive thoughts, worries, and depression, Cognitive Behavioral Therapy (CBT) might be the solution for you. This book contains meditation techniques, information on how to reach mental and emotional wellness, and tips on how to avoid panic attacks, among many other things!
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
