Practical Stress Management: A Comprehensive Workbook, Romas John A., Sharma Manoj
Старое издание
Автор: Romas, John A. Название: Practical Stress Management ISBN: 0128112956 ISBN-13(EAN): 9780128112953 Издательство: Elsevier Science Цена: 10610.00 р. Наличие на складе: Есть у поставщикаПоставка под заказ. Описание: Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques.
Автор: Romas, John A. Название: Practical Stress Management ISBN: 0128112956 ISBN-13(EAN): 9780128112953 Издательство: Elsevier Science Рейтинг: Цена: 10610.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques.
Автор: Foreman Elaine Iljon, Pollard Clair Название: A Practical Guide to CBT: From Stress to Strength ISBN: 178578384X ISBN-13(EAN): 9781785783845 Издательство: TBS/GBS Рейтинг: Цена: 1582.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy.
Do you want to have another perspective on your problem?
Do you want to slow down your mind?
Anxiety is another psychological disorder that occurs in human beings. It has been seen overtime being there, and mostly it is ignored. Some people even before now or even now think anxiety is just a superstition and that most people are just faking this condition. This is not true according to the results of the researches done. Stress is often ignored by people. They say that it is a normal thing to occur in someone's life. Stress has been seen to be detrimental to one's life. A little stress is normal, but in extreme, it very hazardous. The question that comes to mind is what is next? The next form of action is to know the facts. Get the information right and know what is best for you. You are your own savior depending on how you look at it. When informed about stress, worry, and anxiety, it is hard to fall prey into them or rather to deal with them are easy. The 21st century has gone the trouble of trying every theory and every experiment to know how to deal with this kind of psychological disorder. Psychologists have tried to understand the connection between the human mind and psychological disorders. They have ended up making a lot of theories and also have found different solutions in each of their theories. They put what they learned to the test to see if it works. They look at what works for who since everyone is so different. This book anxiety therapy has all this information and much more to offer to its readers.
YOU WILL LEARN:
One learns the meaning of anxiety.
Also, it dwells on the types of anxiety disorders that are there.
The other thing is the different anxiety therapy approaches.
One learns on practicing mindfulness as a sense of a fresh start.
One learns what expanding life is and all its aspects.
The other is learning on the relaxing techniques that help to reduce anxiety.
Find out also the trigger of anxiety disorders that occur and may affect a person.
This book shows the facts on how anxiety comes about. It shows the ways to deal with it. Also, the things that help to make you stronger after an anxiety ordeal are all important. These are not facts to be known by people who specialize in this kind of major, but they are supposed to be common knowledge to everyone. This is everyone's utter responsibility to carry this information by heart.
NOW
Sometimes the most effective therapy is the most streamlined
Описание: Are you always in a bad mood? Have you lost interest in activities you used to love? Do you feel like you`re stuck in a black hole and there`s no way out? The following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression.
Описание: Have you found yourself struggling with day-to-day life, no matter how hard you try? Do you struggle to even get out of bed sometimes?
No matter what, you find yourself exhausted, disillusioned, uninterested in life in general, and no longer finding enjoyment in anything you do. When you do try to engage in your hobbies, you find yourself bored or wishing you could instead go sleep it off, or like you are wasting your time.
If this sounds like you, it is possible that you are suffering from depression. Regardless of whether you have a current diagnosis of depression, or you suspect that you might be depressed, Cognitive Behavioral Therapy for Depression is here to help.
Cognitive-behavioral therapy is a type of therapeutic process in which the core concept is changing your very thoughts, taking them away from negative, and making those far more positively structured instead. This plays off of the cycle of thoughts, feelings, and behaviors, in which all are constantly impacting each other in a constant loop. Your negative thoughts create negative feelings, which create negative behaviors, which further create more negative thoughts. This cycle can be incredibly difficult to challenge if you are unaware of it, but as soon as you learn of its existence, you are in a position to take advantage of that cycle and use it for yourself. That is what CBT seeks to create.
When you engage in CBT, you are declaring that you are done letting your negative thoughts rule you. You are declaring that you want to have a healthier mindset, one that is more conducive to productive behaviors, and you will be able to get it. This book is here to provide you with all of the information you will need to restructure your own thoughts, creating thoughts that are more productive and capable of leading you to success. As you read this book, you will discover:
What cognitive behavioral therapy is, the most crucial key concepts, and how it is so useful
What depression is, how it presents, and the symptoms that someone with depression may suffer from, as well as the most common symptoms
How CBT can treat depression, as well as common issues that depression brings with it, such as potential drug abuse, chronic pain, and more
How depression is exacerbated by negative thinking, and why it can be so problematic
How to identify problem areas in your life in order to understand where best to target your efforts
How to set goals that are SMARTer in order to ensure that they are easier to achieve and structured in a way that sets you up for success
How to identify and break negative thought patterns, with a focus on the 15 most common negative thought patterns
How to engage in cognitive restructuring
Using CBT to deal with negativity, motivation problems, and managing depression
Healthy lifestyle habits crucial to managing depression
Several techniques that can be useful in managing depression
Описание: GET RID OF STRESS, ANXIETY, AND DEPRESSION FOREVER...
We are very excited to represent our most recent book: "REDUCE STRESS AND ANXIETY" - a practical guide to stress relief, overcome anxiety and panic attacks with complete step-by-step individual instructions and guidelines.
There is not probably a single person who has never experienced stress or anxiety in his or her life.
More than 10million Americans suffer from some form of depression right now, more than 100million Americans deal with stress and anxiety almost every day.
And more importantly more than 80 % of all these people do nothing to get rid of it. That is where our new book comes into place.
Our main goal while researching and putting all the science for this book was to have a guide that would fit and help every person.
A book that will teach you how to get rid of all that once and for all.
Now let's take a look at only a few things you will get out of this book:
Complete stress relief guide
The Nr.1 Reason that causes stress
How to change your habits and create positive life
Perfect relaxation techniques for each individual
Many many more...
Автор: Antoni, Michael H.; Ironson, Gail; Schneiderman, N Название: Cognitive-Behavioral Stress Management: Workbook ISBN: 019532790X ISBN-13(EAN): 9780195327908 Издательство: Oxford Academ Рейтинг: Цена: 6414.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book presents a group treatment program to to reduce stress in individuals living with HIV. Written by the developers of the program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM). It includes a variety of relaxation techniques, all designed to help reduce tension and stress.
Описание: Are you feeling lost about how to treat disturbing and intrusive thoughts effectively?
The most clinically proven method for successfully treating mental suffering is CBT.
If you are looking for ways to truly be free from anxiety, then this is the book that you have been waiting for.
Cognitive Behavioral Therapy (CBT) is viewed as one of the fastest treatments around in regard to getting efficient results. It is both brief and time-constrained in contrast with different kinds of treatment. Cognitive Behavioral Therapy depends on the possibility that our considerations, not outside occasions like individuals or circumstances, are the reason for our sentiments and practices.
What this lets us know is that we have much more control than we might suspect, and we can hence change things by changing our considerations. Considering this, we need to ask ourselves what the examination says about this pivotal treatment.
The book you have in your hands is made to serve as your guide in your journey to a more mindful life.
Inside you will find
What Cognitive Behavioral Therapy is
What Cognitive Behavioral Therapy is for
What the difference is between anxiety, depression, stress, panic and anger
Understanding the Cognitive Behavioral Model
Two components of Cognitive Behavioral Therapy
Identifying the problem
What are automatic and intrusive thoughts
How to get rid of automatic and intrusive thoughts
How to break negative thought patterns through your core beliefs
Overcoming anxiety-related procrastination
Time and task management
How to deal with chronic fear and panic
Facing your fears
Avoiding avoidance
Anger management
Finding meaning
Getting support
How to be kind to yourself
How to monitor your progress
How to separate yourself among normal and troublesome anxiety
How to estimate progress that creates progress
What is a mood and anxiety chart?
Charting your mood
Choose when to write on your chart
Three simple steps to charting your chart
And much more.
"Cognitive Behavioral Therapy workbook for anxiety" is a book full of content with exercises that will have an immediate and positive impact on your mentality and your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly.
Would You Like To Know More?
Select the BUY NOW button if you are looking to start your journey to an anxiety-free life, get started by buying this book today
Описание: Are you feeling lost about how to treat disturbing and intrusive thoughts effectively?
The most clinically proven method for successfully treating mental suffering is CBT.
If you are looking for ways to truly be free from anxiety, then this is the book that you have been waiting for.
Cognitive Behavioral Therapy (CBT) is viewed as one of the fastest treatments around in regard to getting efficient results. It is both brief and time-constrained in contrast with different kinds of treatment. Cognitive Behavioral Therapy depends on the possibility that our considerations, not outside occasions like individuals or circumstances, are the reason for our sentiments and practices.
What this lets us know is that we have much more control than we might suspect, and we can hence change things by changing our considerations. Considering this, we need to ask ourselves what the examination says about this pivotal treatment.
The book you have in your hands is made to serve as your guide in your journey to a more mindful life.
Inside you will find
What Cognitive Behavioral Therapy is
What Cognitive Behavioral Therapy is for
What the difference is between anxiety, depression, stress, panic and anger
Understanding the Cognitive Behavioral Model
Two components of Cognitive Behavioral Therapy
Identifying the problem
What are automatic and intrusive thoughts
How to get rid of automatic and intrusive thoughts
How to break negative thought patterns through your core beliefs
Overcoming anxiety-related procrastination
Time and task management
How to deal with chronic fear and panic
Facing your fears
Avoiding avoidance
Anger management
Finding meaning
Getting support
How to be kind to yourself
How to monitor your progress
How to separate yourself among normal and troublesome anxiety
How to estimate progress that creates progress
What is a mood and anxiety chart?
Charting your mood
Choose when to write on your chart
Three simple steps to charting your chart
And much more.
"Cognitive Behavioral Therapy workbook for anxiety" is a book full of content with exercises that will have an immediate and positive impact on your mentality and your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly.
Would You Like To Know More?
Select the BUY NOW button if you are looking to start your journey to an anxiety-free life, get started by buying this book today
Do you go through stressful situations in everyday life?
Do you want to overcome your fears?
Do you want to learn to live in the moment?
If you wish to do all the things mentioned above, then rest assured that you have landed on the right page. Acceptance and Commitment Therapy (ACT) Workbook is the solution to all your problems. We all deal with irrational fears and challenging situations every day in our lives. The good news is that using different psychological techniques and exercises; we can beat our fears and stresses. The ACT is a psychotherapy that can help us to change our perspective about life challenges and teach us to live life more mindfully. Reading this book will help you to learn:
The background of Acceptance and Commitment Therapy
Symptoms and causes of stress and fear in everyday life
Techniques to develop mindfulness and psychological flexibility
The core principles of ACT
Role of ACT's core principles in dealing with stress and anxiety
ACT-oriented metaphors, exercises, and techniques
Effective application of ACT in different aspects of life
This book is for the people who wish to learn about ACT and apply its techniques to live a better life.
Do you feel like you're stuck in a black hole and there's no way out? Do you're stuck in life and you're not moving forward? Do you feel like there's no hope?
If you answered yes to these questions, you should read this book.
This book is about a very popular type of psychotherapy called CBT or Cognitive Behavior Therapy. CBT is commonly used to treat mental health issues and typically focuses on present difficulties and current situations that are distressing.
This here-and-now focus allows you to solve current problems more quickly and effectively. What sets it apart from the other talk therapy types is that it trains you to becomeyour own therapist.
The following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression.
In this guidebook you'll learn:
What cognitive behavior therapy is and how you can use it
How cognitive behavior therapy can change your life
How to use CBT to treat depression, panic, and anxiety
How to replace negative thinking patterns with positive ones
What to look for in a therapist
CBT-based self-help tools that you can use in your daily life
Over 500 affirmations that could help reduce the symptoms of depression
How to expose yourself to pleasurable activities even if you don't feel like it
And much more
The first part of the book explains the basic CBT concepts. It's helpful for both patients and clinicians. The second part of the book contains easy to follow self-help tips that you can incorporate in your daily life.
The simple strategies and techniques inside this book will help you change your life by changing your thoughts and behaviors. In addition, this book aims to correct your faulty beliefs and equips you with tools that you can use to manage your chronic stress, depression, and other mental disorders.
Living with a mental health issue is not easy. It slowly kills your soul, so you have to control it before it controls you. This book will definitely help you do that
So, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey
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