Write off your anxiety with fast and effective journal prompts
Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts--so you can breathe a little easier.
Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It's a creative way to stop freaking out and put your anxiety out of your head and onto the page.
The 5-Minute Anxiety Relief Journal offers:
Positive and inspirational--The prompts take just 5 minutes, so you'll have no problem doing them regularly.
Whenever and wherever--The design is undated, leaving you free to fill in any of the prompts at any time.
Practicing mindfulness--The simple meditation exercises will teach you to stay centered if you start to spiral out.
You're just 5 minutes away from the path to less anxiety.
Автор: Peterson Tanya J. Название: Behind Silent Smiles ISBN: 1627201777 ISBN-13(EAN): 9781627201773 Издательство: Неизвестно Цена: 2619.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.
Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.
From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure--with ample space for real reflection--this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.
Take a deep breath, grab your favorite pen, and dive in with:
Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.
Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment.
Space for reflection that allows you to fully explore and react to writing prompts and exercises.
Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.
Set intentions. Give gratitude. End your day with purpose and peace.
Journaling and living mindfully is a powerful and proven way to increase happiness. Spending just five minutes each evening reflecting on your day, focusing on your intentions, and redirecting your mind from worries will help you gently transition into a restful sleep. This inspiring happiness journal is the perfect way to put your day to bed while manifesting your vision for a greater tomorrow.
What sets this intention journal apart from other self-improvement books:
The power of journaling--Learn why journaling and practicing gratitude can boost your ability to handle stress and leave you feeling more energetic and joyful.
Relish and reflect--Discover both Daily Journal Pages and Inspiration Pages--together they will guide you in reflecting on your experiences and aspirations for the future.
End your day inspired--Take five minutes each night to write down what makes your heart, mind, and spirit feel energized, reflect on all the beauty you see in yourself, and more.
Set yourself up for success by spending a few minutes every night with The Evening 5-Minute Intention Journal.
Be more present and start healing from depression, one prompt at a time
Start reclaiming your life from depression as you learn to be more mindful. Rooted in mindfulness-based cognitive therapy (MBCT), this journal will help you learn how to relate to difficult feelings and live in the moment. Each page provides new writing exercises, body scans, and meditations that make it easier to understand that you are not your depression.
The Mindfulness Journal for Depression features:
Writing prompts-Consciously notice your emotions without getting stuck in them and explore the depths of who you are.
Mindfulness exercises-Learn techniques for cultivating awareness and breaking free from depression so you can live the life you want.
Generous space-There is plenty of room to write, so you can get out all of your thoughts and feelings.
Move past your depression and learn to live in the moment with help from this simple guided journal.
Start your day with mindfulness, gratitude, and good intentions--an inspiring 5 minute journal
Practicing gratitude for even just a few minutes in the morning helps set a positive tone, focus your energy, and push away stress and negativity for the day ahead. The Morning Magic 5-Minute Journal is filled with thoughtful prompts and inspiration so you can present your best self to the world and build a life full of joy and gratitude.
Make the most of every day with daily 5 minute journal pages that help you develop an intentional mindset with simple, engaging prompts. Dive deeper with inspiration pages that enhance your mindful attention to and gratitude for numerous facets of your overall well-being, moving from basic physical needs to more complex needs such as finding purpose and creating meaning in your life. Your best day starts here
This engaging 5 minute journal includes:
All-encompassing gratitude--Give thanks for everything from food, shelter, and good health to friendship, self-confidence, and your dreams in this comprehensive 5 minute journal.
Inspiration and introspection--Explore self-inquiry questions that spark gratitude and mindfulness, and find inspiration in quotes that offer a calm perspective for day-to-day life.
Room to unload your thoughts--Find ample room to express your feelings about the thought-provoking prompts in this beautifully designed 5 minute journal.
Rise and truly shine Cultivate peace, purpose, and gratitude each morning with this 5 minute journal.
Find peace and calm in 8 weeks--an essential guide to mindfulness
Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life.
Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons.
The Mindful Path Through Anxiety features:
8 Weeks to peace--Take things one week at a time with a plan that walks you through overcoming your anxiety by focusing on one success at a time.
Master mindfulness--Get comprehensive guidance that teaches you essential strategies for living in the moment and fostering a soothing sense of peace.
Practical techniques--Discover a medication-free way to manage your anxiety with simple, straightforward, and calming exercises that anyone can do.
Start down the path to peace and freedom from anxiety today.
