Описание: This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove's The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a "finisher"--five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader's favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
Автор: Isabelle Schuler Название: Lady MacBethad ISBN: 1526647265 ISBN-13(EAN): 9781526647269 Издательство: Bloomsbury Рейтинг: Цена: 1455.00 р. 2078.00-30% Наличие на складе: Есть (1 шт.) Описание: 'Suspenseful, atmospheric and full of twists and turns, I loved the brutal, backstabbing world that Isabelle Schuler conjures up where only the most ruthless can survive' - Jennifer Saint'Dazzlingly clever and difficult to put down' i Power. History. Love.
Hate. Vengeance.She will be Queen. Whatever it takes...Daughter of an ousted king.
Descendant of powerful druids. Destined to take her place in history. As a child, Gruoch s grandmother prophecies that she will one day be Queen of Alba and reclaim the lands of her Pictish kin. When, many years later, she is betrothed to Duncan, the heir-elect, the prophecy appears to come true.
Determined to never to be as powerless as her parents, Gruoch leaves behind her home, her family and her friend MacBethad, and travels to the royal seat at Scone to seal her fate. But when a deadly turn of events forces Gruoch to flee Duncan and the capital, Gruoch finds herself at the mercy of an old enemy. Her hope of becoming Queen all but lost, Gruoch does what she must to survive, until she is given a choice: live a long, peaceful life but fall into obscurity, or seize her chance for vengeance and a path back to the throne.
An unputdownable, sweeping historical epic, Lady MacBethad reimagines the life of Gruoch the real life Scottish Queen who inspired one of Shakespeare's most famous characters. Readers Reviews: 'I adored this book' 'One of the most interesting, complex and captivating protagonists I've ever come across''I could not put this book down' 'So good that I'm almost sad I've finished it'
Автор: Herr-Romano Vincent Название: A House Without Meatballs: A Biography ISBN: 194335975X ISBN-13(EAN): 9781943359752 Издательство: Неизвестно Цена: 2752.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Schuler Susanne Kobe Название: Back of Beyond: A Memoir of the North Woods ISBN: 0979217504 ISBN-13(EAN): 9780979217500 Издательство: Неизвестно Цена: 2586.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Twelve stories, fraught with an unapologetic voice of firsthand experience, that pry the lock off of the addiction, fanaticism, violence, and fear of characters whose lives are mired in the darkness of isolation and the horror and the hilarity of the mundane. This is the Deep South: the dark territory of brine, pine, gravel, and red clay, where pavement still fears to tread. Contains interior illustrations by Ryan Murray and Patrick Traylor.
"Schuler Benson writes like the spawn of Chuck Palahniuk and Barry Hannah. While approaching his subjects with empathy, humor, and a keen eye for detail, he creates a world of snake-charming preachers, meth heads, and spurned lovers. This collection will make you laugh, make you anxious, and keep you turning the pages. Read this damn book." -Kody Ford, "The Idle Class Magazine"
"A Breece D'J Pancake of the plains, Benson writes with a hell of a knack for dialect. His characters are dirty, flawed, and all-too familiar. There are no heroes here. Yet in these stories, Benson manages to lift his people to another plane; someplace where they might achieve a little redemption." -Eric Shonkwiler, author of "Above All Men"
"Schuler Benson has a playwright's ear for dialogue, a poet's eye for scene, and a comic's sense for when the sane is actually crazy, the crazy actually sane. "The Poor Man's Guide to an Affordable, Painless Suicide" announces Benson's place in the tradition of Wells Tower, Barry Hannah, and Mark Twain: here comes another great documentarian of the agonized and hilarious souls who inhabit Rural America." -Brian Ted Jones, "Electric Literature"
Find out more about Alternating Current Press at http: //www.press.alternatingcurrentarts.com.
Автор: Lou Schuler with Cassandra Forsythe, M.S. and Alwy Название: The New Rules of Lifting for Women ISBN: 1583333398 ISBN-13(EAN): 9781583333396 Издательство: Random House - Penguin Рейтинг: Цена: 2507.00 р. Наличие на складе: Нет в наличии.
Описание: It`s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.
Автор: Lou Schuler and Alwyn Cosgrove Название: The New Rules of Lifting ISBN: 158333338X ISBN-13(EAN): 9781583333389 Издательство: Random House (USA) Рейтинг: Цена: 1655.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Six Basic Moves for Maximum Muscle. `The New Rules of Lifting`, now in paperback and with more than one hundred photographs, gives you more than a year`s worth of workouts based on these six basic movements. Whether you`re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes this a complete guide to reaching all your goals.
Автор: Schuler-Lubienetzki, Heidrun Lubienetzki, Ulf Название: Difficult People at Work ISBN: 3662653389 ISBN-13(EAN): 9783662653388 Издательство: Springer Рейтинг: Цена: 5309.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The volume offers an assorted collection of studies showcasing digitalization methods. The focus on Romance languages (e.g. Latin, Italian, Romanian, Spanish) provides an entry point in digital humanities, at large, exemplified by a tripartite division of the collection: resources and digitalization, tools and interfaces, and computational methods.
Автор: Alex Schuler Название: deepfake ISBN: 1646300815 ISBN-13(EAN): 9781646300815 Издательство: Gazelle Book Services Рейтинг: Цена: 4288.00 р. Наличие на складе: Нет в наличии.
These ghosts peeking out the windows are a reproduction of a mid-century greeting card.
Outside Greeting: It`s Halloween, no need to lock your door and hide from spooks and goblins now... that`s silly, cause without a doubt,
Inside Greeting: Happy Halloween
Автор: Schuler, C.j. Название: Wood that built london ISBN: 1914518160 ISBN-13(EAN): 9781914518164 Издательство: Неизвестно Рейтинг: Цена: 2058.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: It is hard to imagine that much of the suburban townscape from Croydon to the Thames at Deptford was a vast wood, stretching for almost seven miles. This compelling narrative history charts the fortunes of the North Wood from the earliest times: its ecology, ownership, management, and its gradual encroachment by the expanding metropolis.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
