You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Автор: Orsillo Susan M., Roemer Lizabeth Название: Worry Less, Live More: The Mindful Way Through Anxiety Workbook ISBN: 1462525458 ISBN-13(EAN): 9781462525454 Издательство: Taylor&Francis Рейтинг: Цена: 3061.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome.
Автор: Orsillo Название: Worry Less, Live More ISBN: 1462533671 ISBN-13(EAN): 9781462533671 Издательство: Taylor&Francis Рейтинг: Цена: 7961.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials.
See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.
Описание: There has been a lot of scientific research on depression. The 21st century has spared no expense when it came to eradicating depression, anxiety, phobias, and other disorders. The causes of these disorders are around us every day. The pressure that exists in the world is immense. It may be in school, home, church, work, and other social standing institutions. We may not be able to handle the pressure that comes our way and that makes us unable to get rid of these psychological disorders. Experts like psychologists have come up with solutions to deal with everyday psychological problems. The real question is if they have been able to deal with all the issues thoroughly or they have failed miserably? Not many people have the money or the knowledge to make them avoid being victims. So, a large percent of the world is not covered by these ways to stop psychological disorders. What is the next step we take? What action is the best? The book Overcoming Depression covers it all.
YOU WILL LEARN: So what do we learn from this book?How to remove negativity from our minds and souls.What is mental toughness and how do we take it up?Learn what the willpower is and how it works in acquiring mental toughnessKnow all about self-esteem and how you can improve yours.Also, learn to live a positive lifestyle.Learn the importance of putting yourself first above the others.
There is no magic formula that, when applied to the letter, solves all your insecurities. So stop looking for what doesn't exist and start focusing your attention on what will really make the difference: yourself.
Declutter your mind and think about what's important
Learn to focus on what really matters to you in life
Prioritize your life and stick to it
Stop worrying and enjoy living in the moment
Relieve and prevent your anxiety
Improve your mental and physical health
Eliminate negativity once and for all
Stop complaining so much
Find positivity in life
Become more mindful and focus on the present
Control your thoughts and ride your emotional waves
Manipulate your mindset and think the way you want to
Stop and prevent yourself from overthinking
Defend yourself from the war of words
Surround yourself with the right people - and remove the toxic ones
Fight against stress and prevent it
Set the right goals for yourself and stick to your new habits
You should purchase and read this book completely because this book is very informative and logical. The ways to reduce anxiety are described with proper logic and description. The information is very concise and to the point. It will be not wrong to say that reading this book equals reading the topic of anxiety from 100 different medical books. Therefore, I will highly recommend you purchase and read this book from first to last.
Описание: Do you want to learn how to stop anxiety disorder, worry and stress, eliminate fear and finally end panic attacks through cognitive behavioral therapy techniques for retraining your brain? If yes, then keep reading...
Now, take five seconds to breathe deeply and feel these words. "You are awesome."
Once more for five seconds. "You are awesome."
But awesome not just because it was my book that you purchased. It takes a low commitment to simply click purchase and add yet another book to your electronic library. My interest lies in the intention behind downloading this book.
My hallucination is that you've been experiencing high doses of anxiety for quite some time and this might be your first stop or you've been through various information products and have not yet found one that resonates with you. But you have this deep sense within that you are facing a challenge that must be dealt with because this nagging anxiety-ridden feeling is holding you back from tapping into the potential you so desperately yearn to manifest.
And I thoroughly believe that this book will positively serve you if:
- You have trouble leaving your front door because the thought of something happening to you or interacting with others leaves you frightened.
- You are yearning for deeper connections with others, but find it hard to even approach someone with a simple "" hello."
- There is something you've been meaning to tell someone, but you don't do it out of fear that they will not accept you.
- You want to look for a new job but are afraid that it won't be as good as your current job, so you stay put.
- You are afraid of taking the elevator for fear that the worst possible scenario will occur.
- You are aware of how irrational your fear may be, but you can't seem to shake the shadow off your back.
- You just want to give and experience more in this short time we have on this planet, but haven't been able to get yourself moving towards fulfillment because you are constantly second guessing your steps before placing them anywhere.
What you have before you contain specific and proven strategies to alleviate anxiety, sizzled with boldness, and a dash of faith. To get yourself to hop into an elevator after 5-1o years; to get you to drive your car up a mountain when the only thing dividing you and the vehicle going the opposite way is a painted yellow line on the road; to commit to an intimate relationship after having been hurt due to mistrust and betrayal. What do they all have in common? They all require some faith. But with these proven methods in the following pages, you can breathe more deeply while gradually taking your first step into a more liberated life.
This book gives a comprehensive guide on the following:
Are you tired of drowning yourself of so many negative thoughts?
Every night, as you try to sleep, you can't make yourself at peace?
Are you tired to keep on refilling the cup of your worth?
You don't have to always cry on the corner and question yourself. There are nights in life, but it doesn't necessarily mean that dawn won't come.
It's essential to know what are the signs and symptoms of mental health issues. The thoughts that keep on intruding your mind are also discussed, and how can you overcome these.
If you are having trouble sleeping, there are strategies concluded that can assist in providing better sleep.
You will also learn about meditation. These techniques don't only have positive effects on mental health but also the physical health of oneself. You will be able to know the answer to your question, "Why can't I sleep?" since the causes of sleep disorders are explained well in this book. If you are having trouble relaxing and been looking for a way to control this, there are breathing exercises that can aid your need.
You will learn about:
How to fight against anxiety, stress, panic attacks, negativity and depression through Cognitive Behavioral Therapy
Dysfunctional automatic thoughts
Dysfunctional assumptions and core beliefs
Obsessive-Compulsive Disorder (OCD)
How to overcome negative thought patterns
Anxiety disorders
Ways to battle anxiety without medication
Understanding depression, panic attacks and fear
Behavioral activation
How to raise positivity and your self-esteem
How to rewrite your brain
Keeping a journal
How to be kind to yourself
Stoicism
How to start changing small habits that can change your life
Mindfulness and positivity
How to cultivate and practice mindfulness
Importance, types and benefits of meditation
Guided meditations for positive thinking, deep sleep, anxiety and stress relief
Do you feel overwhelmed all the time with your negative thinking?
Are you lacking for focus and always worry about the future? Is anxiety stopping you from doing important things?
Being overwhelmed and worried all the time isn't new in today's world. We cope with an extreme amount of expectations: lose weight, be the right person, safety all the time, health and wellbeing, think more positive, and a whole lot more.
If you are anticipating a self-controlled and peaceful mind, this audiobook is for you.
Are you a jealous type and been in trouble with controlling your emotions?Or afraid that someday that 'someone' you've been relying so much upon will leave you?
Admit it. Love is a hard thing. There are on and offs, fights, and misunderstanding that weaken the foundation of your relationship.
It's time to build healthy communication and strengthen each other's love.
Is your anger taking over your life?
Anger is a piece of the human experience. If not oversaw appropriately, passion can be dangerous. In any case, anger can likewise be utilized for your advantage once you figure out how to distinguish, manage, and channel it.
With this practical guide, you will learn about:
Overthinking:
How to fight against anxiety, stress, panic attacks, negativity and depression through Cognitive Behavioral Therapy
Dysfunctional assumptions and core beliefs
How to avoid being overwhelmed by thoughts
How to raise positivity and your self-esteem
Mindfulness and positivity
Importance of meditation
Guided meditations for positive thinking, better sleep, anxiety and stress relief
Habits and affirmations for better sleep
How to practice hypnosis
Polyvagal theory and vagus nerve power
Anxiety in Relationship:
How to understand and handle anxiety in a relationship
Obsessive-Compulsive Disorder and the way it affects you and your partner
Why you feel anxious, insecure and attached
Irrational behaviors
Dealing with Jealousy
Fear of abandonment and possessiveness
How to overcome bad dispute and change the way you handle conflicts
Improving couple communication
Connecting with the one you love
Anger Management:
What is anger and where comes from
How emotions create anger
Anger-related disorders
Anger in relationships and in the workplace
Emotional intelligence and anger management
How to take self-control in every situation
How to turn anger into positivity
How to develop self-discipline
And much more
Explore the world of your mind and learn how to create a more psychologically healthy life
Are your thoughts racing and you can't seem to bring them under control?
Are you worried about tomorrow?
Are you wasting time dwelling on the past or focusing on what you can't control?
Neither the past, present, nor future can be changed through your overthinking.
You hold the power to control your thoughts if you choose to.
This book will help you to understand how to manage your emotions reducing your stress level and thwarting anxiety.
In this guide you will learn about:
The concrete steps to take in order to overcome worry and anxiety
Using mindfulness to take control of emotions
How we can improve our perception/mental acuity
How to train your mind properly to overcome overthinking and be in charge of your mind again.
How to be keen investigator to identify worry problems
The concrete steps to take in order to overcome worry and anxiety
Lifestyle changes to break the circus of overthinking
Powerful strategies to improve how you relate with people
Understanding the human psychology of moods and how they change alongside reframing thoughts
The treasure within happiness and how to achieve such through mindfulness and breathing techniques
And much, much more
Many times people confuse excessive thinking with problem solving. But what happens is to get into a loop, we are not really solving a problem.
Would you love to experience calm in no time?
We're going to introduce you to a whole new world of effective remedies for unexpected attacks. How would you love to be in charge of your life without allowing challenges to weigh you down?
Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis?
Do you want to stop worrying about life?
The truth is...
We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice pecific Strategy and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. That's what you'll learn in THE DEPRESSION THERAPY.
This book has a simple goal: We will teach you the actions, the habits and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
What is depression?
Depression categories
How depression can change your life
Coping with depression
Hypnosis
Exercise to help you feel better
The Power of Perception
Using Cognitive Behavioral Therapy to Manage Anger, Anxiety, Panic, and Depression
... AND MORE
We won't tell you just to do something. This book is full of exercises and information that will have a positive and immediate impact on your mindset. We provide practical, science-backed actions that can create real and lasting change if practiced regularly.
Would You Like To Know More?
Do you want effective strategies and suggestions on how to stop worrying, deal with anxiety, Panic Attack and depression?
Описание: You Are A Step Away From Learning How To Free Your Mind From Social Anxiety, Panic Attacks And Depression
Anxiety is a normal emotion that we all experience just before we do something new, frightening, scary etc.
However, if you are always anxious even in situations that do not warrant that, then something is wrong.
Do you know that in the United States, anxiety affects about 40 million people and it is one of the most common mental illnesses? This means that you are not alone and you should never feel alone because many people go through what you are going through.
The sad part though is that only 40% of these people receive treatment.
Don't be that person....
Don't let yourself to struggle with stress, depression and anxiety to a point of trying suicide, alcohol and substance abuse as well as other unhealthy coping mechanisms.
And the truth is; medication is not the only way to find relief and be free from these problems There is a lot you can do on your own to beat anxiety and depression.
Do you desire to stop constantly being anxious?
Do you want to achieve calmness and peace of mind?
Do you want to stop being depressed because of your anxiety?
Do you want to live a free, happy and fulfilled life?
If you do, you are in the right place. This book, "The Anxiety Workbook", will enable you to achieve all the above and much more.
This book will teach you:
Everything you need to know about all the types of anxiety
Interesting facts about Anxiety and Anxiety disorder
Ways to identify your anxiety triggers
How to use mindfulness and meditation to manage anxiety
How to breathe to address in-the-moment anxiety
Cognitive Behavioral Therapy and how effective it is at treating anxiety
How to set goals and take action
The power of positive thoughts to curtail anxious thoughts
Effective ways to manage your time well
The importance of being organized in dealing with anxiety
How to come up with a morning and evening routine
The best foods to eat to reduce anxiety
Using essential oils for anxiety relief
How to help children and teenagers deal with anxiety
And much more
With this book, you have all that you need to overcome anxiety, panic attacks and depression. If you feel helpless in your fight against these problems, let this book mark the end of your suffering.
Are you ready for change?
Scroll up to the top of this page and click Buy Now to get started
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