Описание: Do you want to learn how to stop anxiety disorder, worry and stress, eliminate fear and finally end panic attacks through cognitive behavioral therapy techniques for retraining your brain? If yes, then keep reading...
Now, take five seconds to breathe deeply and feel these words. "You are awesome."
Once more for five seconds. "You are awesome."
But awesome not just because it was my book that you purchased. It takes a low commitment to simply click purchase and add yet another book to your electronic library. My interest lies in the intention behind downloading this book.
My hallucination is that you've been experiencing high doses of anxiety for quite some time and this might be your first stop or you've been through various information products and have not yet found one that resonates with you. But you have this deep sense within that you are facing a challenge that must be dealt with because this nagging anxiety-ridden feeling is holding you back from tapping into the potential you so desperately yearn to manifest.
And I thoroughly believe that this book will positively serve you if:
- You have trouble leaving your front door because the thought of something happening to you or interacting with others leaves you frightened.
- You are yearning for deeper connections with others, but find it hard to even approach someone with a simple "" hello."
- There is something you've been meaning to tell someone, but you don't do it out of fear that they will not accept you.
- You want to look for a new job but are afraid that it won't be as good as your current job, so you stay put.
- You are afraid of taking the elevator for fear that the worst possible scenario will occur.
- You are aware of how irrational your fear may be, but you can't seem to shake the shadow off your back.
- You just want to give and experience more in this short time we have on this planet, but haven't been able to get yourself moving towards fulfillment because you are constantly second guessing your steps before placing them anywhere.
What you have before you contain specific and proven strategies to alleviate anxiety, sizzled with boldness, and a dash of faith. To get yourself to hop into an elevator after 5-1o years; to get you to drive your car up a mountain when the only thing dividing you and the vehicle going the opposite way is a painted yellow line on the road; to commit to an intimate relationship after having been hurt due to mistrust and betrayal. What do they all have in common? They all require some faith. But with these proven methods in the following pages, you can breathe more deeply while gradually taking your first step into a more liberated life.
This book gives a comprehensive guide on the following:
Are you looking for relaxing and interesting stories to delight yourself before going to sleep and have a regular bedtime with numerous health benefits as well? If your answer is yes, then this book might be what you are looking for
This book is a fantastic addition for people with sleeping problems or those who want to relax before sleep. Bedtime stories are a perfect way to help our brains switchgear, relax, and achieve a calmer mental state, thereby helping us to sink into a deeper, more restful slumber. A good night's sleep is essential for our well-being and health, but sleep is often poor and overlooked in our busy lives. Now is the time to stop for a while and find consolation and wonder in these amazing pages
The entire book "21 Relaxing Novels to Beat Insomnia, Anxiety and Stress. Fall Asleep Fast Through Fantasy Fables Combined with Deep Sleep Hypnosis and Guided Mindfulness Meditations" is visually attractive thanks to the use of appropriate tones that are also soothing to the senses, hence growing adults' interest in reading storybooks.
In this book, you will find:
- THE INSOMNIA PROBLEM
- SLEEP HYPNOSIS
- GUIDED MINDFULNESS MEDITATIONS
- WHY FANTASY STORIES?
- THE KINGDOM OF GOLDEN WALLS
- WHO YOU WERE AND WHO YOU WILL BE
- THE DAY YOU MET YOUR STAR
- A JOURNEY TO THE INNER KINGDOM
- ENCOUNTERS WITH FAIRIES
- THE CASTLE UNDER THE SEA
And so much more
Now you don't have to fear falling short of content with this book to help everyone have a nice restoring sleep. Are you ready to get started? Click the BUY NOW button and start enjoying this fabulous book full of guided helpful tools
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Автор: Orsillo Susan M., Roemer Lizabeth Название: Worry Less, Live More: The Mindful Way Through Anxiety Workbook ISBN: 1462525458 ISBN-13(EAN): 9781462525454 Издательство: Taylor&Francis Рейтинг: Цена: 3061.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome.
Автор: Orsillo Название: Worry Less, Live More ISBN: 1462533671 ISBN-13(EAN): 9781462533671 Издательство: Taylor&Francis Рейтинг: Цена: 7961.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials.
See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.
Описание: There has been a lot of scientific research on depression. The 21st century has spared no expense when it came to eradicating depression, anxiety, phobias, and other disorders. The causes of these disorders are around us every day. The pressure that exists in the world is immense. It may be in school, home, church, work, and other social standing institutions. We may not be able to handle the pressure that comes our way and that makes us unable to get rid of these psychological disorders. Experts like psychologists have come up with solutions to deal with everyday psychological problems. The real question is if they have been able to deal with all the issues thoroughly or they have failed miserably? Not many people have the money or the knowledge to make them avoid being victims. So, a large percent of the world is not covered by these ways to stop psychological disorders. What is the next step we take? What action is the best? The book Overcoming Depression covers it all.
YOU WILL LEARN: So what do we learn from this book?How to remove negativity from our minds and souls.What is mental toughness and how do we take it up?Learn what the willpower is and how it works in acquiring mental toughnessKnow all about self-esteem and how you can improve yours.Also, learn to live a positive lifestyle.Learn the importance of putting yourself first above the others.
There is no magic formula that, when applied to the letter, solves all your insecurities. So stop looking for what doesn't exist and start focusing your attention on what will really make the difference: yourself.
Declutter your mind and think about what's important
Learn to focus on what really matters to you in life
Prioritize your life and stick to it
Stop worrying and enjoy living in the moment
Relieve and prevent your anxiety
Improve your mental and physical health
Eliminate negativity once and for all
Stop complaining so much
Find positivity in life
Become more mindful and focus on the present
Control your thoughts and ride your emotional waves
Manipulate your mindset and think the way you want to
Stop and prevent yourself from overthinking
Defend yourself from the war of words
Surround yourself with the right people - and remove the toxic ones
Fight against stress and prevent it
Set the right goals for yourself and stick to your new habits
You should purchase and read this book completely because this book is very informative and logical. The ways to reduce anxiety are described with proper logic and description. The information is very concise and to the point. It will be not wrong to say that reading this book equals reading the topic of anxiety from 100 different medical books. Therefore, I will highly recommend you purchase and read this book from first to last.
Do you feel overwhelmed all the time with your negative thinking?
Are you lacking for focus and always worry about the future? Is anxiety stopping you from doing important things?
Being overwhelmed and worried all the time isn't new in today's world. We cope with an extreme amount of expectations: lose weight, be the right person, safety all the time, health and wellbeing, think more positive, and a whole lot more.
If you are anticipating a self-controlled and peaceful mind, this audiobook is for you.
Are you a jealous type and been in trouble with controlling your emotions?Or afraid that someday that 'someone' you've been relying so much upon will leave you?
Admit it. Love is a hard thing. There are on and offs, fights, and misunderstanding that weaken the foundation of your relationship.
It's time to build healthy communication and strengthen each other's love.
Is your anger taking over your life?
Anger is a piece of the human experience. If not oversaw appropriately, passion can be dangerous. In any case, anger can likewise be utilized for your advantage once you figure out how to distinguish, manage, and channel it.
With this practical guide, you will learn about:
Overthinking:
How to fight against anxiety, stress, panic attacks, negativity and depression through Cognitive Behavioral Therapy
Dysfunctional assumptions and core beliefs
How to avoid being overwhelmed by thoughts
How to raise positivity and your self-esteem
Mindfulness and positivity
Importance of meditation
Guided meditations for positive thinking, better sleep, anxiety and stress relief
Habits and affirmations for better sleep
How to practice hypnosis
Polyvagal theory and vagus nerve power
Anxiety in Relationship:
How to understand and handle anxiety in a relationship
Obsessive-Compulsive Disorder and the way it affects you and your partner
Why you feel anxious, insecure and attached
Irrational behaviors
Dealing with Jealousy
Fear of abandonment and possessiveness
How to overcome bad dispute and change the way you handle conflicts
Improving couple communication
Connecting with the one you love
Anger Management:
What is anger and where comes from
How emotions create anger
Anger-related disorders
Anger in relationships and in the workplace
Emotional intelligence and anger management
How to take self-control in every situation
How to turn anger into positivity
How to develop self-discipline
And much more
Explore the world of your mind and learn how to create a more psychologically healthy life
Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis?
Do you want to stop worrying about life?
The truth is...
We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice pecific Strategy and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. That's what you'll learn in THE DEPRESSION THERAPY.
This book has a simple goal: We will teach you the actions, the habits and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
What is depression?
Depression categories
How depression can change your life
Coping with depression
Hypnosis
Exercise to help you feel better
The Power of Perception
Using Cognitive Behavioral Therapy to Manage Anger, Anxiety, Panic, and Depression
... AND MORE
We won't tell you just to do something. This book is full of exercises and information that will have a positive and immediate impact on your mindset. We provide practical, science-backed actions that can create real and lasting change if practiced regularly.
Would You Like To Know More?
Do you want effective strategies and suggestions on how to stop worrying, deal with anxiety, Panic Attack and depression?
Описание: Are you struggling to trust your partner?You constantly live with that sense of insecurity; you are afraid of being left and that turns you into a jealous person?Communicating with the person you love has become impossible, quarrels are now the order of the day and your partner has become your opponent?
Well, I hear you I know exactly where you are, what you are experiencing right now and where you want to be, you know why? I have been there before... I know You dream of a stable relationship, based on trust and sincerity, where trusting your partner is a natural and mutual thing, in which making a decision together does not turn every time, despite your efforts, into a duel that generates a winner and a loser, but rather into a constructive confrontation that can shape your personalities, making them more compatible. You no longer want to constantly live with the fear of being left, because this creates anxiety and does not allow you to fully enjoy the love and gestures of affection (the attention) of your partner.
Well, now you might say: "That's right, Melanie It's just like that. I know what my relationship is missing, I know what it should be like" ... and here I reply: "Of course you do ... but do you know what your problem is? You know what you should build in your relationship, but you don't know how to do it... you definitely lack the practical tools that will allow you to achieve the goal... or else you would have already achieved it... don't you think?
A long time ago, I suffered from the instability of my relationships... my constant anxiety, my endless fears, my insecurity, my lack of communication, always ruined my relationships.
Everything changed when I realized that there are techniques, methods, indeed I would dare to call them rules, yes, golden rules to follow, which completely transform the relationship between two people who love each other...
Are you tired of suffering? Of being anxious, of making fruitless efforts, of experiencing endless conflicts as a couple that lead you apart?
Good Then let's go and find out together:
What are the symptoms of anxiety, jealousy and insecurity, and how to overcome them;
How to help your partner if he or she is anxious;
The most popular and dangerous mistakes that anxious people make, and the "7 golden rules for a happy and lasting relationship";
Why couples conflicts can be a resource: how to overcome and manage them;
Positive Communication Habits
Your way: 9 practical and guided steps to save your relationship, improve your communication skills and pass (thanks to the ninth step) from the "I" to the "You" ... and then from the "You" to the "Us"
So what are you waiting for? Transform Your Relationship right now, Get Your Copy Now
Описание: Do you want to learn how to stop anxiety disorder, worry and stress, eliminate fear and finally end panic attacks through cognitive behavioral therapy techniques for retraining your brain? If yes, then keep reading...
Now, take five seconds to breathe deeply and feel these words. "You are awesome."
Once more for five seconds. "You are awesome."
But awesome not just because it was my book that you purchased. It takes a low commitment to simply click purchase and add yet another book to your electronic library. My interest lies in the intention behind downloading this book.
My hallucination is that you've been experiencing high doses of anxiety for quite some time and this might be your first stop or you've been through various information products and have not yet found one that resonates with you. But you have this deep sense within that you are facing a challenge that must be dealt with because this nagging anxiety-ridden feeling is holding you back from tapping into the potential you so desperately yearn to manifest.
And I thoroughly believe that this book will positively serve you if:
- You have trouble leaving your front door because the thought of something happening to you or interacting with others leaves you frightened.
- You are yearning for deeper connections with others, but find it hard to even approach someone with a simple "" hello."
- There is something you've been meaning to tell someone, but you don't do it out of fear that they will not accept you.
- You want to look for a new job but are afraid that it won't be as good as your current job, so you stay put.
- You are afraid of taking the elevator for fear that the worst possible scenario will occur.
- You are aware of how irrational your fear may be, but you can't seem to shake the shadow off your back.
- You just want to give and experience more in this short time we have on this planet, but haven't been able to get yourself moving towards fulfillment because you are constantly second guessing your steps before placing them anywhere.
What you have before you contain specific and proven strategies to alleviate anxiety, sizzled with boldness, and a dash of faith. To get yourself to hop into an elevator after 5-1o years; to get you to drive your car up a mountain when the only thing dividing you and the vehicle going the opposite way is a painted yellow line on the road; to commit to an intimate relationship after having been hurt due to mistrust and betrayal. What do they all have in common? They all require some faith. But with these proven methods in the following pages, you can breathe more deeply while gradually taking your first step into a more liberated life.
This book gives a comprehensive guide on the following:
What is Anxiety?
What is the problem
Master Your Emotions Toolbox
Use your body to relax your mind
Breathing
how to deal with trauma
Natural Remedies for Chronic Anxiety
Nutritional Approach To Anxiety
Set Goals
You can Heal from Anxiety Disorder
Love yourself
Who Gets a Panic Attack?
Growing Your Social Circle
Building Solid Self-Esteem
Sleeplessness
... AND MORE
What are you waiting for? GET THIS BOOK NOW
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
