Описание: Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions--the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it aims to "tune up" these executive functions for maximum productivity. In contrast to many books on ADHD, which can have good ideas but lack practical ways to apply them in everyday life, this guide includes specific recommendations for improving distractibility, working memory, attention, organization, time management, and response inhibition deficits. With strategies based in the science of how the ADHD brain processes information, this reference bridges the gap between knowledge and action.
Embark on a journey of self love--a powerful workbook for women
In a rapidly changing world full of personal and professional challenges, it's not always easy to treat ourselves with love and compassion--but the Self Love Workbook for Women is a simple first step. It's full of thought-provoking reflection and encouragement for women who want to build the confidence and self-esteem they need to take on the world.
Whether you're navigating your own body image, leaving an unhealthy relationship, or are simply trying to embrace who you are, this book provides helpful tools and exercises for developing a better relationship with yourself.
Self Love Workbook for Women offers:
A two-part approach--Learn what self love really is and why it's so important, then find ways to release self-doubt, practice self-compassion, and create a life filled with meaning and purpose.
Proven techniques--Get inspired by quotes, affirmations, powerful exercises, and insightful prompts that are based in positive psychology, mindfulness, and other methods for practicing self love.
All you need is love--If you're going through a hard time, or just want to include more loving practices in your life, this workbook will help you reach your full potential and nurture yourself along the way.
This workbook is your roadmap to self love and positive change.
Are you a teenager who is suffering from low self-esteem?
Do you need help to overcome negative thinking and rebuild your confidence?
This book will help you do it
Almost every teenager suffers from a crisis of confidence, as they wrestle with the complex emotions of adolescence. Overcoming the problems that you face as a teenager can be difficult as insecurities are heightened and self-confidence plummets. But it is something that can be surmounted when you have the right tools at your disposal.
This book, SELF-ESTEEM WORKBOOK FOR TEENS: Rebuilding Confidence and Overcoming Negativity, Quickly and Easily, has been written with young people in mind and is a practical manual that will influence a change in you, with chapters that cover:
Why self-esteem is so important
What is Healthy Self-Esteem
Self-Esteem Survey
Know who you are
Identifying your stressor
Can't say no
Personal SWOT Analysis
Prevention method
Exercises and Tips
And much more...
Even if you are at your lowest point when it comes to how you see yourself, the good news is that it is never permanent. There are always little things that can be improved and worked on that will make you feel better, almost at once.
These can then be built upon until you have completely overhauled the negative impacts that have damaged your confidence, rebuilding you into a more positive version of yourself.
GET your copy of a book that could change the way you think, permanently
Set off on a journey of self-love with this workbook for girls ages 12 to 16
Adolescence can be an exciting yet confusing time for teen girls, who often wrestle with insecurities as they try to figure out who they are and how they fit into the world. This workbook helps them quiet their doubts and discover how to become their own cheerleader.
What sets this self-love workbook apart from other self-help books:
Self-love 101--Teens will explore the six pillars of self-love while learning how to handle the obstacles and challenges they may encounter along the way.
Engaging prompts--From taking a self-compassion quiz to writing morning mirror mantras, this book is filled with questions, affirmations, and activities that provide young women with tools to boost their confidence and self-respect.
Teen-friendly design--A fun and inviting layout paired with a conversational approach that never condescends makes this workbook a pleasure to page through.
Help teens tap into the ultimate superpower--self-love--with this inspiring self-care journal.
Don't face depression alone--advanced tools for teens.
You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques--including cognitive behavioral therapy and mindfulness--this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional wellbeing and bring happiness back into your life.
Get information all about depression--its symptoms, causes, and risk factors--so you can identify the differences between normal stress and depression. There is a light at the end of the tunnel--The Depression Workbook for Teens will show you the way.
The Depression Workbook for Teens includes:
Just for teens--Tackle your depression head-on using a depression workbook filled with strategies written with your unique needs (and time constraints) in mind.
Useful tools--With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises to improve your mood and build your self-esteem.
Practical problem solving--Find ways to work through the challenges you're facing--including fighting with your parents, getting up in the morning, struggling with homework, and more.
The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.
The definitive CBT workbook for helping teens navigate stress, anxiety, depression and more.
Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like--these are just some of the challenges that can weigh down on teens. With this workbook, they'll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT).
Feeling Better: CBT Workbook for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Through interactive exercises that tackle common issues at home, work, or with friends, this book gives teens the tools they need to deal with anything life throws their way.
Feeling Better: CBT Workbook for Teens includes:
Real Challenges--Teens discover tools to confront a variety of issues including depression, self-worth, peer relations, anxiety and more.
Exercises to take action--Real progress and reflection is fostered on the path to feeling better.
New research--The latest strategies from Acceptance and Commitment Therapy (ACT) and mindfulness-based cognitive therapy are promoted inside these pages.
Give your teen strategies to be who they want to be using CBT therapy.
Описание: If you feel like your self-esteem has suffered, or that it could be better, then keep reading.
Imagine for a moment that you are getting ready for a job interview. It is incredibly important, and you know that you need to succeed in getting the salary that you need to support your family. You try to psyche yourself up as much as you can before going in and make it a point to remind yourself that you can do this. You pray that your own determination will be enough to get you through the interview with flying colors.
However, as soon as you get to the door of the building, you feel it - that crippling self-doubt that has been with you as long as you can remember.
You wonder whether or not you can actually succeed, or if it is even worth trying to apply for that job in the first place. Do you really think that you should? Are you really good enough? The doubt continues to distract you as you force yourself to walk into the building. You go into the interview and sit, realizing that your palms are sweaty, and you can feel yourself trembling. You don't think you can do this.
You lack the self-esteem that you need to actually get through the interview. Years of being told that you are not good enough catch up to you, and you hear the words going through your mind over and over again-you are never going to be good enough.
Sure enough, you bomb in the interview. You never hear back, and your self-esteem worsens.
Does this sound familiar? If you can relate, there is a very real possibility that you suffer from low self-esteem. However, you do not have to live like this forever. You can learn to work with your low self-esteem, strengthening it into something that will benefit you in the future. You can learn to be assertive, confident and able to face your fears with ease.
The Self-Esteem Workbook is here to guide you through that journey. Delivered in a method that is meant to be easily understood but still informative, this book will provide you with:
An overview of self-esteem-what it is, why it matters and how to develop it
Why comparing yourself to others is a terrible idea and how it directly contributes to all sorts of self-esteem problems
How self-esteem issues and social anxiety are intricately related, as well as a profile of what social anxiety looks like
Signs of low self-esteem and how to recognize them
An assessment to rate the level of your own self-esteem
How to build self-esteem to help you succeed
Several exercises to guide you through the process of bettering your self-esteem, such as how to end self-defeating thoughts, how to recognize and better your own self-worth, how to have self-compassion, how to self-love unconditionally and how to defeat social anxiety
And more
No matter whether your self-esteem is just a bit bruised or entirely torn apart, this book can help you begin to develop a clearer picture. You may feel like you are unsure if a book can help you fix something that has been broken for years, but if you are willing to give it a try, you will find that your self-esteem can be repaired. All you need to do is the work.
Do not delay any longer-you do not have to suffer in silence for one more day. Scroll to the top of this page and click on BUY NOW to begin reading this book right away. Your guide to self-esteem is just one click away.
You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it's impossible to live life to the fullest. It's time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including:
- Interactive Activities explore a variety of fun and creative ways to love yourself
- Reflection Prompts unpack your experiences and connect them to new lessons
- Helpful Advice deepen your understanding of self-love and utilize it in the real world
Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It's time to conquer self-doubt and self-sabotage. It's time to love yourself!
Описание: Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.
See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Replace your inner critic with a big self-hug--an interactive workbook for teens
Feelings of anxiety, sadness, insecurity, and shame are challenging obstacles that may come your way while growing up, and they are difficult to manage alone. Self compassion is a remarkable, life-changing superpower that will help you develop a healthier outlook and a more balanced, accepting view of yourself. The Essential Self Compassion Workbook for Teens is an interactive guide filled with practical and interesting activities and exercises rooted in research-based strategies that will help you calm your inner critic, deal with difficult emotions, and learn to love yourself.
By learning core elements of self compassion and coping skills, you can embrace yourself, overcome self-criticism, and cultivate kindness. Designed to teach you all the aspects of this beneficial practice, this hands-on workbook will help you take that brave first step in a journey that will create a kinder and more empathetic you.
This self compassion workbook will teach teens:
Kind at heart--With an encouraging, positive tone, learn to motivate yourself with kindness and self compassion.
Personal stories--Relate to other teens who, like you, have struggled with negative thoughts and emotions and benefited from the wonders of self compassion.
Interactive approach--Use unique exercises and journaling sections as your safe place to always be able to jot down your thoughts and feelings and reframe your perspective.
Work toward becoming a more harmonious, accepting version of yourself with self compassion.
Описание: Do you ever feel like other people are overtaking you in life? Lack Self-Esteem and Belief in yourself, often leaving you feeling worthless? Or like most people, you just want to finally overcome that frustrating mental barrier that`s constantly holding you back?If this sounds all too familiar, then this might just be the book for you.
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