Fighter's Codex is a forge. It will take the raw power that is "you" and, over 30 days, turn it into a highly efficient, potentially lethal, kick-ass, fighting machine.
You could be new to this or you may already be doing some martial art, it's designed to benefit you regardless. Go through each day, pick a level (where appropriate) and follow through the exercises. If you're not sure about the execution of any of them check out the videos in the Darebee, online exercise library. There are performance, practice and recuperation days all built into this. It is designed to increase your speed, stamina, strength, flexibility, tendon strength and motor-coordination skills. You will perform some of the training routines practiced by world class martial artists. It will make you aware of your body and the way it moves in a way you have never quite been before. There are also handy, instructional videos you can access on the Darebee.com YouTube channel that better illustrate some of the techniques.
Here's what it will do for you:
Improve your balance and coordination
Give you greater control over your own body
Help you get faster, stronger and fitter
Teach you some pretty cool martial arts moves (if you didn't know any)
Get you started on your fitness journey in a totally enjoyable and accessible way
You don't need to know any martial arts beforehand, though if you do, it obviously helps. You do not need to be super-fit to try it. It is a program that can be adapted to suit your current fitness level.
Those who go through it get to meet their badass self on the other side of the 30 days period.
Автор: Patel, Kesh Название: Complete guide to postural training ISBN: 0713686936 ISBN-13(EAN): 9780713686937 Издательство: A & C Black Рейтинг: Цена: 2820.00 р. Наличие на складе: Поставка под заказ.
Описание: The essential reference for anyone looking to improve their posture through corrective exercise. This complete guide is ideal for fitness instructors and those looking to improve themselves, as it is packed with exercises and training tips.
Автор: Tony Ryan Название: Cross-Training For Dummies ISBN: 0764552376 ISBN-13(EAN): 9780764552373 Издательство: Wiley Рейтинг: Цена: 2374.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.
Автор: Wright Jan Название: Young People, Physical Activity and the Everyday ISBN: 0415522390 ISBN-13(EAN): 9780415522397 Издательство: Taylor&Francis Рейтинг: Цена: 8573.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Despite society's current preoccupation with interrelated issues such as obesity, increasingly sedentary lifestyles and children's health, there has until now been little published research that directly addresses the place and meaning of physical activity in young people's lives. In this important new collection, leading international scholars address that deficit by exploring the differences in young people's experiences and meanings of physical activity as these are related to their social, cultural and geographical locations, to their abilities and their social and personal biographies.
The book places young people's everyday lives at the centre of the study, arguing that it this 'everydayness' (school, work, friendships, ethnicity, family routines, interests, finances, location) that is key to shaping the engagement of young people in physical activity. By allowing the voices of young people to be heard through these pages, the book helps the reader to make sense of how young people see physical activity in their lives.
Drawing on a breadth of theoretical frameworks, and challenging the orthodox assumptions that underpin contemporary physical activity policy, interventions and curricula, this book powerfully refutes the argument that young people are 'the problem' and instead demonstrates the complex social constructions of physical activity in the lives of young people. Young People, Physical Activity and the Everyday is essential reading for both students and researchers with a particular interest physical activity, physical education, health, youth work and social policy.
Автор: Delavier Frederic, Gundill Michael Название: The Strength Training Anatomy Workout, Volume II ISBN: 1450419895 ISBN-13(EAN): 9781450419895 Издательство: Неизвестно Рейтинг: Цена: 4433.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it`s packed with over 1,200 full-colour photographs.
Автор: Delavier Название: Delavier`s Core Training Anatomy ISBN: 1450413994 ISBN-13(EAN): 9781450413992 Издательство: Humankinetics Рейтинг: Цена: 3993.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A guide to increasing core strength, stability and flexibility. Whether you`re just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.
Автор: Delavier Frederic Название: Strength Training Anatomy Workout ISBN: 1450400957 ISBN-13(EAN): 9781450400954 Издательство: Неизвестно Рейтинг: Цена: 4131.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
