Brief Behavioral Therapy for Anxiety and Depression in Youth: Therapist Guide, Weersing V. Robin, Gonzalez Araceli, Rozenman Michelle
Автор: Weersing V. Robin, Gonzalez Araceli, Rozenman Michelle Название: Brief Behavioral Therapy for Anxiety and Depression in Youth: Workbook ISBN: 0197541437 ISBN-13(EAN): 9780197541432 Издательство: Oxford Academ Рейтинг: Цена: 10481.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Brief Behavioral Therapy for Anxiety and Depression in Youth: Workbook is a problem-focused behavioral intervention that seeks to address maladaptive coping skills such as avoidance or withdrawal behavior and improve engagement in stressful activities for youth.
Описание: Uncover the secret to effectively treat obsessive-compulsive disorders, paralyzing panic attacks, and debilitating worry and anxiety without using any medication
Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform.
Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight or flight response.
You don't want to always be at the mercy of your most primal instincts in a sophisticated, modern world, and this book will show you how to master your responses to stressful situations and get rid of bad mental wiring while helping you install good habits that will set you up for massive success.
If you're tired of struggling with anxiety and depression or continually being stressed out by minor things courtesy of your obsessive-compulsive disorder and want to deal with them once and for all, but you don't know where to begin, then this guide was written for you.
In this profoundly insightful and highly actionable guide, CBT expert Gary Scott is going to show you how to get rid of your body's automatic responses to negative situations, which, unfortunately, is harmful and ends up hurting you in the long run.
You're going to discover a toolset of tips, techniques, and strategies that will help you overcome your bad habits, break free of panic attacks, anxiety, and depression, and overcome your obsessive disorders permanently.
Among the insights contained in Cognitive Behavioral Therapy Made Simple, you're going to discover:
What Cognitive Behavioural Therapy (CBT) really is and why you should care
How to identify and get rid of negative self-talk and thoughts
The ultimate self-therapy questionnaire to help you better understand your anxiety triggers
6 powerful mental reframing questions to ask yourself when dealing with a particularly bad case of negative thoughts
A simple but effective gratitude exercise worksheet to help you trigger powerful positive emotions
Causes of negative thinking patterns and how to break the vicious cycle of negativity once and for all
The four keys to rewiring your thought processes and becoming a powerful force of positivity and self-confidence
9 dead-simple, but massively underrated ways to improve your mental health right now
Step-by-step instructions to help you kick the habit of procrastination into the curb
Surefire ways to get rid of bad habits without breaking a sweat
Why using willpower to quit bad habits and negative thinking will fail 94% of the time and a better way to do it
How to use CBT to overcome Obsessive-Compulsive Disorder (OCD) and paralyzing panic attacks using field-tested strategies
...and tons more
Even if you're a complete beginner to CBT looking for an effective way to use this technique on yourself or a loved one, or a professional practitioner looking to improve your practical knowledge and understanding of this powerful tool, this guide will enhance your ability to analyze and attack your problems from their roots.
Описание: Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment results of combining CBT with Mindfulness. Clinical psychologist and mindfulness expert Dr. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy -- all drawing from the latest research. Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress, anxiety, panic, depression, pain, trauma, addictions, and other issues.
Описание: No matter who you are or where you come from, you already have firsthand experience of the maxim, "Life is challenging." The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts.
Who else wants to be happy by fixing their own emotional & psychological issues?
Updated and Upgraded 2018 Edition with 2x more content ]
Super easy, literally this CBT therapy can be done by adults, children and adolescents alike.You have full control of your emotions and actions, and all it takes is the CORRECT way to shift your thinking To adopt healthy thought paaterns. And that is the mission of this book.
You don't need to a ton of cbt books/workbooks, audiobooks and video products to possess the right toolbox or fix to the issues bothering you. It just takes understanding of your problems, basic skills and strong will to actually do something about it-preferably today?
I will not waste your time today, forcing you to read several hundred pages of material unnecessarily - when all that you need can be concisely compressed into this book you hold in front of you.
Let us begin this journey today-that's right today, stop procrastinating, stop whining, and begin taking steps towards a better you No need to be intimidated. The wonderful thing about CBT, is that it's not rocket science and you can finish the book and start tweaking your brain minutes from now.
INSIDE YOU'LL LEARN:
Cbt Backstory
Application Of Cognitive-Behavior Therapy
Symptoms Of Eating Disorders
Types Of Eating Disorders
Osfed Include The Following Diagnostic Symptoms:
Types Of Anxiety Disorders:
Causes Of Obsessive-Compulsive Disorder
General Forms Of Anger Disorders Include:
Symptoms Of Schizophrenia Are Categorized Into:
Somatoform Disorders Include:
The Basics Of Cbt You Feel The Way You Think:
The Link Between Thought And Feeling:
A Look At The Types Of Beliefs Using The Abc Format:
The Abc Format:
Catastrophe Thinking:
All Or Nothing Mentality:
Generalization Thinking:
Refocusing Your Newly Found Awareness:
Definition Of Problems And Goal Setting:
Facing Fear And Anxiety, Destroying Depression And Overcoming Obsessions:
Overcome Low Self Esteem And Cool Your Anger:
See A New Past, Put New Beliefs In Your Heart And Enjoy A Happier, Healthier Future:
Overcome Obstacles To Your Progress And Maintaining Your Cbt Gains:
Автор: Green, Sheryl M. (mcmaster University, Ontario, Canada) Frey, Benicio N. (mcmaster University, Ontario, Canada) Donegan, Eleanor (st. Joseph`s Healthc Название: Cognitive behavioral therapy for anxiety and depression during pregnancy and beyond ISBN: 1138201111 ISBN-13(EAN): 9781138201118 Издательство: Taylor&Francis Рейтинг: Цена: 5205.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book is a hands-on guide for facilitating treatment of anxiety and depression during pregnancy and the postpartum period.
Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ
Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ
Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Over Come It
Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why not me? Anxiety and depression are two of the most common mental illnesses in the world just because of standing on the sidelines. Often, they go hand in hand with each other, and unfortunately for thousands of people, these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now.
Some people will tell you it's ambition, IQ, and position that determines life's outcomes. But my experience in the field of behavioral health is practical and comes with years of research, both introspective and academic. What if I told you there was something within each of us that promises greater happiness and success? It's called Emotional Intelligence, and it is available to you by simply reading this book and following the six steps and 21 most effective tips and tricks presented in these pages. After that, I want to provide you with a toolbox to treat anxiety and depression and to understand part of the root cause.
In this book, you'll learn:
What emotional intelligence is
Traits of people with high emotional intelligence
Traits of people with low emotional intelligence
21 practical tips that will help you increase your emotional intelligence
How to set personal boundaries
How to get to know yourself deeply
How to increase your optimism and resilience
Real stories of people with low and high emotional intelligence
30 empathy statements
100 techniques to help you beat stress
A generalized theory for depression and anxiety in the modern age, written by an expert but oriented towards beginners.
Advice, tips and strategies for how to deal with anxiety and depression.
A guide to solving your anxiety and depression, including strategies that you can begin using right away.
Explanations and advice written by someone that has suffered from anxiety and depression for over twenty years. I cannot offer you instant cures, but I can offer you practical solutions and heartfelt explanations of the causes of these mental illnesses.
And more
So, what are you waiting for? Grab this book and start your path to achieving freedom from anxiety today
If you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading...
Cognitive-behavioral therapy, otherwise known as "CBT," is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field you likely know very little about CBT, how it works, and why it is one of the best therapy methods around.
In this book you will learn about the amazing affects this therapy has been proven to have. You can learn how to use cognitive behavioral therapy from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive-compulsive disorder, and more. No longer do you have to suffer in silence, simply existing through life. You can learn to heal and begin to actually live a full life again.
Whether you have been diagnosed with social anxiety disorder, major depression, post-traumatic stress disorder, or simply are struggling throughout your daily life without a diagnosis, CBT can help. While it is always best to go to a professional and receive a diagnosis of your condition, you can also use the tools of CBT independently at home, with or without an official diagnosis.
You can learn to better understand your mind, overcome intrusive thoughts, cope with daily stress, and transform your negative thought patterns into something more positive. Cognitive-behavioral therapy is truly transformative, and with a little daily effort, you could possibly change your entire life for the better.
The following are some of the critical things explored in the book:
The Basic Premise of CBT and how it Can Benefit You in Daily Life
The Fascinating History of CBT
16 Common Mistakes and Myths about CBT
An In-Depth Look into What CBT Can Treat and Why it Works
The Key Principles of Cognitive Behavioral Therapy
Overcoming Anxiety and Depression Step-By-Step
3 Alternative CBT Approaches
Discover 7 Inspiring Tales of CBT Success
And so much more
So if you want to learn more about Cognitive Behavioral Therapy, scroll up and click the "add to cart" button
Feeling lost about how to effectively treat disturbing intrusive thoughts? Tired of missing out on the present because of your anxiety levels and uncertainties or dubious thoughts? Or you simply need an accessible way of attaining happiness through simple, trainable steps?
If your answer is yes, to any of those questions, then just keep reading
Cognitive behavioral therapy is a proven real effective form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues.
Other Practical explanations of effective CBT principles include behavioral activation, and overcoming procrastination, as well as guidelines for creating goals and underlining strategies to help yourself achieve them.
The author of this book, a highly successful psychotherapist, has developed a unique simplified framework of proven practical concepts, strategies and techniques that makes this therapeutic approach really simple and easy to follow for all who wish to promote personal growth by facing their challenges and improving their wellbeing.
Only by facing said demons can we hope to develop and establish inner peace. All this can be achieved through CBT, the best proven method for successfully treating mental or psychological blocks that limit our full potential.
Exactly What You Will Learn...
How To...
Understand How Your Trail of Thought is brought about
Tackle Anxiety Head-On
Challenge Intrusive Thoughts
Build a Better Relationship with Yourself and others
Break Bad Habits so as to Enjoy Life to the full
Optimal Life Managing Skills + Tips to follow to start this life-changing road to success and fulfilment.
A Helpful self-evaluation section is included to aid you on your journey by tracking your progress and reflecting on what you've learned using cognitive behavioral therapy.
If you are familiar with negative thought patterns, destructive behaviors, self-loathing thoughts or simply you are in search of freedom from persistent and recurring vices, and you've already tried methods to boost your moral beforehand but found yourself yo-yoing back and forth or gained nothing out of it, with these easy-to-follow instructions towards building better habits and breaking off the unnecessary destructive routines you've developed, it will be a piece of cake with this approach.
So go on, what are you waiting for, your just One-Click for a Healthier, Happier Mindset, SCROLL UP AND CLICK THE BUY BUTTON
Описание: People who overthink can find themselves in many different social situations where they begin to spend an inordinate amount of time worrying about every little interaction they have and how people begin to think of them. This can prove to be extremely damaging as instead of just being our true selves we begin to try to tailor ourselves to the unchained ideas that we have in our mind.
As well as:
- Break bad habits and enjoy life
- Develop higher self-respect
- Let go and let live
- Be brave in reclaiming your life
- Fall asleep faster and with less anxiety each night. And much, much more
You need to form new habits to achieve your goals, and this book will get you started on your path to success You'll learn about how to focus on what really matters instead of getting caught up in what doesn't. If you want to put a halt to your worrying, you'll learn how to do it. Struggle with anxiety? There are plenty of tips especially for you. You can completely erase negativity from your life and be more mindful. You'll become a master of your mind and control your thoughts. Of course, you'll learn how to stop overthinking. Also, you'll know how to not let others bring you down. Stress will be eliminated from your life, and you'll get some additional tips and tricks on goal-setting and how to form new healthy habits.
If you've always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...
Two manuscripts in one book:
Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?
Do you finally want to say goodbye to negative thought patterns and discover something which works for you?
If so, then you've come to the right place.
You see, breaking free from depression and anxiety doesn't have to be difficult.
Even if you've tried many other ways that didn't work.
In fact, it can be easier than you think.
A report in BBC Science linked to a study demonstrating that CBT can change the prefrontal cortex, the part of the brain responsible for higher-level thinking.
The report concluded that it seems that CBT might be able to make real, physical changes to both our "emotional brain" (instincts) and our "logical brain" (thoughts).
In this book, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From cover to cover, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.
In part 1 of this book, you will learn about:
The 9 types of negative thoughts you need to be aware of
How to get something to work towards
Amazing CBT tools
The best behavioral activation techniques
How to change your problematic core beliefs and replace them with positive and productive core beliefs
How Mindfulness-integrated CBT (MiCBT) works
Simple methods you can use to improve your overall life that supports the success of your CBT efforts
And so much more
Some of the topics covered in part 2 of this book include:
What is ACT?
The Six Core Processes of ACT
ACT Case Formulation
Treating Depression with ACT
Treating Post-Traumatic Stress Disorder with ACT
How to Treat OCD with ACT
Treating Anxiety with ACT
Treating Substance Abuse and Addictions with ACT
Treating Aggressive Behavior with ACT
Treating Chronic Pain with ACT
Monitoring Weight Loss with ACT
Treating Stress with ACT
Stopping the Habit of Smoking with ACT
Treating Diabetes with ACT
Mindfulness Exercises and Tips
Comparing ACT with CBT
Comparing ACT with DBT
ACT Training Opportunities and Other Resources
And much, much more
So if you want to learn more about Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, scroll up and click "add to cart"
Leave your anxious feelings at the door in any social situation--and see a world of possibilities open up for you. This book is filled with strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social anxiety and engage in small talk with anyone.
In this you will learn. - How to expand your situational awareness to erase fear before it erases you - How to own your anxiety so you can become confident in life - The best strategies build a routine that destroys anxiety every morning - How to journal like an Incident Commander to document your progress - What it feels like to master flow in the moment and conquer your anxiety There were moments in the past where my anxieties would start creeping in while driving to work and I would literally stop the car in the middle of the road and cry like a baby.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
