Автор: Hanh Thich Nhat Название: No Mud, No Lotus: The Art of Transforming Suffering ISBN: 1937006859 ISBN-13(EAN): 9781937006853 Издательство: Random House (USA) Рейтинг: Цена: 1375.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.
Автор: Thich Nhat Hanh Название: How to Eat ISBN: 1846045150 ISBN-13(EAN): 9781846045158 Издательство: Random House - Penguin Рейтинг: Цена: 792.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.
Автор: Thich Nhat Hanh Название: Fear ISBN: 1846043182 ISBN-13(EAN): 9781846043185 Издательство: Random House - Penguin Рейтинг: Цена: 1715.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life. `The monk who taught the world mindfulness` Time
Автор: Nhat Hanh Thich Название: A Handful of Quiet: Happiness in Four Pebbles ISBN: 1937006212 ISBN-13(EAN): 9781937006211 Издательство: Random House (USA) Рейтинг: Цена: 1375.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "A Handful of Quiet" presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. "A Handful of Quiet "is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditationguide helpful. Children can also enjoy doing pebble meditation on their own. Beautiful color illustrations by Wietske Vriezen, illustrator of "Planting Seeds" (ISBN-13: 978-1-935209-80-5) and "Mindful Movements" (978-1-888375-79-4)."
Автор: Hanh, Thich Nhat Название: Anger ISBN: 0712611819 ISBN-13(EAN): 9780712611817 Издательство: Random House - Penguin Рейтинг: Цена: 1979.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: `Thich Nhat Hanh`s work has proven to be the antidote to our modern pain and sorrows` Ocean VuongMindfulness recognizes anger, is aware of its presence, accepts and allows it to be there.
Автор: Thich Nhat Hanh Название: How to Relax ISBN: 1846045185 ISBN-13(EAN): 9781846045189 Издательство: Random House - Penguin Рейтинг: Цена: 792.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Автор: Nhat Hanh Thich, Nhat Название: Making Space: Creating a Home Meditation Practice ISBN: 193700600X ISBN-13(EAN): 9781937006006 Издательство: Random House (USA) Рейтинг: Цена: 915.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
Автор: Hanh Thich Nhat Название: Silence: The Power of Quiet in a World Full of Noise ISBN: 0062224700 ISBN-13(EAN): 9780062224705 Издательство: HarperCollins USA Цена: 1775.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The Zen master and one of the worlds most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resourcesilenceto help us find happiness, purpose, and peace.
Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen.
To hear the call of beauty and respond to it, we need silence.
Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesnt require hours upon hours of silent meditation or an existing practice of any kind.
Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillnessand the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.
Автор: Hanh Thich Nhat Название: The Mindfulness Survival Kit: Five Essential Practices ISBN: 1937006344 ISBN-13(EAN): 9781937006341 Издательство: Random House (USA) Рейтинг: Цена: 1191.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Five Mindfulness Trainings (also referred to as Precepts ) not to kill, steal, commit adultery, lie, or take intoxicants are the basic statement of ethics and morality in Buddhism. In this fully revised edition, Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society. Thich Nhat Hanh calls the trainings a diet for a mindful society. With this book he offers a valuable contribution to the debate, on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in a world marked by moral and spiritual emptiness. Whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others; they bring sanity and light into the world. "
Автор: Hanh, Thich Nhat Название: Silence ISBN: 1846044340 ISBN-13(EAN): 9781846044342 Издательство: Random House - Penguin Рейтинг: Цена: 1979.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In his beautiful new book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside. Through silence, Thich Nhat Hanh reveals, we are free to hear, to see - and just be.
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