Finding Our True Home, Nhat Hanh, Thich

Автор: Hanh Thich Nhat
Название: No Mud, No Lotus: The Art of Transforming Suffering
ISBN: 1937006859 ISBN-13(EAN): 9781937006853
Издательство: Random House (USA)
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Цена: 1375.00 р.
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Описание: The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.
Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and available to life, and happiness will continue to elude us.
Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind.
No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

Автор: Hanh, Thich Nhat
Название: Everyday Peace Cards: 108 Mindfulness Meditations
ISBN: 1611807727 ISBN-13(EAN): 9781611807721
Издательство: Random House (USA)
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Цена: 1743.00 р.
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Описание: Theresa Welford`s Trans-Atlantic Connections: The Movement and New Formalism is the first book to explore the important connections between the brash young British writers who coalesced into a controversial poetic and critical movement in the 1950s and the brash young American writers who coalesced into an equally controversial movement in the 1980s.

Автор: Thich Nhat Hanh
Название: How to Eat
ISBN: 1846045150 ISBN-13(EAN): 9781846045158
Издательство: Random House - Penguin
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Цена: 792.00 р.
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Описание: How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.

Автор: Thich Nhat Hanh
Название: Fear
ISBN: 1846043182 ISBN-13(EAN): 9781846043185
Издательство: Random House - Penguin
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Цена: 1715.00 р.
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Описание: Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life. `The monk who taught the world mindfulness` Time

Автор: Hanh, Thich Nhat
Название: Silence
ISBN: 1846044340 ISBN-13(EAN): 9781846044342
Издательство: Random House - Penguin
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Цена: 1979.00 р.
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Описание: In his beautiful new book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside. Through silence, Thich Nhat Hanh reveals, we are free to hear, to see - and just be.

Автор: Nhat Hanh Thich, Nhat
Название: Making Space: Creating a Home Meditation Practice
ISBN: 193700600X ISBN-13(EAN): 9781937006006
Издательство: Random House (USA)
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Цена: 915.00 р.
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Описание: Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Автор: Thich Nhat Hanh
Название: How to Relax
ISBN: 1846045185 ISBN-13(EAN): 9781846045189
Издательство: Random House - Penguin
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Цена: 792.00 р.
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Описание: How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Автор: Nhat Hanh Thich
Название: A Handful of Quiet: Happiness in Four Pebbles
ISBN: 1937006212 ISBN-13(EAN): 9781937006211
Издательство: Random House (USA)
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Цена: 1375.00 р.
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Описание: "A Handful of Quiet" presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.
"A Handful of Quiet "is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditationguide helpful. Children can also enjoy doing pebble meditation on their own.
Beautiful color illustrations by Wietske Vriezen, illustrator of "Planting Seeds" (ISBN-13: 978-1-935209-80-5) and "Mindful Movements" (978-1-888375-79-4)."

Автор: Nhat Hanh, Thich
Название: How To Connect
ISBN: 194676454X ISBN-13(EAN): 9781946764546
Издательство: Random House (USA)
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Цена: 915.00 р.
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Описание: We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging.

The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

"We are here to awaken from the illusion of our separateness."--Thich Nhat Hanh

With our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this pocket-sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and our planet. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging.

Illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.

Автор: Hanh Thich Nhat
Название: The Mindfulness Survival Kit: Five Essential Practices
ISBN: 1937006344 ISBN-13(EAN): 9781937006341
Издательство: Random House (USA)
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Цена: 1191.00 р.
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Описание: The Five Mindfulness Trainings (also referred to as Precepts ) not to kill, steal, commit adultery, lie, or take intoxicants are the basic statement of ethics and morality in Buddhism. In this fully revised edition, Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society.
Thich Nhat Hanh calls the trainings a diet for a mindful society. With this book he offers a valuable contribution to the debate, on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in a world marked by moral and spiritual emptiness. Whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others; they bring sanity and light into the world.
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Автор: Hanh, Thich Nhat
Название: Anger
ISBN: 0712611819 ISBN-13(EAN): 9780712611817
Издательство: Random House - Penguin
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Цена: 1979.00 р.
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Описание: `Thich Nhat Hanh`s work has proven to be the antidote to our modern pain and sorrows` Ocean VuongMindfulness recognizes anger, is aware of its presence, accepts and allows it to be there.

Автор: Hanh Thich Nhat
Название: Silence: The Power of Quiet in a World Full of Noise
ISBN: 0062224700 ISBN-13(EAN): 9780062224705
Издательство: HarperCollins USA
Цена: 1775.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

The Zen master and one of the worlds most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resourcesilenceto help us find happiness, purpose, and peace.

Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen.

To hear the call of beauty and respond to it, we need silence.

Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesnt require hours upon hours of silent meditation or an existing practice of any kind.

Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillnessand the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.