Mindful movements, Hanh, Thich Nhat

Автор: Hanh Thich Nhat
Название: No Mud, No Lotus: The Art of Transforming Suffering
ISBN: 1937006859 ISBN-13(EAN): 9781937006853
Издательство: Random House (USA)
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Цена: 1375.00 р.
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Описание: The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.
Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and available to life, and happiness will continue to elude us.
Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind.
No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

Автор: Hanh, Thich Nhat
Название: Everyday Peace Cards: 108 Mindfulness Meditations
ISBN: 1611807727 ISBN-13(EAN): 9781611807721
Издательство: Random House (USA)
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Цена: 1743.00 р.
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Описание: Theresa Welford`s Trans-Atlantic Connections: The Movement and New Formalism is the first book to explore the important connections between the brash young British writers who coalesced into a controversial poetic and critical movement in the 1950s and the brash young American writers who coalesced into an equally controversial movement in the 1980s.

Автор: Hanh, Thich Nhat
Название: Old Path White Clouds
ISBN: 0712654178 ISBN-13(EAN): 9780712654173
Издательство: Random House - Penguin
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Цена: 2640.00 р.
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Описание: Seen partly through the eyes of the Buddha himself and partly through those of Svasti, the buffalo boy, Old Path White Clouds brings the Buddha closer to us as we journey with him on his path to enlightenment and nirvana.

Автор: Thich Nhat Hanh
Название: Fear
ISBN: 1846043182 ISBN-13(EAN): 9781846043185
Издательство: Random House - Penguin
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Цена: 1715.00 р.
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Описание: Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life. `The monk who taught the world mindfulness` Time

Автор: Thich Nhat Hanh
Название: How to See
ISBN: 1846046106 ISBN-13(EAN): 9781846046100
Издательство: Random House - Penguin
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Цена: 792.00 р.
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Описание: Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us.

Автор: Nhat Hanh Thich, Nhat Hanh
Название: The Long Road Turns to Joy: A Guide to Walking Meditation
ISBN: 1935209922 ISBN-13(EAN): 9781935209928
Издательство: Random House (USA)
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Цена: 1191.00 р.
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Описание: One of the few books focused completely on mindful walking and walking meditation. This revised edition of the best-selling title (nearly 80,000 copies sold to date) includes over 30 percent new materialincluding new walking meditation poems and practicesand provides a practical and inspirational introduction to this important practice. Written in Thich Nhat Hanh s clear and accessible style, "Long Road Turns To Joy" reminds us that we walk not in order to arrive, but walk just for walking. Touching the earth with our feet is an opportunity to live in the here and now. Thich Nhat Hanh reminds us to enjoy each step and each breath in order to regain peace in difficult moments. The simple practice of walking with attention and mindfulness can bring the spirit of prayer into our everyday life. This book will appeal to anyone who would like to get more out of walking, from long-time meditators to those who are just looking for a way to make their walk around the block more meaningful.
Features photographs of walking meditation from around the world.
Foreword by Robert Aitken, author of "Taking the Path of Zen"
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Автор: Hanh Thich Nhat
Название: The Art of Communicating
ISBN: 0062224662 ISBN-13(EAN): 9780062224668
Издательство: HarperCollins USA
Цена: 1671.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Zen master Thich Nhat Hanh, bestselling author of Peace Is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill.

In this precise and practical guide, Buddhist monk Thich Nhat Hanh reveals how to listen mindfully and express your fullest and most authentic self. With examples from his work with couples, families, and international conflicts, The Art of Communicating helps us move beyond the perils and frustrations of misrepresentation and misunderstanding to learn the listening and speaking skills that will forever change how we experience and impact the world.

A portion of the proceeds from your book purchase supports Thich Nhat Hanh's peace work and mindfulness teachings around the world. For more information on how you can help, visit www.thichnhathanhfoundation.org.

Автор: Hanh, Thich Nhat
Название: Silence
ISBN: 1846044340 ISBN-13(EAN): 9781846044342
Издательство: Random House - Penguin
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Цена: 1979.00 р.
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Описание: In his beautiful new book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside. Through silence, Thich Nhat Hanh reveals, we are free to hear, to see - and just be.

Автор: Hanh Thich Nhat
Название: True Love: A Practice for Awakening the Heart
ISBN: 1590309391 ISBN-13(EAN): 9781590309391
Издательство: Random House (USA)
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Цена: 1191.00 р.
Наличие на складе: Нет в наличии.

Описание: Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships and unable to grasp the cause. Thich Nhat Hanh here shows the way to overcome our recurrent obstacles to love--by learning to be mindful, open, and present with ourselves and others. As he explains, "training is needed in order to love properly; and to be able to give happiness and joy, you must practice deep looking directed toward the person you love. Because if you do not understand this person, you cannot love properly. Understanding is the essence of love."
This quintessential guide to loving also introduces the four key aspects of love described in the Buddhist tradition--loving-kindness, compassion, joy, and freedom--and describes many simple and direct ways in which we can practice authentic love in our everyday lives.

Автор: Nhat Hanh Thich
Название: A Handful of Quiet: Happiness in Four Pebbles
ISBN: 1937006212 ISBN-13(EAN): 9781937006211
Издательство: Random House (USA)
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Цена: 1375.00 р.
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Описание: "A Handful of Quiet" presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.
"A Handful of Quiet "is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditationguide helpful. Children can also enjoy doing pebble meditation on their own.
Beautiful color illustrations by Wietske Vriezen, illustrator of "Planting Seeds" (ISBN-13: 978-1-935209-80-5) and "Mindful Movements" (978-1-888375-79-4)."

Автор: Hanh Thich Nhat
Название: The Mindfulness Survival Kit: Five Essential Practices
ISBN: 1937006344 ISBN-13(EAN): 9781937006341
Издательство: Random House (USA)
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Цена: 1191.00 р.
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Описание: The Five Mindfulness Trainings (also referred to as Precepts ) not to kill, steal, commit adultery, lie, or take intoxicants are the basic statement of ethics and morality in Buddhism. In this fully revised edition, Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society.
Thich Nhat Hanh calls the trainings a diet for a mindful society. With this book he offers a valuable contribution to the debate, on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in a world marked by moral and spiritual emptiness. Whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others; they bring sanity and light into the world.
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Автор: Nhat Hanh Thich, Nhat
Название: Making Space: Creating a Home Meditation Practice
ISBN: 193700600X ISBN-13(EAN): 9781937006006
Издательство: Random House (USA)
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Цена: 915.00 р.
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Описание: Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.